Note to Self: You Needed a Day…
November 30, 2008
Just a day. A day where you didn’t go overboard. A day where you felt in control. A day where you food journaled honestly.
Now don’t you feel so much better? Keep this feeling in mind as you keep your New Month’s Resolutions! It’s SO worth it!
| Food | Units |
|---|---|
| omelet made with 1 egg, a ton of veggies and a handful of frosted mini wheats | 4 |
| turkey soup & curried turkey salad on a pita with a side of fresh veggies | 7 |
| banana | 2 |
| roasted soy nuts | 3 |
| just over an hour of racquetball - not counting ap | |
| lavash bread pizza and a bit of the toddlers pita pizza | 6 |
| popcorn | 3 |
| chocolate mint tea | 1 |
| Total: | 26 |
Table provided by Roni’s Food Tweet, Eat, Post Generator.
| « « New Month’s Eve! | Review and Contest: Mary Lou’s Weigh Platform » » |
On December 1st, 2008 at 3:14 am Heather said:
Thank you for this post. I needed it.
On December 1st, 2008 at 6:17 am Shawnda said:
It’s so easy to fall into the endless eating trap. I liked your resolution post, today is a new day and new month and I will make the most of it.
On December 1st, 2008 at 7:51 am SeaShore said:
One day at a time.
On December 1st, 2008 at 7:57 am Sherri said:
Being in control feels so much better than mindlessly stuffing your face with food for days. Why is it so easy to fall into bad habits? Thanks for the post. I’m back on program today!
On December 1st, 2008 at 8:48 am Natalia Burleson said:
I do need a day! :)
On December 1st, 2008 at 9:20 am Charlie Hills said:
The reason, Sherri, it’s so easy to fall into bad habits is because, like it or not, we’re not as in control as we’d like to think we are. Here’s some food for thought: http://www.backtothefridge.com/blog/psych-out/
On December 1st, 2008 at 9:24 am Aime said:
Chocolate mint tea? Sounds delicious…what brand is it?
Thanks for the reminders that we can celebrate the holidays with more than just food and each day is a new day. It really helps.
On December 1st, 2008 at 10:07 am Brandi said:
Its nice to see that others need that day too :) Thanks for your posts!
On December 1st, 2008 at 10:45 am Kathy said:
Today is my day……I know its only 9:45…but I am already proud of the fact that the only thing I’ve eaten so far is my Frosted Mini Wheats…..portioned out!
Its going to be a good day….:-)
And I’m throwing out the Cadbury Christmas Balls or mini eggs or WHATEVER they’re called right now! (they are to me what those Berger (?)cookies are to Roni!!!!!)
On December 1st, 2008 at 12:55 pm Shannon said:
Yep, I need a day and it’s going to be today!
On December 1st, 2008 at 2:13 pm Krista S. said:
You make me smile. I love your honesty and realness and because of you, I am making great progress toward my goals. I’m always telling my family and friends, “You know what Roni said….” and it seriously feels like you’re a friend I haven’t met in person. Thanks for being you and for sharing your life with everyone. You are helping SO many people get control over their health.
On December 1st, 2008 at 2:14 pm Arlene said:
Already had a huge, not-so-healthy breakfast today, but that doesn’t mean the whole day is shot! I’ll make good choices for the rest of the day.
On December 1st, 2008 at 3:48 pm KK (Running Through Life) said:
Oooh, Chocolate Mint Tea? Do you buy this or make it yourself?
On December 1st, 2008 at 6:36 pm Jenn S. said:
Chocolate Mint Tea.. sounds yummy. What brand or how to you make it?