Comments on: Ask Roni _v16s1 – All Exercise Questions http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html One Mom's Journey from Fat to Skinny to Healthy. Fri, 10 Feb 2012 01:50:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Skinnyguy http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/comment-page-1#comment-12659 Skinnyguy Tue, 02 Dec 2008 18:29:06 +0000 http://ronisweigh.com/?p=1981#comment-12659 The ticket for me was to go completely off of sugar and caffeinated sodas. I was pretty hooked on Dr Pepper, but I did not think I was actually drinking much. When I got off my once a day "treat", the exercise I was already doing suddenly started to make a difference. It was the combination that really worked for me! The ticket for me was to go completely off of sugar and caffeinated sodas. I was pretty hooked on Dr Pepper, but I did not think I was actually drinking much. When I got off my once a day “treat”, the exercise I was already doing suddenly started to make a difference. It was the combination that really worked for me!

]]> By: roni http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/comment-page-1#comment-12338 roni Mon, 24 Nov 2008 20:55:53 +0000 http://ronisweigh.com/?p=1981#comment-12338 Leia - I do! I can't believe it either but I was able to run the 6 mile relay without stopping. It took months to get to that point and sometimes I need to slow down just to run 2 now. For me, if I'm at the right pace, it's all mental and sometimes I lose that battle. :~) You'll get there! It's amazing how our bodies and minds progress! Leia – I do! I can’t believe it either but I was able to run the 6 mile relay without stopping. It took months to get to that point and sometimes I need to slow down just to run 2 now. For me, if I’m at the right pace, it’s all mental and sometimes I lose that battle. :~)

You’ll get there! It’s amazing how our bodies and minds progress!

]]> By: Alisha http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/comment-page-1#comment-12323 Alisha Sun, 23 Nov 2008 22:39:54 +0000 http://ronisweigh.com/?p=1981#comment-12323 Fitness Surfer....GREAT POINT. There is a point where you can burn muscle and I didn't know that either until I heard about it and looked it up online. Those are things you don't hear often, but they can make a huge difference. Fitness Surfer….GREAT POINT. There is a point where you can burn muscle and I didn’t know that either until I heard about it and looked it up online. Those are things you don’t hear often, but they can make a huge difference.

]]> By: roni http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/comment-page-1#comment-12317 roni Sun, 23 Nov 2008 20:22:02 +0000 http://ronisweigh.com/?p=1981#comment-12317 Amy - I do! It's called BlogToLose! http://blogtolose.com I built that community for those that want to connect and support each other, most of them are my readers. It's how it started! Check it out! Let me know what you think. Amy – I do! It’s called BlogToLose! http://blogtolose.com

I built that community for those that want to connect and support each other, most of them are my readers. It’s how it started!

Check it out! Let me know what you think.

]]> By: Amy http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/comment-page-1#comment-12314 Amy Sun, 23 Nov 2008 19:13:02 +0000 http://ronisweigh.com/?p=1981#comment-12314 Hi Roni, You should have a post where "Roni followers" can get to know each other... there are probably some of us who live in the same cities and could workout together. Just a thought... Amy Hi Roni,
You should have a post where “Roni followers” can get to know each other… there are probably some of us who live in the same cities and could workout together. Just a thought…
Amy

]]> By: Salty http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/comment-page-1#comment-12311 Salty Sun, 23 Nov 2008 18:10:18 +0000 http://ronisweigh.com/?p=1981#comment-12311 I am where you were 3 years ago. I went from 242 down to 180 since last april 15th. I did it on Weight Watchers core plan and online. I have never been to a WW Meeting. I get all my inspiration from the WW Website and sites like this one. I have been on maintainence for the past month and I just started a gym 3 weeks ago. I lost all my weight before I exercised. I wanted to let you know that I am in my sixties. I am enjoying being in this new body and hope to stay this way. I will continue to journal food. I think that it is key. I am where you were 3 years ago. I went from 242 down to 180 since last april 15th. I did it on Weight Watchers core plan and online. I have never been to a WW Meeting. I get all my inspiration from the WW Website and sites like this one. I have been on maintainence for the past month and I just started a gym 3 weeks ago. I lost all my weight before I exercised. I wanted to let you know that I am in my sixties. I am enjoying being in this new body and hope to stay this way. I will continue to journal food. I think that it is key.

]]> By: debby http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/comment-page-1#comment-12279 debby Sat, 22 Nov 2008 17:29:12 +0000 http://ronisweigh.com/?p=1981#comment-12279 Ha Roni, first you cracked me up with the turtleneck comment. I was actually dismayed for a brief minute! See, at 53, we think the turtleneck makes us look younger, but then to realize that to younger people it is not fooling them at all--they think it makes us look older (which hopefully is just the age we really are...) Anyways, yes, Roni, at my advanced age of 53(LOL,) you are an inspiration to me also. I didn't find you until I had lost my weight, but you are an inspiration to keep going, to try new foods, to challenge myself with new and harder exercises! Ha Roni, first you cracked me up with the turtleneck comment. I was actually dismayed for a brief minute! See, at 53, we think the turtleneck makes us look younger, but then to realize that to younger people it is not fooling them at all–they think it makes us look older (which hopefully is just the age we really are…)

Anyways, yes, Roni, at my advanced age of 53(LOL,) you are an inspiration to me also. I didn’t find you until I had lost my weight, but you are an inspiration to keep going, to try new foods, to challenge myself with new and harder exercises!

]]> By: Annette http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/comment-page-1#comment-12271 Annette Sat, 22 Nov 2008 14:58:59 +0000 http://ronisweigh.com/?p=1981#comment-12271 great video Roni :) It is nice to know the losing weight is possible no matter what avenue you take :) great video Roni :) It is nice to know the losing weight is possible no matter what avenue you take :)

]]> By: Marília http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/comment-page-1#comment-12270 Marília Sat, 22 Nov 2008 14:49:51 +0000 http://ronisweigh.com/?p=1981#comment-12270 it is not the turtle neck, it is the combination with the gray one. If it were only the white turtle neck or a black turtle neck you wouldn't have this sensation. I love turtle necks! You are great! I just got 5 pounds... and I am struggling to get back counting points and exercising...btw, i used to be a dancer, so i do love ( and have to) exercise, otherwise I get a bit depressed. That's how it works with me. Anyway, I just need to put my efforts in those 5 lbs. Have a nice weekend. it is not the turtle neck, it is the combination with the gray one. If it were only the white turtle neck or a black turtle neck you wouldn’t have this sensation. I love turtle necks! You are great!
I just got 5 pounds… and I am struggling to get back counting points and exercising…btw, i used to be a dancer, so i do love ( and have to) exercise, otherwise I get a bit depressed. That’s how it works with me. Anyway, I just need to put my efforts in those 5 lbs.
Have a nice weekend.

]]> By: Leia http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/comment-page-1#comment-12269 Leia Sat, 22 Nov 2008 14:07:51 +0000 http://ronisweigh.com/?p=1981#comment-12269 Hi Roni, thanks for answering my question! I have lost about 4 pounds. But, I feel like I have lots some inches. My clothes fit MUCH better. I did weight watchers for about 3 weeks then just stuck to exercising. At one point I was running 5 days a week and now since its SO cold its harder for me to get out at night after work so I try to do at least 3 days. I am running longer than I ever had. Which for me is a big deal since I was the girl in school who would be the last kid running the mile run in PE. It would take me like 25 minutes and I would have this horrible side pain. ha ha. I feel so much better after a run. It really helps if I have had a stressful day at work.. Thanks again for taking the time to answer my question. I love your site and check it daily! One more question Roni, when you go running do u run the whole time never having to stop? I just can't seem to do that. I can't even make it a full mile without stopping for a few seconds to catch my breath then start back up. Maybe I am just slow. I just can imgaining running 4 miles strait! Maybe one day! :) Hi Roni, thanks for answering my question! I have lost about 4 pounds. But, I feel like I have lots some inches. My clothes fit MUCH better.

I did weight watchers for about 3 weeks then just stuck to exercising. At one point I was running 5 days a week and now since its SO cold its harder for me to get out at night after work so I try to do at least 3 days. I am running longer than I ever had.

Which for me is a big deal since I was the girl in school who would be the last kid running the mile run in PE. It would take me like 25 minutes and I would have this horrible side pain. ha ha. I feel so much better after a run. It really helps if I have had a stressful day at work.. Thanks again for taking the time to answer my question. I love your site and check it daily!

One more question Roni, when you go running do u run the whole time never having to stop? I just can’t seem to do that. I can’t even make it a full mile without stopping for a few seconds to catch my breath then start back up. Maybe I am just slow. I just can imgaining running 4 miles strait! Maybe one day! :)

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