A few months ago I mentioned I was working on a series of posts that outlined my progression during weight loss. I wanted to really take a hard look at how I did it. How did I finally get control of my eating and find success.
The series might surprise you. It’s not a "here’s what I ate" and "here’s how I worked out" it’s more about how I changed my thinking and my habits. I’ve been really taking a hard look at myself and the difference between the old me and the new me. The funny thing, I only came up with three things. Three things that changed my whole approach to "dieting" and really made me the healthier person I am today.
I’ll be posting this series throughout the week. I hope to get some good conversations going and to change some peoples minds on how they look at themselves and approach dieting.
All steps now posted! See below…