You may have noticed I did a bit of New Years Cleaning around here. Nothing major, just rearranged a bit and added an orientation for any new readers (or old ones who may have been missing something.) Cleaning up and re-reading my own posts was just what I needed to get out of the funk [...]

Posted in Journal, Links/Articles 12 Comments »

Listen. Stop the crazy negative self talk. Just STOP IT! You ate one big meal and yea, you let it affect today but that’s it! IT STOPS NOW.

Posted in Journal, Notes To Self... 19 Comments »

Enjoying Mom’s Christmas present! ;~P Before I left I prepped the last video I had recorded. I *should* be posting my food journal here while I’m gone. I’m trying real hard not to through away the end of the year on the diet front just because I’m busy. I’ll be back with a full [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 26 Comments »

Coming off the holiday high and with New Years right around the corner many of us may be throwing in the towel on the diet/weight loss front. At this point of the year it’s really easy to have the "I might as well wait" attitude. Thinking that it’s not worth getting back on track after [...]

Posted in Quotes 21 Comments »

Yet again you prove to yourself, all it takes is one day.
Now don’t you feel better?

Posted in Food Journals, Journal, Notes To Self... 1 Comment »

Where do I begin? oh my… really, I can’ even wrap my head around the last 3 days. I’m not sure I mentioned to you that I still go "home" for Christmas. Home as in Mom’s. The nice thing is my Mom and the Husband’s family live about 2 miles away from each other [...]

Posted in Journal 14 Comments »

I almost forgot to pick a winner before I left for the holiday!!
Please help me congratulate Nicole! She won the Zone Diet Product Giveaway!
I’m OUT! :~P

Posted in Contests 4 Comments »

Before I head out to Mom’s for Christmas I wanted to share something that is very near and dear to me. Every Christmas since the year we met, the husband has given me an ornament that represent our year together. It is a very special tradition to me and I’ve been wanting to write about [...]

Posted in Insights, Journal 42 Comments »

I received a comment this morning that warrants a response in a post…

I have been reading your blog for a few months although I have looked forward to reading new ideas and such , lately I just feel your just trying to sell stuff. Are you here to help us stuggling with weight loss or [...]

Posted in Ask Roni Q&A, Journal, Site News 70 Comments »

As I say in the video, it’s been FOREVER since recording ask Ask Roni video! So without any further ado…

Posted in Ask Roni Q&A, Video Posts, podcasts 10 Comments »