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	<title>Comments on: iTunes and My First 5 Mile Run!</title>
	<atom:link href="http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy. The &#34;After&#34; story continues. . .</description>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/comment-page-1#comment-9400</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 25 Sep 2008 01:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1272#comment-9400</guid>
		<description>Holly - OK, now that sounds COOL!! Thanks!</description>
		<content:encoded><![CDATA[<p>Holly &#8211; OK, now that sounds COOL!! Thanks!</p>
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		<title>By: bartolomo</title>
		<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/comment-page-1#comment-9388</link>
		<dc:creator>bartolomo</dc:creator>
		<pubDate>Wed, 24 Sep 2008 18:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1272#comment-9388</guid>
		<description>Great blog!!  Just found it and glad I did.  Now that you&#039;re running, in addition to good nutrition, you&#039;ve got it all!  Your race was fantastic, and your half-marathon goal next year will keep you going.  I&#039;ve been running......well, a long time!....and hope to continue for another 30 years!  Congrats.</description>
		<content:encoded><![CDATA[<p>Great blog!!  Just found it and glad I did.  Now that you&#8217;re running, in addition to good nutrition, you&#8217;ve got it all!  Your race was fantastic, and your half-marathon goal next year will keep you going.  I&#8217;ve been running&#8230;&#8230;well, a long time!&#8230;.and hope to continue for another 30 years!  Congrats.</p>
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		<title>By: RooBabs</title>
		<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/comment-page-1#comment-9325</link>
		<dc:creator>RooBabs</dc:creator>
		<pubDate>Wed, 24 Sep 2008 01:37:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1272#comment-9325</guid>
		<description>Great job on the run, Roni!! It&#039;s so cool to see your progress, and I feel your excitement. Your race is going to be so fun, and it will be a huge adrenaline rush to be doing the first leg. You will do awesome!

Oh, and I&#039;ve been listening to your podcasts at work (since it&#039;s a little more subtle than watching the videos. I love them, so thank you for all that you do!

Aaaand, I&#039;ve been thinking about chili lately, too. I love this time of year, and it wouldn&#039;t be complete without homemade chili, mmmmm.

&lt;abbr&gt;&lt;em&gt;Check out RooBabss last blog post..&lt;a href=&quot;http://prolixpear.blogspot.com/2008/09/attitude-of-gratitude.html&quot; rel=&quot;nofollow&quot;&gt;An Attitude of Gratitude&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Great job on the run, Roni!! It&#8217;s so cool to see your progress, and I feel your excitement. Your race is going to be so fun, and it will be a huge adrenaline rush to be doing the first leg. You will do awesome!</p>
<p>Oh, and I&#8217;ve been listening to your podcasts at work (since it&#8217;s a little more subtle than watching the videos. I love them, so thank you for all that you do!</p>
<p>Aaaand, I&#8217;ve been thinking about chili lately, too. I love this time of year, and it wouldn&#8217;t be complete without homemade chili, mmmmm.</p>
<p><abbr><em>Check out RooBabss last blog post..<a href="http://prolixpear.blogspot.com/2008/09/attitude-of-gratitude.html" rel="nofollow">An Attitude of Gratitude</a></em></abbr></p>
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		<title>By: Jessie</title>
		<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/comment-page-1#comment-9323</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Wed, 24 Sep 2008 01:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1272#comment-9323</guid>
		<description>WOW! Way to go on the 5 mile run! I just finished three miles tonight with a 9:48 pace but its mostly flat - I have back to back 5Ks this weekend and next - wish me luck!!! One of my ultimate goals in life is to run a marathon - so like you I am starting small - as I was reading your blog today I was nodding my head again and again - its great to know that someone else feels the same way!!! Thanks again YOU ROCK!!!
Jessie</description>
		<content:encoded><![CDATA[<p>WOW! Way to go on the 5 mile run! I just finished three miles tonight with a 9:48 pace but its mostly flat &#8211; I have back to back 5Ks this weekend and next &#8211; wish me luck!!! One of my ultimate goals in life is to run a marathon &#8211; so like you I am starting small &#8211; as I was reading your blog today I was nodding my head again and again &#8211; its great to know that someone else feels the same way!!! Thanks again YOU ROCK!!!<br />
Jessie</p>
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		<title>By: Maranda</title>
		<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/comment-page-1#comment-9317</link>
		<dc:creator>Maranda</dc:creator>
		<pubDate>Tue, 23 Sep 2008 23:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1272#comment-9317</guid>
		<description>Congrats on the 5 miles!!!</description>
		<content:encoded><![CDATA[<p>Congrats on the 5 miles!!!</p>
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		<title>By: Shannan</title>
		<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/comment-page-1#comment-9308</link>
		<dc:creator>Shannan</dc:creator>
		<pubDate>Tue, 23 Sep 2008 20:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1272#comment-9308</guid>
		<description>I just wanted to say to Valerie that I appreciate her posting that comment. I&#039;m just starting out running, and I feel like it&#039;s a part of my life already, just 4 weeks in. I wish Valerie well in her marathon, and that you&#039;ll do great in your relay. Roni, I think it&#039;s great that you get to run the first leg. You&#039;ll do fine.</description>
		<content:encoded><![CDATA[<p>I just wanted to say to Valerie that I appreciate her posting that comment. I&#8217;m just starting out running, and I feel like it&#8217;s a part of my life already, just 4 weeks in. I wish Valerie well in her marathon, and that you&#8217;ll do great in your relay. Roni, I think it&#8217;s great that you get to run the first leg. You&#8217;ll do fine.</p>
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		<title>By: MizFit</title>
		<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/comment-page-1#comment-9305</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 23 Sep 2008 19:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1272#comment-9305</guid>
		<description>YAY RONI!!!!!

seriously 

thats my comment

I wont make it all about ME and how I havent yet run 5 miles.

I promise.

ok

only sorta.

:)

&lt;abbr&gt;&lt;em&gt;Check out MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/09/23/gratitude-its-all-about-the-attitude/&quot; rel=&quot;nofollow&quot;&gt;Gratitude.  It’s all about the attitude.&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>YAY RONI!!!!!</p>
<p>seriously </p>
<p>thats my comment</p>
<p>I wont make it all about ME and how I havent yet run 5 miles.</p>
<p>I promise.</p>
<p>ok</p>
<p>only sorta.</p>
<p>:)</p>
<p><abbr><em>Check out MizFits last blog post..<a href="http://mizfitonline.com/2008/09/23/gratitude-its-all-about-the-attitude/" rel="nofollow">Gratitude.  It’s all about the attitude.</a></em></abbr></p>
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		<title>By: Tammy</title>
		<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/comment-page-1#comment-9298</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Tue, 23 Sep 2008 13:20:15 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1272#comment-9298</guid>
		<description>me too...I have gotten the little slide across your screen survey.  I so wish I could run...but my knee&#039;s just won&#039;t let me...errr.</description>
		<content:encoded><![CDATA[<p>me too&#8230;I have gotten the little slide across your screen survey.  I so wish I could run&#8230;but my knee&#8217;s just won&#8217;t let me&#8230;errr.</p>
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		<title>By: Holly</title>
		<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/comment-page-1#comment-9297</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Tue, 23 Sep 2008 12:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1272#comment-9297</guid>
		<description>Hi Roni,

My husband and I ran the VA Beach Rock and Roll Half Marathon last month (labor day weekend). It was our first and it was so much fun! They had bands and cheerleading squads every mile, so you&#039;re always getting an adrenaline pump. It&#039;s a very flat course, but it was pretty humid this year. And the folks that run it do a great job. There was a health expo and also the Verizon Music festival (3 days, 4 stages, each with 3 acts per night). We saw Billy Idol, Eddie Money, Cherry Poppin Daddies, and the headliners were the B-52&#039;s. It was a really fun weekend.

Here is a link: &lt;a href=&quot;http://www.rnrvb.com/&quot; rel=&quot;nofollow&quot;&gt;http://www.rnrvb.com/&lt;/a&gt;

-Holly</description>
		<content:encoded><![CDATA[<p>Hi Roni,</p>
<p>My husband and I ran the VA Beach Rock and Roll Half Marathon last month (labor day weekend). It was our first and it was so much fun! They had bands and cheerleading squads every mile, so you&#8217;re always getting an adrenaline pump. It&#8217;s a very flat course, but it was pretty humid this year. And the folks that run it do a great job. There was a health expo and also the Verizon Music festival (3 days, 4 stages, each with 3 acts per night). We saw Billy Idol, Eddie Money, Cherry Poppin Daddies, and the headliners were the B-52&#8217;s. It was a really fun weekend.</p>
<p>Here is a link: <a href="http://www.rnrvb.com/" rel="nofollow">http://www.rnrvb.com/</a></p>
<p>-Holly</p>
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		<title>By: Valerie</title>
		<link>http://ronisweigh.com/2008/09/itunes-and-my-first-5-mile-run.html/comment-page-1#comment-9296</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Tue, 23 Sep 2008 11:56:16 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1272#comment-9296</guid>
		<description>Hi Roni, 

I&#039;ve never posted to your site before, but I just had to comment on your recent remarks.  I, too, am a runner.  YES, you are labeled, you are a RUNNER!  Some don&#039;t feel they have &quot;earned&quot; the title, but I feel once you fall in love with the sport and run regularly, you can call yourself a runner!  I just wanted to share a quick story with you.  I started running about two years ago.  The only reason I started running (I hated running!), is because one night at the gym the only machine available was a treadmill. I am too hyper and energetic to walk, so I started to jog.  I only made it about a mile that first time, but stuck with it.  Then I entered my first 5K....then an 8K....then a 10K....then a 15K....then a 10 mile race....then a half marathon....and now, I am just 4 weeks away from my very first full marathon here in Detroit, October 19th.  If you stick with it, and continue to challenge yourself, anything distance is possible for you!  I wish you well in Baltimore, don&#039;t stop there!!!!</description>
		<content:encoded><![CDATA[<p>Hi Roni, </p>
<p>I&#8217;ve never posted to your site before, but I just had to comment on your recent remarks.  I, too, am a runner.  YES, you are labeled, you are a RUNNER!  Some don&#8217;t feel they have &#8220;earned&#8221; the title, but I feel once you fall in love with the sport and run regularly, you can call yourself a runner!  I just wanted to share a quick story with you.  I started running about two years ago.  The only reason I started running (I hated running!), is because one night at the gym the only machine available was a treadmill. I am too hyper and energetic to walk, so I started to jog.  I only made it about a mile that first time, but stuck with it.  Then I entered my first 5K&#8230;.then an 8K&#8230;.then a 10K&#8230;.then a 15K&#8230;.then a 10 mile race&#8230;.then a half marathon&#8230;.and now, I am just 4 weeks away from my very first full marathon here in Detroit, October 19th.  If you stick with it, and continue to challenge yourself, anything distance is possible for you!  I wish you well in Baltimore, don&#8217;t stop there!!!!</p>
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