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	<title>Comments on: A Review of the New Weight Watchers Momentum Plan &#8211; Share your thoughts&#8230;</title>
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	<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html/comment-page-2#comment-35471</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 29 Nov 2010 11:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2132#comment-35471</guid>
		<description>It&#039;s about $12 a week but this is the old plan. Their new plan is coming out today.</description>
		<content:encoded><![CDATA[<p>It&#8217;s about $12 a week but this is the old plan. Their new plan is coming out today.</p>
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		<title>By: joy perinoni</title>
		<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html/comment-page-2#comment-35469</link>
		<dc:creator>joy perinoni</dc:creator>
		<pubDate>Mon, 29 Nov 2010 10:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2132#comment-35469</guid>
		<description>Could you please advise me of cost to join and weekly costs. thank you. Joy</description>
		<content:encoded><![CDATA[<p>Could you please advise me of cost to join and weekly costs. thank you. Joy</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html/comment-page-2#comment-34657</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 31 Oct 2010 00:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2132#comment-34657</guid>
		<description>Diane - I&#039;m not sure if you read my post above but I give all the details. In summary it&#039;s flex with core food recommendations. The new healthy guidelines are listed above.</description>
		<content:encoded><![CDATA[<p>Diane &#8211; I&#8217;m not sure if you read my post above but I give all the details. In summary it&#8217;s flex with core food recommendations. The new healthy guidelines are listed above.</p>
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		<title>By: Diana Fox</title>
		<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html/comment-page-2#comment-34656</link>
		<dc:creator>Diana Fox</dc:creator>
		<pubDate>Sat, 30 Oct 2010 23:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2132#comment-34656</guid>
		<description>Can someone  explain the details of the new Momentum Plan.   I am very familiar with both the Flex and Core, but I can&#039;t find how the Momentum Plan is different.
Thank you</description>
		<content:encoded><![CDATA[<p>Can someone  explain the details of the new Momentum Plan.   I am very familiar with both the Flex and Core, but I can&#8217;t find how the Momentum Plan is different.<br />
Thank you</p>
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		<title>By: Wendy Terry</title>
		<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html/comment-page-2#comment-34626</link>
		<dc:creator>Wendy Terry</dc:creator>
		<pubDate>Thu, 28 Oct 2010 21:57:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2132#comment-34626</guid>
		<description>I love WW plan.  For those who are doing to as well or are just counting calories, not sure if you have ever heard of Dotti&#039;s Weight Loss Zone. Google it.  It is free for fast food points and calories.  Good Luck!</description>
		<content:encoded><![CDATA[<p>I love WW plan.  For those who are doing to as well or are just counting calories, not sure if you have ever heard of Dotti&#8217;s Weight Loss Zone. Google it.  It is free for fast food points and calories.  Good Luck!</p>
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		<title>By: Susan Milillo</title>
		<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html/comment-page-2#comment-34404</link>
		<dc:creator>Susan Milillo</dc:creator>
		<pubDate>Mon, 18 Oct 2010 02:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2132#comment-34404</guid>
		<description>Thanks, Roni - actually, I did try it for a little while, but I guess I got tired of not being able to eat certain foods, or only having 35 pts. per week to eat different foods that I wanted to eat.    Now I&#039;ve gone back to trying to do the real (new) WW plan - the Momentum, just with the huge change of cutting out sugary &#039;foods&#039; - cake, ice cream, etc..... I know I will make an exception sometimes, but I need to not think about that right now, and just move ahead with cutting it out.... then I won&#039;t keep having such intense cravings and I will have more freedom in my choices with &#039;real&#039; food.</description>
		<content:encoded><![CDATA[<p>Thanks, Roni &#8211; actually, I did try it for a little while, but I guess I got tired of not being able to eat certain foods, or only having 35 pts. per week to eat different foods that I wanted to eat.    Now I&#8217;ve gone back to trying to do the real (new) WW plan &#8211; the Momentum, just with the huge change of cutting out sugary &#8216;foods&#8217; &#8211; cake, ice cream, etc&#8230;.. I know I will make an exception sometimes, but I need to not think about that right now, and just move ahead with cutting it out&#8230;. then I won&#8217;t keep having such intense cravings and I will have more freedom in my choices with &#8216;real&#8217; food.</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html/comment-page-2#comment-34389</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 17 Oct 2010 12:38:53 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2132#comment-34389</guid>
		<description>Susan - If the points are that frustrating to you then maybe Weight Watchers isn&#039;t the plan for you. I found the points a challenge and I enjoyed the ability to use them the best way I could without being told WHAT to eat. They taught me balance. Did you ever read about the old CORE plan? Maybe try this approach? (scrolls down to CORE... http://www.starling-fitness.com/archives/2005/08/30/what-you-need-to-know-about-weight-watchers/)</description>
		<content:encoded><![CDATA[<p>Susan &#8211; If the points are that frustrating to you then maybe Weight Watchers isn&#8217;t the plan for you. I found the points a challenge and I enjoyed the ability to use them the best way I could without being told WHAT to eat. They taught me balance. Did you ever read about the old CORE plan? Maybe try this approach? (scrolls down to CORE&#8230; <a href="http://www.starling-fitness.com/archives/2005/08/30/what-you-need-to-know-about-weight-watchers/" rel="nofollow">http://www.starling-fitness.com/archives/2005/08/30/what-you-need-to-know-about-weight-watchers/</a>)</p>
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		<title>By: Susan Milillo</title>
		<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html/comment-page-2#comment-34381</link>
		<dc:creator>Susan Milillo</dc:creator>
		<pubDate>Sat, 16 Oct 2010 00:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2132#comment-34381</guid>
		<description>I feel so frustrated and fed up of being &#039;rigid&#039; and counting points !
I guess if I cut out some junk, I wouldn&#039;t be left with the decision of &#039;do I put a butter substitute on this bread or do I have to just eat it plain&#039; ?? Don&#039;t mean to be negative, honestly looking for perspective.</description>
		<content:encoded><![CDATA[<p>I feel so frustrated and fed up of being &#8216;rigid&#8217; and counting points !<br />
I guess if I cut out some junk, I wouldn&#8217;t be left with the decision of &#8216;do I put a butter substitute on this bread or do I have to just eat it plain&#8217; ?? Don&#8217;t mean to be negative, honestly looking for perspective.</p>
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		<title>By: Barbara</title>
		<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html/comment-page-2#comment-34374</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Fri, 15 Oct 2010 19:29:53 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2132#comment-34374</guid>
		<description>now that we got the plan down   WW announce a new plan starting Dec 2010    Many are trying to guess but no one knows for sure what it will be.
I will let you know</description>
		<content:encoded><![CDATA[<p>now that we got the plan down   WW announce a new plan starting Dec 2010    Many are trying to guess but no one knows for sure what it will be.<br />
I will let you know</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/12/a-review-of-the-new-weight-watchers-momentum-plan-share-your-thoughts.html/comment-page-2#comment-28463</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 23 Mar 2010 19:14:43 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=2132#comment-28463</guid>
		<description>Susan - For me counting point simplified things and as Mike said they take more things into consideration. I think you can be successful counting calories just as you can be successful counting points it comes down to what make the most sense for your and your situation. Points stuck for me and the overall WW plan guided me better then any other plan.</description>
		<content:encoded><![CDATA[<p>Susan &#8211; For me counting point simplified things and as Mike said they take more things into consideration. I think you can be successful counting calories just as you can be successful counting points it comes down to what make the most sense for your and your situation. Points stuck for me and the overall WW plan guided me better then any other plan.</p>
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