This is the first session of the videos I recorded on Friday. I go on and on about my new hair do a bit, can you tell I was excited about it?
I have one more session from this recording I’ll get up later in the week.
Topics in this video include…
- Problem committing to smaller sizes?
- Does the husband read my blog?
- Whole Grain Snacks
- Curbing Cravings
- Getting over a plateau? (see link below)
Podcast Version (Audio Only)
Links mentioned or that you may be interested in…
- I cannot NOT find the post where I talk about eating on my home from the grocery store. If anyone remembers PLEASE let me know. I can’t re-watch any of my old videos anymore trying to find it! Watching them is freaking me out!
- Do your friends and family help or hurt your efforts?
- Older video with Plateau question