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	<title>Comments on: A Sweaty Sensational Sunday!</title>
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	<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Kate</title>
		<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html/comment-page-1#comment-8686</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Mon, 08 Sep 2008 23:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1067#comment-8686</guid>
		<description>Congrats on the run!</description>
		<content:encoded><![CDATA[<p>Congrats on the run!</p>
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	<item>
		<title>By: Annette</title>
		<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html/comment-page-1#comment-8682</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Mon, 08 Sep 2008 19:29:18 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1067#comment-8682</guid>
		<description>Dancing at home is sooooooooo underrated!  Especially with a toddler, or two, or three.....</description>
		<content:encoded><![CDATA[<p>Dancing at home is sooooooooo underrated!  Especially with a toddler, or two, or three&#8230;..</p>
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	<item>
		<title>By: joni</title>
		<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html/comment-page-1#comment-8679</link>
		<dc:creator>joni</dc:creator>
		<pubDate>Mon, 08 Sep 2008 18:36:36 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1067#comment-8679</guid>
		<description>Don&#039;t you love your Nike+? I LOVE LOVE LOVE mine. It&#039;s so great to just press that little button and know how far you&#039;ve gone!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t you love your Nike+? I LOVE LOVE LOVE mine. It&#8217;s so great to just press that little button and know how far you&#8217;ve gone!</p>
]]></content:encoded>
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	<item>
		<title>By: CZ</title>
		<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html/comment-page-1#comment-8675</link>
		<dc:creator>CZ</dc:creator>
		<pubDate>Mon, 08 Sep 2008 16:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1067#comment-8675</guid>
		<description>Nothing beats a Berger Cookie... makes me homesick for Eddie&#039;s deli and a visit to Charm City!  3 points you won&#039;t regret...</description>
		<content:encoded><![CDATA[<p>Nothing beats a Berger Cookie&#8230; makes me homesick for Eddie&#8217;s deli and a visit to Charm City!  3 points you won&#8217;t regret&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: runjess</title>
		<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html/comment-page-1#comment-8671</link>
		<dc:creator>runjess</dc:creator>
		<pubDate>Mon, 08 Sep 2008 15:59:06 +0000</pubDate>
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		<description>4 miles AND Zumba!? You&#039;re on a roll and totally deserve those cookies.</description>
		<content:encoded><![CDATA[<p>4 miles AND Zumba!? You&#8217;re on a roll and totally deserve those cookies.</p>
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	<item>
		<title>By: Shannan</title>
		<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html/comment-page-1#comment-8670</link>
		<dc:creator>Shannan</dc:creator>
		<pubDate>Mon, 08 Sep 2008 15:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1067#comment-8670</guid>
		<description>Congrats on the 45 mins! You&#039;re inspriring me as I enter week 2 of the C25K today. Good for you for keeping at it when you wanted to stop. Thanks for the link to your 7 Tips. I&#039;m entering week 4 of WW and needed the boost.  :)</description>
		<content:encoded><![CDATA[<p>Congrats on the 45 mins! You&#8217;re inspriring me as I enter week 2 of the C25K today. Good for you for keeping at it when you wanted to stop. Thanks for the link to your 7 Tips. I&#8217;m entering week 4 of WW and needed the boost.  :)</p>
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	<item>
		<title>By: Biz</title>
		<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html/comment-page-1#comment-8669</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Mon, 08 Sep 2008 15:07:54 +0000</pubDate>
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		<description>Great job Roni!  I am up to 3 minutes of running to 2 minutes of walking.  My 5K is in 5 weeks, so I have to pick up the pace - my goal is to run the whole thing without stopping.

And you had a productive day to boot - nice!</description>
		<content:encoded><![CDATA[<p>Great job Roni!  I am up to 3 minutes of running to 2 minutes of walking.  My 5K is in 5 weeks, so I have to pick up the pace &#8211; my goal is to run the whole thing without stopping.</p>
<p>And you had a productive day to boot &#8211; nice!</p>
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	<item>
		<title>By: melissa (nyc)</title>
		<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html/comment-page-1#comment-8666</link>
		<dc:creator>melissa (nyc)</dc:creator>
		<pubDate>Mon, 08 Sep 2008 13:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1067#comment-8666</guid>
		<description>I have a Zumba DVD I got free from Special K.  I love it, it&#039;s one of my favs for light days.  I didn&#039;t know they had gym classes.  

Glad you had a great run!</description>
		<content:encoded><![CDATA[<p>I have a Zumba DVD I got free from Special K.  I love it, it&#8217;s one of my favs for light days.  I didn&#8217;t know they had gym classes.  </p>
<p>Glad you had a great run!</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html/comment-page-1#comment-8664</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 08 Sep 2008 10:06:31 +0000</pubDate>
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		<description>one of my fave quotes from you EVER?


As for Zumba, I can see why it’s getting popular but honestly, I’d rather dance at home. I’m less inhibited, have a 40 pound weight to swing around.

AMEN SISTER.</description>
		<content:encoded><![CDATA[<p>one of my fave quotes from you EVER?</p>
<p>As for Zumba, I can see why it’s getting popular but honestly, I’d rather dance at home. I’m less inhibited, have a 40 pound weight to swing around.</p>
<p>AMEN SISTER.</p>
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	<item>
		<title>By: coral</title>
		<link>http://ronisweigh.com/2008/09/a-sweaty-sensational-sunday.html/comment-page-1#comment-8662</link>
		<dc:creator>coral</dc:creator>
		<pubDate>Mon, 08 Sep 2008 06:53:17 +0000</pubDate>
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		<description>ooo i LOVE Zumba.  it&#039;s what really got me interested in going to the gym again!  I love hearing new music and getting my groove on.</description>
		<content:encoded><![CDATA[<p>ooo i LOVE Zumba.  it&#8217;s what really got me interested in going to the gym again!  I love hearing new music and getting my groove on.</p>
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