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	<title>Comments on: Post Funk Debrief</title>
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	<link>http://ronisweigh.com/2008/10/post-funk-debrief.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Liz</title>
		<link>http://ronisweigh.com/2008/10/post-funk-debrief.html/comment-page-1#comment-9990</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Tue, 07 Oct 2008 15:38:41 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1449#comment-9990</guid>
		<description>I know exactly what you mean about the funk talking...that is how my weekend was and unfortunately I didn&#039;t get my workouts in...and it started again yesterday, when I just didn&#039;t feel like I had time...so I made a challenge with myself that I need to get my workout in sometime from the moment I get home (approx 5:30) to 8pm...so I have to start by 8pm at the latest...I barely made it yesterday by starting at about 5 til 8, but I made it and I feel much better...and even though today is going to be crazy full of stuff again, I know I will get it in and I am motivated to do so! Plus, only like 12 weeks left of the year so I need to get my butt in gear!

&lt;abbr&gt;&lt;em&gt;Check out Lizs last blog post..&lt;a href=&quot;http://lifeinlizsshoes.blogspot.com/2008/10/recovered-and-back-on-track.html&quot; rel=&quot;nofollow&quot;&gt;Recovered and back on track&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>I know exactly what you mean about the funk talking&#8230;that is how my weekend was and unfortunately I didn&#8217;t get my workouts in&#8230;and it started again yesterday, when I just didn&#8217;t feel like I had time&#8230;so I made a challenge with myself that I need to get my workout in sometime from the moment I get home (approx 5:30) to 8pm&#8230;so I have to start by 8pm at the latest&#8230;I barely made it yesterday by starting at about 5 til 8, but I made it and I feel much better&#8230;and even though today is going to be crazy full of stuff again, I know I will get it in and I am motivated to do so! Plus, only like 12 weeks left of the year so I need to get my butt in gear!</p>
<p><abbr><em>Check out Lizs last blog post..<a href="http://lifeinlizsshoes.blogspot.com/2008/10/recovered-and-back-on-track.html" rel="nofollow">Recovered and back on track</a></em></abbr></p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/10/post-funk-debrief.html/comment-page-1#comment-9974</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 07 Oct 2008 11:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1449#comment-9974</guid>
		<description>Sandy - maybe think outside the box??  Make some breakfast f0ods for dinner, a fritata or pancakes?</description>
		<content:encoded><![CDATA[<p>Sandy &#8211; maybe think outside the box??  Make some breakfast f0ods for dinner, a fritata or pancakes?</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/10/post-funk-debrief.html/comment-page-1#comment-9973</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 07 Oct 2008 11:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1449#comment-9973</guid>
		<description>Vickie - Great idea!</description>
		<content:encoded><![CDATA[<p>Vickie &#8211; Great idea!</p>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/10/post-funk-debrief.html/comment-page-1#comment-9972</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 07 Oct 2008 11:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1449#comment-9972</guid>
		<description>Christy - It is! I feel TOTALLY unprepared! LOL</description>
		<content:encoded><![CDATA[<p>Christy &#8211; It is! I feel TOTALLY unprepared! LOL</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/10/post-funk-debrief.html/comment-page-1#comment-9971</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 07 Oct 2008 11:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1449#comment-9971</guid>
		<description>Amanda - Well, I just didn&#039;t get a call back from th casting call. That&#039;s all. I guess you can say I&#039;m &quot;in the running&quot; until the end of the month. That&#039;s when they close the applications.</description>
		<content:encoded><![CDATA[<p>Amanda &#8211; Well, I just didn&#8217;t get a call back from th casting call. That&#8217;s all. I guess you can say I&#8217;m &#8220;in the running&#8221; until the end of the month. That&#8217;s when they close the applications.</p>
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		<title>By: Sandy</title>
		<link>http://ronisweigh.com/2008/10/post-funk-debrief.html/comment-page-1#comment-9970</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Tue, 07 Oct 2008 11:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1449#comment-9970</guid>
		<description>I am in a dinner funk.  When I fix dinner it doesn&#039;t appeal to me and then my husband eats dinner while I search the kitchen for something that would seem better and end up eating portions of several different things and never feeling like I had a meal.  Last night I said I was going to fix his dinner and then have a bowl of cereal or protein shake and say that was my dinner.  Of course then I would never get any vegetables because that is what I do for lunch!  I read cookbooks for hours and still nothing seems appetizing.  Any help?</description>
		<content:encoded><![CDATA[<p>I am in a dinner funk.  When I fix dinner it doesn&#8217;t appeal to me and then my husband eats dinner while I search the kitchen for something that would seem better and end up eating portions of several different things and never feeling like I had a meal.  Last night I said I was going to fix his dinner and then have a bowl of cereal or protein shake and say that was my dinner.  Of course then I would never get any vegetables because that is what I do for lunch!  I read cookbooks for hours and still nothing seems appetizing.  Any help?</p>
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		<title>By: vickie</title>
		<link>http://ronisweigh.com/2008/10/post-funk-debrief.html/comment-page-1#comment-9969</link>
		<dc:creator>vickie</dc:creator>
		<pubDate>Tue, 07 Oct 2008 10:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1449#comment-9969</guid>
		<description>Roni - if the weather is cool enough (or you park in  garage that stay coolish no matter what) leave your IPOD - in the car - always. You and your car stay together - you will never get to the gym without it. If you are running from home - presto - your car is home too. I also leave a couple extra sets of ALL the needed clothes (socks, underwear, outer wear, shoes, warmth) in zip lock 2 gallon bags in the trunk too. They stay nice and neat and clean and are ready in any type of emergency. 

PS - my inhaler lives in the car too - my car is where ever I am.

&lt;abbr&gt;&lt;em&gt;Check out vickies last blog post..&lt;a href=&quot;http://baby-steps-v.blogspot.com/2008/10/this-is-tale-of-belly-fat.html&quot; rel=&quot;nofollow&quot;&gt;this is a tale of belly fat&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Roni &#8211; if the weather is cool enough (or you park in  garage that stay coolish no matter what) leave your IPOD &#8211; in the car &#8211; always. You and your car stay together &#8211; you will never get to the gym without it. If you are running from home &#8211; presto &#8211; your car is home too. I also leave a couple extra sets of ALL the needed clothes (socks, underwear, outer wear, shoes, warmth) in zip lock 2 gallon bags in the trunk too. They stay nice and neat and clean and are ready in any type of emergency. </p>
<p>PS &#8211; my inhaler lives in the car too &#8211; my car is where ever I am.</p>
<p><abbr><em>Check out vickies last blog post..<a href="http://baby-steps-v.blogspot.com/2008/10/this-is-tale-of-belly-fat.html" rel="nofollow">this is a tale of belly fat</a></em></abbr></p>
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		<title>By: Christy</title>
		<link>http://ronisweigh.com/2008/10/post-funk-debrief.html/comment-page-1#comment-9968</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Tue, 07 Oct 2008 06:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1449#comment-9968</guid>
		<description>So your big race is this weekend?

&lt;abbr&gt;&lt;em&gt;Check out Christys last blog post..&lt;a href=&quot;http://mylifemyjourney.net/2008/10/07/sore/&quot; rel=&quot;nofollow&quot;&gt;Sore….&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>So your big race is this weekend?</p>
<p><abbr><em>Check out Christys last blog post..<a href="http://mylifemyjourney.net/2008/10/07/sore/" rel="nofollow">Sore….</a></em></abbr></p>
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	<item>
		<title>By: Christy</title>
		<link>http://ronisweigh.com/2008/10/post-funk-debrief.html/comment-page-1#comment-9967</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Tue, 07 Oct 2008 06:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1449#comment-9967</guid>
		<description>Well, I am glad to hear you are on your way out of &quot;the funk&quot;.  I think I was faced with the funk last week.  I wanted to quit and give up...munch on a bag of chips and call it a day.  But I didn&#039;t!  I am still here.</description>
		<content:encoded><![CDATA[<p>Well, I am glad to hear you are on your way out of &#8220;the funk&#8221;.  I think I was faced with the funk last week.  I wanted to quit and give up&#8230;munch on a bag of chips and call it a day.  But I didn&#8217;t!  I am still here.</p>
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		<title>By: Zoey</title>
		<link>http://ronisweigh.com/2008/10/post-funk-debrief.html/comment-page-1#comment-9965</link>
		<dc:creator>Zoey</dc:creator>
		<pubDate>Tue, 07 Oct 2008 05:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1449#comment-9965</guid>
		<description>Hi Roni,

I am impressed with how your handled your &quot;funk&quot;.  It would have been easy to bail on exercise both days but you went running anyway.  20 minutes is still much better than nothing!  I didn&#039;t realize that your marathon was happening this weekend, I am excited for you!

&lt;abbr&gt;&lt;em&gt;Check out Zoeys last blog post..&lt;a href=&quot;http://www.zoeyskitchen.com/2008/10/roasted-garbanzo-beans.html&quot; rel=&quot;nofollow&quot;&gt;Roasted Garbanzo Beans&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Hi Roni,</p>
<p>I am impressed with how your handled your &#8220;funk&#8221;.  It would have been easy to bail on exercise both days but you went running anyway.  20 minutes is still much better than nothing!  I didn&#8217;t realize that your marathon was happening this weekend, I am excited for you!</p>
<p><abbr><em>Check out Zoeys last blog post..<a href="http://www.zoeyskitchen.com/2008/10/roasted-garbanzo-beans.html" rel="nofollow">Roasted Garbanzo Beans</a></em></abbr></p>
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