A Sweaty Sensational Sunday!
September 7, 2008
I can’t help myself, I have to blurt it out…. I RAN 4 MILES TODAY! Me? **looking from side to side** *pointing finger to self* That’s right, ME and I have PROOF…
Now I did walk twice for about a total of a minute. Once around the 20 minute mark where I really didn’t think I could keep going and then again around 30 minutes. But I kept on trucking! And I’m So glad I did. I feel amazing. (note: the other dip on the chart is a hill, I kept a joggers trot but reduced my pace a bit).
After the run, the husband coaxed me into making Beer Chicken for the third weekend in a row. We made it on the grill again and it was delish! A few hours later the toddler and I snacked on watermelon and made a little popcorn for the GreenLiteBites video of the week!
Before the run, we had a busy morning returning books to the library, picking up some groceries and toys for Irish, then hitting the gym for the Zumba class I wanted to try. My plan was to run yesterday and try Zumba today but I was rained out so both got squished in.
As for Zumba, I can see why it’s getting popular but honestly, I’d rather dance at home. I’m less inhibited, have a 40 pound weight to swing around (the toddler) and can listen to anything I please. That being said, it’s worth a try. I moved every muscle in my body and it felt really good after my crazy weight training session the other day.
Other then that I cleaned house, even though you can’t tell now, plucked some cherry tomatoes from the garden (all eaten by the toddler) and got most of the laundry done. All in all a productive day even though there is still more on my to do list. :~)
I know there’s more to tell you but, honestly, I want to take a bath. I already indulged in some cookies (total conscious splurge, NOT like yesterdays mindless much) and if I don’t make to move towards bed, I can see me reaching again. ;~)
Oh! and I reworked another old post for Empowher, 7 Tips To Stay Motivated During Weight Loss.
| Food | Points |
|---|---|
| omelet | 3 |
| granola bar | 2 |
| Quaker Mini Delights | 2 |
| ff hot dog & baked beans rolled in a wrap (will link to later) and a side of raw sugar snap peas | 5 |
| pistachios | 3 |
| Beer Chicken, ear of corn, steamed broccoli, sweet potato | 10 |
| watermelon | 1 |
| Make Your Own 100 Calorie Popcorn Packs | 2 |
| 2 Berger Cookies | 6 |
| Total : | 34 |
| Activity | |
| Climbed the medium inclined wall, 1 hour Zumba class, and my 45 MINUTE RUN!!! | |
Want a food journal like this for your blog? Try the table generator.
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On September 7th, 2008 at 11:43 pm Ashley said:
Roni,
Thanks for letting us know how Zumba went! I’m trying to work up the nerve to try a class at my university’s gym.
And congrats on the run!!! What a great feeling!
On September 7th, 2008 at 11:48 pm Shanna said:
You are so ON FIRE lady! KEEP IT UP!
On September 8th, 2008 at 2:53 am coral said:
ooo i LOVE Zumba. it’s what really got me interested in going to the gym again! I love hearing new music and getting my groove on.
On September 8th, 2008 at 6:06 am MizFit said:
one of my fave quotes from you EVER?
As for Zumba, I can see why it’s getting popular but honestly, I’d rather dance at home. I’m less inhibited, have a 40 pound weight to swing around.
AMEN SISTER.
On September 8th, 2008 at 9:16 am melissa (nyc) said:
I have a Zumba DVD I got free from Special K. I love it, it’s one of my favs for light days. I didn’t know they had gym classes.
Glad you had a great run!
On September 8th, 2008 at 11:07 am Biz said:
Great job Roni! I am up to 3 minutes of running to 2 minutes of walking. My 5K is in 5 weeks, so I have to pick up the pace – my goal is to run the whole thing without stopping.
And you had a productive day to boot – nice!
On September 8th, 2008 at 11:17 am Shannan said:
Congrats on the 45 mins! You’re inspriring me as I enter week 2 of the C25K today. Good for you for keeping at it when you wanted to stop. Thanks for the link to your 7 Tips. I’m entering week 4 of WW and needed the boost. :)
On September 8th, 2008 at 11:59 am runjess said:
4 miles AND Zumba!? You’re on a roll and totally deserve those cookies.
On September 8th, 2008 at 12:58 pm CZ said:
Nothing beats a Berger Cookie… makes me homesick for Eddie’s deli and a visit to Charm City! 3 points you won’t regret…
On September 8th, 2008 at 2:36 pm joni said:
Don’t you love your Nike+? I LOVE LOVE LOVE mine. It’s so great to just press that little button and know how far you’ve gone!
On September 8th, 2008 at 3:29 pm Annette said:
Dancing at home is sooooooooo underrated! Especially with a toddler, or two, or three…..
On September 8th, 2008 at 7:41 pm Kate said:
Congrats on the run!