Here’s the first session of the videos I recorded yesterday. I’m still working on the iTunes Podcast issue. I needed to set up a whole other feed for them which means my old iTunes page will not longer be relevant and I lose all my reviews. :~( It’s a long strange, frustrating story that I don’t want to bore you with. I hope to have it all straightened out by the end of the day. I’ll post about it when I do!
Topics in this video include…
- On and off again dieting
- Craving Fat
- Where do I shop?
- How did I begin? Flex or Core
Podcast Version (Audio Only)
Links mentioned in the video or that you may be interested in…
- Older article on craving fats
- Old Navy
- My old response to the workout question (MAN I changed a lot)