Wacky Wednesday Workout Day
September 17, 2008
Call me crazy. Go ahead, but man I feel great! Two boot camps, a weight training session and I climbed the wall, twice (once alone and then again after the toddler asked if he could watch.)
The real wacky part of this… I LOVED every minute of it! I’m really starting to subscribe to a "body in motion tends to stay in motion" mind set. The more I move the more I want to move! It actually kind of makes sense. When I was at rest I tended to stay a rest, now didn’t I?
Anyway, now I need SLEEP!
| Food | Points |
|---|---|
| 100% Whole Grain Pancakes made with blueberries | 3 |
| Poor Man’s Egg “Salad” Sandwich and a slice of leftover ham | 5 |
| banana | 2 |
| Fit & Active yogurt | 2 |
| granola bar | 2 |
| Kid Size Frosty with the toddler at Wedny’s | 3 |
| homemade chicken sandwich on a whole wheat bun with a slice of provalone and a side of sugar snap peas | 7 |
| homemade nachos with baked blue corn chips, 1 oz cheese and salsa | 5 |
| dry cinnamon toast crunch knock off - I wanted something sweet and I grabbed the box - BAD idea (guessing 2 servings) | 6 |
| Total : | 35 |
| Activity | |
| 2 boot camps and 2 wall climbs an upper body weights | |
Want a food journal like this for your blog? Try the table generator.
| « « Ask Roni _v10 - Rewards, Pedometers, Nursing/Caught up in Weight Loss, Giving Up Points | Thursday Thoughts » » |
On September 18th, 2008 at 12:50 am madison (follow myweigh) said:
i totally agree! i THINK it kind of relates to the human body and mind not liking change. when it rests, it feels easy and good to keep resting. when moving, its easier to keep moving. oh i think thats why they say that its easier to run a mile (or however long) when you keep at the same pace, instead of stopping to walk and then running again. and also i think that thats why sleep feels SO good and it can be hard to wake up for many people, because you’re in this same state (sleep) for a long period of time and then you have to get up (which is change). sorry! totally just rambling nonsense here lol.
Check out madison (follow myweigh)s last blog post..just stats
On September 18th, 2008 at 6:33 am MizFit said:
Im with ya on the in motion and staying in motion.
now to shift that mindset to a few other facets of my MizFitWorld :)
Check out MizFits last blog post..It’s BURGER TIME up in herre.
On September 18th, 2008 at 7:51 am debby said:
Roni, thanks for the comment on my post. I just love checking out your recipes. I have a favorite zuchini bread recipe, and I am going to make yours and do a taste comparison! I’ll let you know the results. And I really enjoy watching your videos. Thanks for all your hard work.
Check out debbys last blog post..Can You Make a 2 Point Pizza???
On September 18th, 2008 at 8:38 am Katie said:
Roni,
This might be a silly question but do you just eat the SSPeas cold or what do you do with them. Do you buy them frozen or in one of those baggies in the produce section. Thanks!
~Katie
On September 18th, 2008 at 8:44 am roni said:
Katie - SO not a stupid question. This is one of those things that I’ve been thinking about putting on GreenLiteBites but it almost seems to simple so I wasn’t sure.
I do buy the bags of peas in the produce section. I then wash and warm in a non-stick skillet with a bit of olive oil PAM and salt. It takes all of 5 minutes and it’s one of my favorite sides! Maybe I’ll do a quick video on how I make them on GLB.
On September 18th, 2008 at 10:17 am Aimee said:
I understand what you’re saying about staying in motion. The past week I just felt so unmotivated to exercise and I didn’t other than walks with my 21 month old. He likes to push his own stroller so what should be a 10 minute walk turns in a 30 minute stroll. Last night I got off my bum and went for a run. I am set to do a 5K in October. So I ran 3.1 miles and I felt amazing after it. I was so energized by the run that I went to the gym this morning and ran the 5K program on the treadmill. However, all it takes for me is to miss one day of exercise and it often becomes difficult to get back into the groove. Does that happen to anyone else?
On September 18th, 2008 at 10:20 am Biz said:
I agree with you Roni. I’ve really upped my exercise routine and am trying to do different things. I even did sprints up a hill yesterday!!
Have a great day!
Check out Bizs last blog post..Sunshine
On September 18th, 2008 at 1:09 pm Shannan said:
Aimee, it happens to me, too. I’m doing the Couch to 5K, and I’m happy to have the set schedule for it. It becomes part of my week that I can’t skip. Right now, I’m doing that three days a week. As I progress, I’m starting to feel like I want to do it more and more, which is not usually my style, so things are changing.
Check out Shannans last blog post..Testing my New Nike+!
On September 18th, 2008 at 1:11 pm Alisha said:
This sorta fits with your post and it reminds me of the Y thing you are doing…..remember the President’s Fitness Tests? ;)
http://www.adultfitnesstest.org
On September 18th, 2008 at 1:24 pm Jennie said:
You are amazing! are you sore this morning? I am so envious! I wish that my gym had a bootcamp class. I found that I need to workout about everyday. If I don’t I get irritable I think because it is my outlet to get rid of frustration and all the other icky emotions. Does anyone else do this?
So to help with my sanity on days I don’t get to go I do workouts on exercise tv ;)
On September 18th, 2008 at 1:33 pm Tricia said:
Okay, what is the wall that you always talk about climbing? I have also wondered.
On September 18th, 2008 at 4:25 pm crista said:
You go girl!!! Working out out that much is awesome…something you probably never thought would happen when you started this journey…I’m so proud of you…
Do you sleep? I think that is the better question…you have so much going on it seems…wife, mother, greenlite bites, blog to lose, roni’s weigh..which isn’t even all of it…your amazing…keep up the great work!!!
On September 18th, 2008 at 4:29 pm roni said:
Tricia - There is a rock wall at the gym. I’ve been meaning to take a picture of it, maybe I wil… tonight! :~)
On September 18th, 2008 at 4:30 pm roni said:
Jennie - A little sore, but not too bad. I agree with you, I need the workouts now for my well being. :~)
On September 18th, 2008 at 4:31 pm roni said:
crista - I’m getting better at the sleep thing! LOL But I have to admit, I RARELY have a waisted moment during the day!
On September 18th, 2008 at 4:35 pm crista said:
question about the commentluv box….when I checked it..it linked me to the last blog that I left a comment on..am I doing something wrong?? let me know
Check out cristas last blog post..Caitlin
On September 18th, 2008 at 4:39 pm roni said:
crista - Hmmmm I think it’s because of the BlogToLose feed. What it’s doing is looking at your BlogToLose and finding the feed. The problem is the feed it finds is probably the master feed that has all activity. I’ll look into it for you. Sorry!
On September 18th, 2008 at 5:21 pm Arlene said:
It linked me to the same blog, too … but it’s not the last one I commented on.
Check out Arlenes last blog post..Caitlin
On September 18th, 2008 at 6:55 pm rachelle said:
Nope I’m the same way. I love my 2 hour work out days so much! I could easily go longer but life won’t allow it :0(
On September 18th, 2008 at 7:40 pm Tricia said:
Thanks for answering my question on the rock wall. Please do take a picture of it for us, if you think about it. I am curious what it looks like.
On September 19th, 2008 at 3:59 am Annette said:
that’s how I feel lately. If I had more time, I’d probably work out 3 times a day ;) I try to add little things into my day and by the end of the day, I have moved a lot. I had a meeting at my daughter’s school yesterday. Instead of driving, I walked. It’s about a mile each way. I made it there in 15 min and felt so energized at the meeting :)
Check out Annettes last blog post..Being Present and a Meme
On September 19th, 2008 at 4:33 pm Bonnie said:
I wish I belonged to a fitness club that has a wall to climb. That is something that I truly would love to do. But I belong to Curves, and of course they do not have anything like that. But Curves is where I also get my 2 nights a week pilates class, and I LOVE that class. If it ever stopped, I will quit Curves and find someplace else to work out…..hopefully a place that has a wall.
Check out Bonnies last blog post..Carrie Joy