So funny that I’m posting this as I’ve been feeling bleh and I wasn’t feeling bleh when I recorded it. So my answers were actually interesting to me as I edited. LOL
Just to warn ya, it’s a LONG one but I cover lots of different topics this time and Irish makes an appearance. :~)
Topics in this video include…
- Guilty feeling when eating all your points/calories
- Warming up before working out?
- How do I start without paying on a professional plan
- Self Analysis
- Accountability tools
- Fiber One Bars
Podcast Version (Audio Only)
Links mentioned or that you may find interesting…
- How important are the warm-up and cool-down portions of a workout?
- 10 Weight Loss & Diet Tips from Someone Who’s Been There and Done THAT
- Where are you on your exercise journey?
- Fiber One Chewy Bars (read the comments!)