Last week at my Weight Watchers meeting the leader asked what we learned by doing Flex. I loved hearing everyone experiences. People all have different challenges, histories and situations. Some of the tips where practical, some anecdotal. Mine was funny, I love when I can get everyone at a meeting to chuckle…
I learned everything doesn’t need extra cheese. :~)
That’s what I said and it’s true! I used to put cheese, extra at that, on EVERYTHING! Ohhh when I think of the calories, fat (and Points) consumed, YIKES!
Anyway, I truly believe we all have something to share. Some idea or experience that can relate to or help someone else. I do my best to share mine on the blog but now it’s your turn. I’m looking for your best healthy tip. Have you lost weight and figured it out? Are you still losing and have some advice that’s keeping you on track? Please, do tell!
What is your best tip?