Comments on: 3 Steps to a Healthier YOU! – A Series

By: Michele D

Michele D — Tue, 07 Oct 2008 15:58:48 +0000

I am struggling with getting it right...getting to the point where I am more disciplined! Sometimes I am, others I am not. I am starting to see what the triggers are...frustration, work pressures, home life (when it's not good)...what I haven't figured out is how not to let that derail my good efforts. I've gotten to that place where I don't beat myself up over it, I just need to avoid the derailing!! I look forward to reading more about your journey, and how you re-trained your brain! Check out Michele Ds last blog post..Michelle

By: Josee

Josee — Tue, 07 Oct 2008 12:56:12 +0000

just wanted to let you know I got a pop-up today! (first time) … I know you were ticked this was happening so wanted to keep you in the loop!

By: Christy

Christy — Tue, 07 Oct 2008 06:39:58 +0000

I bet this is going to be good, I can’t wait!

By: Carrie

Carrie — Tue, 07 Oct 2008 03:03:22 +0000

Can’t wait!

By: Siobhan

Siobhan — Tue, 07 Oct 2008 01:43:38 +0000

I agree with Rebekah. I keep "trying" to change. (Insert Yoda here saying, "There is no try. There is only do.") =) I want to be thin and healthy, to feel comfortable in my skin, but have lost my focus. Can you just come visit and hold my hand while I get started? Thanks for keeping it real Roni! Love, love, LOVE your websites and your insights. Check out Siobhans last blog post..Procrastination

By: Cindy

Cindy — Tue, 07 Oct 2008 00:02:59 +0000

Awesome! I look forward to it. Check out Cindys last blog post..Brian

By: Kristin

Kristin — Mon, 06 Oct 2008 22:32:39 +0000

I would actually like to see how you ate while losing, or old journals. It would be nice since you are maintaining right now.

By: pam

pam — Mon, 06 Oct 2008 22:05:44 +0000

You caused me to start thinking of how I lost the weight….and after a year and a half has gone by, I find myself in this strange habit that I didn’t even realize I had. I have made a habit of my groceries I buy, a habit of working out, a habit of ordering low fat and calorie foods when we eat out, a habit of feeling guilty when I eat bad……and all in all… it works for me. I hopped on the scale the other day after walking by it for WEEKS…..(scared)…..and I was fine! Within a five pound range of my goal weight. It is a habit that I keep feeding with things like your website, WW meetings ( not often), surrounding myself with activities and friends who are supportive and most of all I have taken time for myself that I never used to. Yeh me!

By: Liz

Liz — Mon, 06 Oct 2008 21:43:58 +0000

I am definitely looking forward to this!

By: Rebekah

Rebekah — Mon, 06 Oct 2008 19:34:40 +0000

I am excited to hear how you changed your brain!! I have tried, tried, tried again and again. I know what to do, I know how to do it, but my mind/thought/emotions get in my way. I am very eager to hear what you have to say. <3

P.S. I made the pumpkin/cake mix muffins this weekend….SO FREAKING GOOD!!!! I didn’t ice them and I didn’t miss it! :0)