I don’t have much time but I wanted to post my food journal and run today. I didn’t hit 40 minutes but I came close. Especially considering I didn’t track time. I just ran and ran and RAN (every nook and cranny of my community) when I got home I looked at the time and was pleasantly surprised it was just about 40 minutes. Physically I felt good, I’m still working on the mental endurance this 6 miles is going to take!
Tomorrow, boot camp and trying to get caught up for the week!
|grapenuts with banana slices and 4oz of milk||5|
|Bowl of homemade chicken soup (made with beer chicken bones using my Turkey Stock Technique)||4|
|leftover Mexican Inspired Okra Orzo Stew with a piece of corn bread||4|
|two small tacos at the office (it was that or a big ‘ole slice of cake – I think I made the right choice!)||3|
|handful of dried berries||3|
|Rainbow Turk-a-Roni (recipe coming soon! – estimate for now haven’t had time to calculate nutritional info yet)||5|
|100 cal popcorn||2|
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