I recorded a few video sessions before the Chicago trip and now they seem really old to me. Isn’t that weird?!?
Anyway, a phone ring, a couple of odd word usages and just my normal babble. I have 2 more sessions in this recording that I’ll be sprinkling throughout the week.
Oh! and be warned the audio hopes right in.
Topics in this video include…
- Transition to smaller meals
- Throwing away the scales/Weigh in
- Advise for people with Eating Disorders
- One Last “How the Heck do I do it all” question.
Podcast Version (Audio Only)
Links mentioned in the video or that you may find interesting…