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	<title>Comments on: Ask Roni _v12s2 &#8211; Back on Track, Body Contentment, My Blogging History, Plan after Crash Diet, and Healthy Guidelines</title>
	<atom:link href="http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Lynn</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html/comment-page-1#comment-9698</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Wed, 01 Oct 2008 18:47:07 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1365#comment-9698</guid>
		<description>Thank you Roni!
I also have started back at WW (for the umpteenth time). I love reading your blog and have thought about starting one of my own when my husband and I retire (hopefully in a couple of years).</description>
		<content:encoded><![CDATA[<p>Thank you Roni!<br />
I also have started back at WW (for the umpteenth time). I love reading your blog and have thought about starting one of my own when my husband and I retire (hopefully in a couple of years).</p>
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		<title>By: Katie</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html/comment-page-1#comment-9697</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Wed, 01 Oct 2008 18:37:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1365#comment-9697</guid>
		<description>thanks for responding to my questions about getting off track and getting back on.  Ever since I posted that I am back on full steam a head!  I now exactly what you mean about the mind set and I know I have it or eles I wouldnt feel bad about eating bad.  I know the stress thing was a total excuse and lots of people can stay healthy and be stressed :)  You make great points and you are such a motivator - not a bragger- please dont ever think that!!!

thanks!
Katie</description>
		<content:encoded><![CDATA[<p>thanks for responding to my questions about getting off track and getting back on.  Ever since I posted that I am back on full steam a head!  I now exactly what you mean about the mind set and I know I have it or eles I wouldnt feel bad about eating bad.  I know the stress thing was a total excuse and lots of people can stay healthy and be stressed :)  You make great points and you are such a motivator &#8211; not a bragger- please dont ever think that!!!</p>
<p>thanks!<br />
Katie</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html/comment-page-1#comment-9696</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 01 Oct 2008 18:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1365#comment-9696</guid>
		<description>Regi - I think you just did! :~) FABULOUS story and insight!</description>
		<content:encoded><![CDATA[<p>Regi &#8211; I think you just did! :~) FABULOUS story and insight!</p>
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		<title>By: Regi</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html/comment-page-1#comment-9691</link>
		<dc:creator>Regi</dc:creator>
		<pubDate>Wed, 01 Oct 2008 15:24:55 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1365#comment-9691</guid>
		<description>Roni, Please tell Miranda (the lady who doesn&#039;t like her body) that it is SO worth it. I always hated my body, I was short, I was bigger than other girls, I gained over 100 lbs with my first baby and never looked back. I was 291 lbs when I joined weight watchers and walked with a cane (and had for 10 years, since early 30&#039;s), I got out of breath vacuuming, needed a break to finish mopping my kitchen, etc. I have lost 145 lbs. I feel like a different person and my body IS a different body. It&#039;s not perfect to look at, but it is strong and I can walk w/o the cane. I can run, I can climb stairs. I love living in this body that can DO so many things. It&#039;s hard to like a body that is in such sad shape that everything is so HARD. I have loose skin, boy do I ever, and probably always will since I am in my late 40&#039;s, but life is so much better. I had to work SO hard to be a good wife and mother because of my weak body; but, now my granddaughter calls me Super-Grammy on the playground. SO WORTH IT!</description>
		<content:encoded><![CDATA[<p>Roni, Please tell Miranda (the lady who doesn&#8217;t like her body) that it is SO worth it. I always hated my body, I was short, I was bigger than other girls, I gained over 100 lbs with my first baby and never looked back. I was 291 lbs when I joined weight watchers and walked with a cane (and had for 10 years, since early 30&#8242;s), I got out of breath vacuuming, needed a break to finish mopping my kitchen, etc. I have lost 145 lbs. I feel like a different person and my body IS a different body. It&#8217;s not perfect to look at, but it is strong and I can walk w/o the cane. I can run, I can climb stairs. I love living in this body that can DO so many things. It&#8217;s hard to like a body that is in such sad shape that everything is so HARD. I have loose skin, boy do I ever, and probably always will since I am in my late 40&#8242;s, but life is so much better. I had to work SO hard to be a good wife and mother because of my weak body; but, now my granddaughter calls me Super-Grammy on the playground. SO WORTH IT!</p>
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		<title>By: Alex</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html/comment-page-1#comment-9633</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Tue, 30 Sep 2008 13:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1365#comment-9633</guid>
		<description>I think you should have theme music.  My old spanish teacher (in college) had an entering and exit song.  He carried around a little boombox (we did a lot of translating music) and he would enter and exit a room to this spanish gameshow host music.  It was awesome.  

I always thought my theme song should be along the lines of &quot;Fat Bottom Girl&quot; by Queen or &quot;I like big butts&quot; but after 20 lbs lost...that applies less. My but is still there but it seems a little counter intuitive.  

I also like Eve&#039;s &quot;Whose that Girl&quot;

&lt;abbr&gt;&lt;em&gt;Check out Alexs last blog post..&lt;a href=&quot;http://roamingsoutherner.blogspot.com/2008/09/holy-hell-fire.html&quot; rel=&quot;nofollow&quot;&gt;Holy Hell Fire&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>I think you should have theme music.  My old spanish teacher (in college) had an entering and exit song.  He carried around a little boombox (we did a lot of translating music) and he would enter and exit a room to this spanish gameshow host music.  It was awesome.  </p>
<p>I always thought my theme song should be along the lines of &#8220;Fat Bottom Girl&#8221; by Queen or &#8220;I like big butts&#8221; but after 20 lbs lost&#8230;that applies less. My but is still there but it seems a little counter intuitive.  </p>
<p>I also like Eve&#8217;s &#8220;Whose that Girl&#8221;</p>
<p><abbr><em>Check out Alexs last blog post..<a href="http://roamingsoutherner.blogspot.com/2008/09/holy-hell-fire.html" rel="nofollow">Holy Hell Fire</a></em></abbr></p>
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		<title>By: Dori</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html/comment-page-1#comment-9617</link>
		<dc:creator>Dori</dc:creator>
		<pubDate>Tue, 30 Sep 2008 03:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1365#comment-9617</guid>
		<description>yes ww message board is full of attacks.  i asked about the cake with soda recipe and got &quot;that is soo old.. what are you new&quot;.  i dont go there very often anymore.. 

yes Roni .. i hear your doorbell/ message alerts.. i was wondering what that was ;)</description>
		<content:encoded><![CDATA[<p>yes ww message board is full of attacks.  i asked about the cake with soda recipe and got &#8220;that is soo old.. what are you new&#8221;.  i dont go there very often anymore.. </p>
<p>yes Roni .. i hear your doorbell/ message alerts.. i was wondering what that was ;)</p>
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		<title>By: Christine</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html/comment-page-1#comment-9611</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Tue, 30 Sep 2008 02:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1365#comment-9611</guid>
		<description>Roni-
I think your next project should be an exercise blog!  :~)
Thanks for all that you do--it has helped me immensely!</description>
		<content:encoded><![CDATA[<p>Roni-<br />
I think your next project should be an exercise blog!  :~)<br />
Thanks for all that you do&#8211;it has helped me immensely!</p>
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		<title>By: crista</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html/comment-page-1#comment-9605</link>
		<dc:creator>crista</dc:creator>
		<pubDate>Mon, 29 Sep 2008 19:31:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1365#comment-9605</guid>
		<description>I think that you need to take baby steps to get back on track. Whether it be you eat healthy more and more each day...or maybe work on walking a couple times a week until you can actually work out on a schedule...Eventually all the pieces will come together and will just be a habit and be part of your daily life.</description>
		<content:encoded><![CDATA[<p>I think that you need to take baby steps to get back on track. Whether it be you eat healthy more and more each day&#8230;or maybe work on walking a couple times a week until you can actually work out on a schedule&#8230;Eventually all the pieces will come together and will just be a habit and be part of your daily life.</p>
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