One Mom’s Journey from Fat to Skinny to Confident

FOOD JOURNALS

Note to Self: You Needed a Day…

14 Comments 1216 views

Just a day. A day where you didn’t go overboard. A day where you felt in control. A day where you food journaled honestly.

Now don’t you feel so much better? Keep this feeling in mind as you keep your New Month’s Resolutions! It’s SO worth it!


Food Units
omelet made with 1 egg, a ton of veggies and a handful of frosted mini wheats 4
turkey soup & curried turkey salad on a pita with a side of fresh veggies 7
banana 2
roasted soy nuts 3
just over an hour of racquetball – not counting ap
lavash bread pizza and a bit of the toddlers pita pizza 6
popcorn 3
chocolate mint tea 1
Total: 26

Table provided by Roni’s Food Tweet, Eat, Post Generator.



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Discussion

There are 14 comments so far.

    Heather

    December 1, 2008

    Thank you for this post. I needed it.

    Shawnda

    December 1, 2008

    It’s so easy to fall into the endless eating trap. I liked your resolution post, today is a new day and new month and I will make the most of it.

    SeaShore

    December 1, 2008

    One day at a time.

    Sherri

    December 1, 2008

    Being in control feels so much better than mindlessly stuffing your face with food for days. Why is it so easy to fall into bad habits? Thanks for the post. I’m back on program today!

    Natalia Burleson

    December 1, 2008

    I do need a day! :)

    Charlie Hills

    December 1, 2008

    The reason, Sherri, it’s so easy to fall into bad habits is because, like it or not, we’re not as in control as we’d like to think we are. Here’s some food for thought: http://www.backtothefridge.com/blog/psych-out/

    Aime

    December 1, 2008

    Chocolate mint tea? Sounds delicious…what brand is it?

    Thanks for the reminders that we can celebrate the holidays with more than just food and each day is a new day. It really helps.

    Brandi

    December 1, 2008

    Its nice to see that others need that day too :) Thanks for your posts!

    Kathy

    December 1, 2008

    Today is my day……I know its only 9:45…but I am already proud of the fact that the only thing I’ve eaten so far is my Frosted Mini Wheats…..portioned out!
    Its going to be a good day….:-)
    And I’m throwing out the Cadbury Christmas Balls or mini eggs or WHATEVER they’re called right now! (they are to me what those Berger (?)cookies are to Roni!!!!!)

    Shannon

    December 1, 2008

    Yep, I need a day and it’s going to be today!

    Krista S.

    December 1, 2008

    You make me smile. I love your honesty and realness and because of you, I am making great progress toward my goals. I’m always telling my family and friends, “You know what Roni said….” and it seriously feels like you’re a friend I haven’t met in person. Thanks for being you and for sharing your life with everyone. You are helping SO many people get control over their health.

    Arlene

    December 1, 2008

    Already had a huge, not-so-healthy breakfast today, but that doesn’t mean the whole day is shot! I’ll make good choices for the rest of the day.

    KK (Running Through Life)

    December 1, 2008

    Oooh, Chocolate Mint Tea? Do you buy this or make it yourself?

    Jenn S.

    December 1, 2008

    Chocolate Mint Tea.. sounds yummy. What brand or how to you make it?