I can’t believe recorded last week. That’s how long it has taken me to get it online! Anyway, I’m a little all over the place and I go LONG, 30 minutes to be exact! Sorry about that! :~)
For all you cat people, Irish makes an appearance at the beginning and end of the video. She’s TOO cute!
Topics in this video include…
- Stop Weight Loss from Taking Over Life
- Losing and replacing a Crutch
- My Exercise Motivation
- What motivates me?
- What did I do to celebrate reaching goal
Podcast Version (Audio Only)
Links mentioned or that you may be interested in…
- Just an example – My old slump post form 2005 while losing weight
- Trainer wants to workout WITH ME
- My progression Photos – below is the dress I bought when I reached goal…