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	<title>Comments on: Ask Roni _v08s1 &#8211; Last 5 Pounds, CORE, Oils and Dieting While Pregnant</title>
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	<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Laura Brandon</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html/comment-page-1#comment-9652</link>
		<dc:creator>Laura Brandon</dc:creator>
		<pubDate>Tue, 30 Sep 2008 23:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=994#comment-9652</guid>
		<description>i&#039;m so behind in watching these videos, but i wanted to mention the website www.babyfit.com

&lt;abbr&gt;&lt;em&gt;Check out Laura Brandons last blog post..&lt;a href=&quot;http://www.thepursuitofhealthyness.com/2008/09/floating-along.html&quot; rel=&quot;nofollow&quot;&gt;Floating Along&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>i&#8217;m so behind in watching these videos, but i wanted to mention the website <a href="http://www.babyfit.com" rel="nofollow">http://www.babyfit.com</a></p>
<p><abbr><em>Check out Laura Brandons last blog post..<a href="http://www.thepursuitofhealthyness.com/2008/09/floating-along.html" rel="nofollow">Floating Along</a></em></abbr></p>
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		<title>By: figsandolives</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html/comment-page-1#comment-8615</link>
		<dc:creator>figsandolives</dc:creator>
		<pubDate>Sat, 06 Sep 2008 23:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=994#comment-8615</guid>
		<description>roni.. thank you thank you thank you.. :)</description>
		<content:encoded><![CDATA[<p>roni.. thank you thank you thank you.. :)</p>
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		<title>By: Kelly</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html/comment-page-1#comment-8557</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Fri, 05 Sep 2008 05:45:34 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=994#comment-8557</guid>
		<description>So glad you answered the poster question; I was starting to obsess over it. LOL :o)</description>
		<content:encoded><![CDATA[<p>So glad you answered the poster question; I was starting to obsess over it. LOL :o)</p>
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		<title>By: Rebecca</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html/comment-page-1#comment-8546</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Thu, 04 Sep 2008 21:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=994#comment-8546</guid>
		<description>Roni-
Good post.  I feel the same way about the &quot;guidelines&quot; also about the core foods.  I don&#039;t think I would have been successful with flex if I didn&#039;t eat mostly core foods.  Those are the foods that satisfy for low pts.  I still count points.  I think it was you that had a post once that called this way of eating &quot;flore&quot;.  
You are like my AA for maintenance.  Thanks for all you do. 
Rebecca</description>
		<content:encoded><![CDATA[<p>Roni-<br />
Good post.  I feel the same way about the &#8220;guidelines&#8221; also about the core foods.  I don&#8217;t think I would have been successful with flex if I didn&#8217;t eat mostly core foods.  Those are the foods that satisfy for low pts.  I still count points.  I think it was you that had a post once that called this way of eating &#8220;flore&#8221;.<br />
You are like my AA for maintenance.  Thanks for all you do.<br />
Rebecca</p>
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		<title>By: Amy</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html/comment-page-1#comment-8544</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 04 Sep 2008 21:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=994#comment-8544</guid>
		<description>Great post~</description>
		<content:encoded><![CDATA[<p>Great post~</p>
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		<title>By: Maranda</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html/comment-page-1#comment-8540</link>
		<dc:creator>Maranda</dc:creator>
		<pubDate>Thu, 04 Sep 2008 18:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=994#comment-8540</guid>
		<description>I love your video post. Just wanted to let you know that I check for them everyday.</description>
		<content:encoded><![CDATA[<p>I love your video post. Just wanted to let you know that I check for them everyday.</p>
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		<title>By: Michelly</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html/comment-page-1#comment-8539</link>
		<dc:creator>Michelly</dc:creator>
		<pubDate>Thu, 04 Sep 2008 18:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=994#comment-8539</guid>
		<description>Roni,

I love your video posts, but this one especially since I am 9 weeks pregnant and trying to watch my weight gain during pregnancy.  While I do no have the fertility or insulin problems Amy does, I am still 70 pounds overweight, even after loosing over 50 pounds pre-pregnancy with Weight Watchers.  Since I&#039;m still overweight, my doctor suggested I only gain 10 pounds throughout my pregnancy.  When we discussed WW and pregnancy, he suggested following the maintenance part of the program, so I added 4 points to my daily allowance.  I was tracking and doing really well until the morning sickness set in.  Now I&#039;m lucky I can keep anything down, so I&#039;m not really tracking right now.  (Do you have to count the points if you puke it up?)  I still go to meetings and will continue to do so until they kick me out, so for now what they don&#039;t know won&#039;t hurt them.  When the morning sickness subsides (please God!) and cravings set in, I will definitely start tracking again, since it will be hard not to overeat when I&#039;m feeling better.  This is my plan for now and hopefully it will work and it might work for others in a similar situation!  Wish me luck!</description>
		<content:encoded><![CDATA[<p>Roni,</p>
<p>I love your video posts, but this one especially since I am 9 weeks pregnant and trying to watch my weight gain during pregnancy.  While I do no have the fertility or insulin problems Amy does, I am still 70 pounds overweight, even after loosing over 50 pounds pre-pregnancy with Weight Watchers.  Since I&#8217;m still overweight, my doctor suggested I only gain 10 pounds throughout my pregnancy.  When we discussed WW and pregnancy, he suggested following the maintenance part of the program, so I added 4 points to my daily allowance.  I was tracking and doing really well until the morning sickness set in.  Now I&#8217;m lucky I can keep anything down, so I&#8217;m not really tracking right now.  (Do you have to count the points if you puke it up?)  I still go to meetings and will continue to do so until they kick me out, so for now what they don&#8217;t know won&#8217;t hurt them.  When the morning sickness subsides (please God!) and cravings set in, I will definitely start tracking again, since it will be hard not to overeat when I&#8217;m feeling better.  This is my plan for now and hopefully it will work and it might work for others in a similar situation!  Wish me luck!</p>
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		<title>By: Christy</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html/comment-page-1#comment-8519</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Thu, 04 Sep 2008 11:20:50 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=994#comment-8519</guid>
		<description>I did core and was successful with a loss of like 15 pounds...but I found my alternative guilty pleasures while on core.  You are allowed to eat avocados...so I did.  I would have them with tomatoes, onions, or spend a point or two and eat part of one with a tortilla.  I enjoyed core but then again I had to cook so much more than I do now.  I gained back my 15 (and then some) pounds and ended up back on Flex.  I think the points hold me a little more accountable.  I have been on flex for a while this time and I am not seeing the losses I really want...so I am pondering Core again.

Also I wanted to add that while I was on core and I would skip my oils I would find that my skin on my face always seemed drier.  I actually had to start using a moisturizer to battle the dry skin.  I am back on flex and I do not have the same problems.</description>
		<content:encoded><![CDATA[<p>I did core and was successful with a loss of like 15 pounds&#8230;but I found my alternative guilty pleasures while on core.  You are allowed to eat avocados&#8230;so I did.  I would have them with tomatoes, onions, or spend a point or two and eat part of one with a tortilla.  I enjoyed core but then again I had to cook so much more than I do now.  I gained back my 15 (and then some) pounds and ended up back on Flex.  I think the points hold me a little more accountable.  I have been on flex for a while this time and I am not seeing the losses I really want&#8230;so I am pondering Core again.</p>
<p>Also I wanted to add that while I was on core and I would skip my oils I would find that my skin on my face always seemed drier.  I actually had to start using a moisturizer to battle the dry skin.  I am back on flex and I do not have the same problems.</p>
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		<title>By: Christy</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html/comment-page-1#comment-8518</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Thu, 04 Sep 2008 11:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=994#comment-8518</guid>
		<description>I did core and was successful with a loss of like 15 pounds...but I found my alternative guilty pleasures while on core.  You are allowed to eat avocados...so I did.  I would have them with tomatoes, onions, or spend a point or two and eat part of one with a tortilla.  I enjoyed core but then again I had to cook so much more than I do now.  I gained back my 15 (and then some) pounds and ended up back on Flex.  I think the points hold me a little more accountable.  I have been on flex for a while this time and I am not seeing the losses I really want...so I am pondering Core again.</description>
		<content:encoded><![CDATA[<p>I did core and was successful with a loss of like 15 pounds&#8230;but I found my alternative guilty pleasures while on core.  You are allowed to eat avocados&#8230;so I did.  I would have them with tomatoes, onions, or spend a point or two and eat part of one with a tortilla.  I enjoyed core but then again I had to cook so much more than I do now.  I gained back my 15 (and then some) pounds and ended up back on Flex.  I think the points hold me a little more accountable.  I have been on flex for a while this time and I am not seeing the losses I really want&#8230;so I am pondering Core again.</p>
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		<title>By: Lynn C</title>
		<link>http://ronisweigh.com/2008/09/ask-roni-_v08s1-last-5-pounds-core-oils-and-dieting-while-pregnant.html/comment-page-1#comment-8508</link>
		<dc:creator>Lynn C</dc:creator>
		<pubDate>Thu, 04 Sep 2008 01:28:09 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=994#comment-8508</guid>
		<description>Eating well while pregnant...  Now there&#039;s a question I can get behind, and in a major way.  When I got pregnant (after several years of trying, so I can relate to THAT, too) I weighed in at 227 pounds and had gestational diabetes.

The doctor told me that he didn&#039;t want me to gain ANY weight during the pregnancy and limited me to an 1800 calorie day.  I said to him &quot;So, what you&#039;re saying is you want me to lose 30 pounds in the next 8 months.&quot;  &quot;Yeah, pretty much.&quot;

Well, I went a bit beyond that.  I stuck to my diabetic diet strictly and injected myself with insulin twice a day (I won&#039;t get into how uncomfortable giving yourself a shot in the stomach is when you can&#039;t see past the baby bump!) and was pretty much scared to death the entire time I was pregnant.  I was told I would have a monster sized child - most GD babies are at least 9 pounds!  While I was pregnant, it was wonderful motivation to stick to an eating plan.  I had to do this because it wasn&#039;t just good for me, but it was for my baby, who I wanted so desperately.  The whole time I was pregnant, I had two desserts.  The Whole Time.  (I might add my best friend was 2 months more pregnant than I was, and while it was nice to share the experience with someone, she was not restricted on what she ate, gained at least 50 pounds, and I wanted to stab her with an ice pick at times when she&#039;d come over, eat two desserts and &quot;poor poor you&quot; in my direction a few times)  Pregnancy can be fun and homicidal that way sometimes.

Anyway, sticking to that diet, which included 2 meats, 2 dairy, 4 vegetables, 2 fruits, and 5 grain servings per day, I not only didn&#039;t gain weight, but the day before I went into labor, weighed in at 214 pounds!

The week after my daughter was born, I stepped on a scale and was 188.  And, by the way, my daughter was mostly healthy (a little jaundiced, but that&#039;s not abnormal) and a reasonable weight at 7 pounds, 7 ounces.  

I know everyone jumps up and down about pregnant women and their health and no no no dieting, but really, if you&#039;ve already got the weight to lose and you&#039;re taking a prenatal vitamin, there&#039;s NOTHING wrong with losing a few pounds.  And being pregnant is certainly not license to eat any bit of junk that you feel like.  I mean, it&#039;s not just your body that you&#039;re abusing when you eat 2 back to back ice creams, it&#039;s your child&#039;s body as well.  Their growing internal organs have to process everything you eat!</description>
		<content:encoded><![CDATA[<p>Eating well while pregnant&#8230;  Now there&#8217;s a question I can get behind, and in a major way.  When I got pregnant (after several years of trying, so I can relate to THAT, too) I weighed in at 227 pounds and had gestational diabetes.</p>
<p>The doctor told me that he didn&#8217;t want me to gain ANY weight during the pregnancy and limited me to an 1800 calorie day.  I said to him &#8220;So, what you&#8217;re saying is you want me to lose 30 pounds in the next 8 months.&#8221;  &#8220;Yeah, pretty much.&#8221;</p>
<p>Well, I went a bit beyond that.  I stuck to my diabetic diet strictly and injected myself with insulin twice a day (I won&#8217;t get into how uncomfortable giving yourself a shot in the stomach is when you can&#8217;t see past the baby bump!) and was pretty much scared to death the entire time I was pregnant.  I was told I would have a monster sized child &#8211; most GD babies are at least 9 pounds!  While I was pregnant, it was wonderful motivation to stick to an eating plan.  I had to do this because it wasn&#8217;t just good for me, but it was for my baby, who I wanted so desperately.  The whole time I was pregnant, I had two desserts.  The Whole Time.  (I might add my best friend was 2 months more pregnant than I was, and while it was nice to share the experience with someone, she was not restricted on what she ate, gained at least 50 pounds, and I wanted to stab her with an ice pick at times when she&#8217;d come over, eat two desserts and &#8220;poor poor you&#8221; in my direction a few times)  Pregnancy can be fun and homicidal that way sometimes.</p>
<p>Anyway, sticking to that diet, which included 2 meats, 2 dairy, 4 vegetables, 2 fruits, and 5 grain servings per day, I not only didn&#8217;t gain weight, but the day before I went into labor, weighed in at 214 pounds!</p>
<p>The week after my daughter was born, I stepped on a scale and was 188.  And, by the way, my daughter was mostly healthy (a little jaundiced, but that&#8217;s not abnormal) and a reasonable weight at 7 pounds, 7 ounces.  </p>
<p>I know everyone jumps up and down about pregnant women and their health and no no no dieting, but really, if you&#8217;ve already got the weight to lose and you&#8217;re taking a prenatal vitamin, there&#8217;s NOTHING wrong with losing a few pounds.  And being pregnant is certainly not license to eat any bit of junk that you feel like.  I mean, it&#8217;s not just your body that you&#8217;re abusing when you eat 2 back to back ice creams, it&#8217;s your child&#8217;s body as well.  Their growing internal organs have to process everything you eat!</p>
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