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	<title>Comments on: Weekend Quote: Just Do IT!</title>
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	<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy. The &#34;After&#34; story continues. . .</description>
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		<title>By: Holly</title>
		<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html/comment-page-1#comment-10639</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Mon, 20 Oct 2008 23:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1586#comment-10639</guid>
		<description>I just wanted to comment on your marathon aspirations.  I have run 2 marathons (and 2 half marathons) and I too was nervous on my first one.  I kept thinking, even after all my training, what if I cannot finish, what if I hit &quot;the wall&quot; at 24 miles and cannot do anymore.  So many what ifs and not a one came true.  You can totally do it, if you want to you can do anything, but you have to want it.  A marathon is about 90% mental and 10% physical, if you put your mind to it, your body will follow (assuming you train correctly and if you follow Hal Higdon&#039;s training for a novice you will be GOLDEN!).  Doing a half marathon first is a great idea.  I did a half marathon about 5 months before my marathon and felt is was great mental preparation. YOU CAN DO IT! I know you will, you definitely have the right attitude.  

A little bit about myself.  I have been a silent observer of your website for about a year and a half, through all the crashes and remodelling (I think you have an awesome site BTW, you inspire me).  Also, I am the high school friend of the Maureen that posted a comment (struggling with bulimia) about your video last week.   

P.S. Chicago is a great marathon, nice a flat with LOTS of people throughout the race.  Chicago is a beautiful city too, which is an added bonus.  The Philly marathon is great as well, about 1/3 as big as Chicago (people wise).</description>
		<content:encoded><![CDATA[<p>I just wanted to comment on your marathon aspirations.  I have run 2 marathons (and 2 half marathons) and I too was nervous on my first one.  I kept thinking, even after all my training, what if I cannot finish, what if I hit &#8220;the wall&#8221; at 24 miles and cannot do anymore.  So many what ifs and not a one came true.  You can totally do it, if you want to you can do anything, but you have to want it.  A marathon is about 90% mental and 10% physical, if you put your mind to it, your body will follow (assuming you train correctly and if you follow Hal Higdon&#8217;s training for a novice you will be GOLDEN!).  Doing a half marathon first is a great idea.  I did a half marathon about 5 months before my marathon and felt is was great mental preparation. YOU CAN DO IT! I know you will, you definitely have the right attitude.  </p>
<p>A little bit about myself.  I have been a silent observer of your website for about a year and a half, through all the crashes and remodelling (I think you have an awesome site BTW, you inspire me).  Also, I am the high school friend of the Maureen that posted a comment (struggling with bulimia) about your video last week.   </p>
<p>P.S. Chicago is a great marathon, nice a flat with LOTS of people throughout the race.  Chicago is a beautiful city too, which is an added bonus.  The Philly marathon is great as well, about 1/3 as big as Chicago (people wise).</p>
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		<title>By: pam</title>
		<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html/comment-page-1#comment-10450</link>
		<dc:creator>pam</dc:creator>
		<pubDate>Sun, 19 Oct 2008 01:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1586#comment-10450</guid>
		<description>Boy, did this get me thinkin! hmmmmm  Definately needed to hear this.  One thing I already know that I am not going to regret is staying home to raise my kids.  I feel so happy I was able to make that choice.   

OKAY 2nd really funny thing......In my head I have been calling you Roni, like macaRoni.  I was so startled to hear you call yourself Roni.....like Ronnie!!!  Sometimes ya gotta hit me over the head with a pan.</description>
		<content:encoded><![CDATA[<p>Boy, did this get me thinkin! hmmmmm  Definately needed to hear this.  One thing I already know that I am not going to regret is staying home to raise my kids.  I feel so happy I was able to make that choice.   </p>
<p>OKAY 2nd really funny thing&#8230;&#8230;In my head I have been calling you Roni, like macaRoni.  I was so startled to hear you call yourself Roni&#8230;..like Ronnie!!!  Sometimes ya gotta hit me over the head with a pan.</p>
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		<title>By: Jared</title>
		<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html/comment-page-1#comment-10448</link>
		<dc:creator>Jared</dc:creator>
		<pubDate>Sat, 18 Oct 2008 22:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1586#comment-10448</guid>
		<description>I butchered your name.  Sorry I couldn&#039;t edit it.</description>
		<content:encoded><![CDATA[<p>I butchered your name.  Sorry I couldn&#8217;t edit it.</p>
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		<title>By: Jared</title>
		<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html/comment-page-1#comment-10447</link>
		<dc:creator>Jared</dc:creator>
		<pubDate>Sat, 18 Oct 2008 22:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1586#comment-10447</guid>
		<description>Ronnie

I ran my first marathon this summer.  Let me say that if you are commited, willing to put in the time, follow the program (I used the Higdon program) and don&#039;t get injured, you can finish the marathon.  Good luck.  I hope to do one again some time when I have the time to devote to it.</description>
		<content:encoded><![CDATA[<p>Ronnie</p>
<p>I ran my first marathon this summer.  Let me say that if you are commited, willing to put in the time, follow the program (I used the Higdon program) and don&#8217;t get injured, you can finish the marathon.  Good luck.  I hope to do one again some time when I have the time to devote to it.</p>
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		<title>By: Jennifer</title>
		<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html/comment-page-1#comment-10446</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 18 Oct 2008 21:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1586#comment-10446</guid>
		<description>Roni, I&#039;ve run 2 marathons and a 1/2 marathon in the last 3 years.  When I first signed up for the marathon, I had never run more than a 10k.  (6.2 miles).  Was I scared?  Yes!  I trained with Team in Training and looking around at everyone, I wondered, what the hell am I doing here?  I am NOT a fast runner!!  I was frequently the last one in at all the training runs.  But I didn&#039;t care!  I was doing it!  It took me 6.5 hrs. to finish them, pretty much walking the last 6 miles, I thought out of a field of 40,000 I was surely last.  BUT, when I got the race results, I found out 1,500 people finished behind me PLUS 8,000 didn&#039;t even show up!  I loved it, I felt a great sense of accomplishment, and I KNOW you can do it!  I should say that I ran both marathons at my heaviest, so since you are at goal, it will be easier for you.  I never would have done it if my husband didn&#039;t give me the challenge (he&#039;s run 4 marathon, and is training for his 5th in January at the Rock in Roll in Phoenix).  And, I trained while working full time and I have 3 kids.  You will not regret it Roni!  You can do it!!

&lt;abbr&gt;&lt;em&gt;Check out Jennifers last blog post..&lt;a href=&quot;http://www.slim-shoppin.com/whole-wheat-waffles/&quot; rel=&quot;nofollow&quot;&gt;Whole Wheat Waffles&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Roni, I&#8217;ve run 2 marathons and a 1/2 marathon in the last 3 years.  When I first signed up for the marathon, I had never run more than a 10k.  (6.2 miles).  Was I scared?  Yes!  I trained with Team in Training and looking around at everyone, I wondered, what the hell am I doing here?  I am NOT a fast runner!!  I was frequently the last one in at all the training runs.  But I didn&#8217;t care!  I was doing it!  It took me 6.5 hrs. to finish them, pretty much walking the last 6 miles, I thought out of a field of 40,000 I was surely last.  BUT, when I got the race results, I found out 1,500 people finished behind me PLUS 8,000 didn&#8217;t even show up!  I loved it, I felt a great sense of accomplishment, and I KNOW you can do it!  I should say that I ran both marathons at my heaviest, so since you are at goal, it will be easier for you.  I never would have done it if my husband didn&#8217;t give me the challenge (he&#8217;s run 4 marathon, and is training for his 5th in January at the Rock in Roll in Phoenix).  And, I trained while working full time and I have 3 kids.  You will not regret it Roni!  You can do it!!</p>
<p><abbr><em>Check out Jennifers last blog post..<a href="http://www.slim-shoppin.com/whole-wheat-waffles/" rel="nofollow">Whole Wheat Waffles</a></em></abbr></p>
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		<title>By: Alisha</title>
		<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html/comment-page-1#comment-10445</link>
		<dc:creator>Alisha</dc:creator>
		<pubDate>Sat, 18 Oct 2008 21:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1586#comment-10445</guid>
		<description>I&#039;m with ya....I started working for WW last month....I was a little afraid to start because it is for a meeting that I attended, but the members know me and we really have a connection.  I love sharing celebrations....and it is EVEN MORE WONDERFUL to do it as a receptionist that tells them they made a special goal they have been working for.  And a couple of months ago I was debating about whether or not to do it!!!  ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;m with ya&#8230;.I started working for WW last month&#8230;.I was a little afraid to start because it is for a meeting that I attended, but the members know me and we really have a connection.  I love sharing celebrations&#8230;.and it is EVEN MORE WONDERFUL to do it as a receptionist that tells them they made a special goal they have been working for.  And a couple of months ago I was debating about whether or not to do it!!!  ;)</p>
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		<title>By: Cara</title>
		<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html/comment-page-1#comment-10444</link>
		<dc:creator>Cara</dc:creator>
		<pubDate>Sat, 18 Oct 2008 21:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1586#comment-10444</guid>
		<description>It&#039;s so weird how we hide behind our big fat body image, whether we&#039;re over weight or not. We&#039;re never good enough you know. And then how amazed we are when we &quot;do&quot; something and its not as bad as we thought. You&#039;d think wed learn. I absolutely LOVE that quote! I might just steal it and make it part of my email signature @ work. Thx!

&lt;abbr&gt;&lt;em&gt;Check out Caras last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/CarasWeightLossJournal/~3/424169602/one-day-at-time.html&quot; rel=&quot;nofollow&quot;&gt;one day at a time...&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s so weird how we hide behind our big fat body image, whether we&#8217;re over weight or not. We&#8217;re never good enough you know. And then how amazed we are when we &#8220;do&#8221; something and its not as bad as we thought. You&#8217;d think wed learn. I absolutely LOVE that quote! I might just steal it and make it part of my email signature @ work. Thx!</p>
<p><abbr><em>Check out Caras last blog post..<a href="http://feeds.feedburner.com/~r/CarasWeightLossJournal/~3/424169602/one-day-at-time.html" rel="nofollow">one day at a time&#8230;</a></em></abbr></p>
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		<title>By: Bobbi Jo Nichols</title>
		<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html/comment-page-1#comment-10443</link>
		<dc:creator>Bobbi Jo Nichols</dc:creator>
		<pubDate>Sat, 18 Oct 2008 20:54:32 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1586#comment-10443</guid>
		<description>Thank you so much Roni for sharing this with us. I really needed to hear this today. Keep up the great work. Hugs, Bobbi Jo-AZ

&lt;abbr&gt;&lt;em&gt;Check out Bobbi Jo Nicholss last blog post..&lt;a href=&quot;http://bobbisbuzzing.blogspot.com/2008/10/pink-saturday_18.html&quot; rel=&quot;nofollow&quot;&gt;Pink Saturday &amp; Pre Halloween Party&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Thank you so much Roni for sharing this with us. I really needed to hear this today. Keep up the great work. Hugs, Bobbi Jo-AZ</p>
<p><abbr><em>Check out Bobbi Jo Nicholss last blog post..<a href="http://bobbisbuzzing.blogspot.com/2008/10/pink-saturday_18.html" rel="nofollow">Pink Saturday &amp; Pre Halloween Party</a></em></abbr></p>
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		<title>By: Angie</title>
		<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html/comment-page-1#comment-10441</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sat, 18 Oct 2008 19:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1586#comment-10441</guid>
		<description>I&#039;ve been entertaining the idea for awhile now about running a marathon next year, but I&#039;m just plain scared for all the reasons you listed.

I&#039;m going to do it. We have the #1 voted Urban Marathon in the country, why not at least TRY? 

Thanks Roni :) And if you&#039;re looking for a race next year and want to head out to Minneapolis you&#039;re more than welcome!

&lt;abbr&gt;&lt;em&gt;Check out Angies last blog post..&lt;a href=&quot;http://www.blogtolose.com/profile/PatsyHoughteling&quot; rel=&quot;nofollow&quot;&gt;Patsy&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been entertaining the idea for awhile now about running a marathon next year, but I&#8217;m just plain scared for all the reasons you listed.</p>
<p>I&#8217;m going to do it. We have the #1 voted Urban Marathon in the country, why not at least TRY? </p>
<p>Thanks Roni :) And if you&#8217;re looking for a race next year and want to head out to Minneapolis you&#8217;re more than welcome!</p>
<p><abbr><em>Check out Angies last blog post..<a href="http://www.blogtolose.com/profile/PatsyHoughteling" rel="nofollow">Patsy</a></em></abbr></p>
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		<title>By: Zoey</title>
		<link>http://ronisweigh.com/2008/10/weekend-quote-just-do-it.html/comment-page-1#comment-10439</link>
		<dc:creator>Zoey</dc:creator>
		<pubDate>Sat, 18 Oct 2008 18:45:02 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1586#comment-10439</guid>
		<description>Hi Roni,

Thank you for this weekend&#039;s quote.  It is a good reminder to go for the things that we want to do!

&lt;abbr&gt;&lt;em&gt;Check out Zoeys last blog post..&lt;a href=&quot;http://www.zoeyskitchen.com/2008/10/freezer.html&quot; rel=&quot;nofollow&quot;&gt;The Freezer&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Hi Roni,</p>
<p>Thank you for this weekend&#8217;s quote.  It is a good reminder to go for the things that we want to do!</p>
<p><abbr><em>Check out Zoeys last blog post..<a href="http://www.zoeyskitchen.com/2008/10/freezer.html" rel="nofollow">The Freezer</a></em></abbr></p>
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