I had some time yesterday so I snuck in a recording. It’s a bit on the long but I only did one session.
Topics in this video include…
- Podcast iTunes Announcement
- Dealing Overweight/Unhealthy Relative
- Do/Did I avoid the camera?
- What Ab Exercises do I do?
- Motivation for the last 10 pounds
- Getting over the scale
- I get on a Weight Watchers Points Soapbox
Podcast Version (Audio Only)
Links mentioned in the video or that you may be interested in…
- Picture of me hiding behind my friend
- Sit Up / Ab Rotation
- Find your Happy Weight
- What one thing can you do?