A Run, A New Mix and A Food Journal
September 11, 2008
I’m forgetting something on my food journal, I just know I am but that’s ok, I had a great day! House is clean, (some) work’s been done, made a new mix (see below) and got a good run in.
Tomorrow is boot camp then work, work, work! I have a lot of little nagging things to get done and I’m hoping to actually get them completed tomorrow.
The podcast thing is ALMOST figured out. I’m crossing my fingers for tomorrow.
Oh! and I added these links under my tweets… Also find Roni on: Facebook | MySpace | BlogToLose | GreenLiteBites - Come be my friend!
Here’s the run…
Here’s the mix…
| Song | Artist | Length |
|---|---|---|
| No One To Run With | The Allman Brothers Band | 5:59 |
| O Valencia! | The Decemberists | 3:48 |
| Race Car Ya-Yas | Cake | 1:21 |
| Scooby Snacks | Fun Lovin’ Criminals | 3:05 |
| Story Of Bo Diddley | The Animals | 5:44 |
| Misfit | Elefant | 3:14 |
| Paperback Writer | The Beatles | 2:18 |
| Saints | The Breeders | 2:32 |
| If You’re Into It | Flight Of The Conchords | 1:46 |
| Sunglasses At Night | Corey Hart | 3:54 |
| Total Running Time: | 33:30 | |
Here’s the food journal…
| Food | Points |
|---|---|
| Whole Grain Zucchini-Pineapple Bread | 2 |
| yogurt split with the toddler | 1 |
| Experimental recipe - brown rice, turkey sausage, tomato base (not ready to post recipe yet) | 4 |
| Turkey Burger at restaurant (slice of pepper jack cheese, bun, and large turkey burger - total estimate) and a handful of chips | 12 |
| FF hot dog rolled in a 1/4 slice of Lavash Bread with some baked beans, more baked beans on the side, sugar snap peas and 2 bites of the toddlers burger | 5 |
| More Whole Grain Zucchini-Pineapple Bread | 2 |
| Total : | 26 |
| Activity | |
| 3 mile run! | |
Want a food journal like this for your blog? Try the table generator.
| « « Ask Roni _v09s1 – On again off again dieting, Cravings, Shopping and How I Began | Ask Roni _v09s2 – Eating Out and My Confidence » » |
On September 11th, 2008 at 11:32 pm Suzan said:
Roni,,Do you buy these songs from itunes or have all there CD? Thanks
On September 11th, 2008 at 11:41 pm roni said:
That mix is more my own collection.
I don’t buy CD’s anymore so anything newer is iTunes. But if you notice, some aren’t linked, those are definitely from my CD’s.
In this mix… The Allman Brothers Band, Cake, Fun Lovin’ Criminals, The Animals, The Beatles, The Breeders, & Corey Hart are all my own CD’s that I ripped.
The Decemberists, Elefant, & Flight Of The Conchords are all iTunes bought.
I’ve always been a music buff! :~)
On September 12th, 2008 at 12:13 am Liz said:
the decemberist are my favorite band! i was excited when i saw them on the list!
On September 12th, 2008 at 11:44 am Crissy said:
Roni,
i never comment here but you really are inspiring and just so down to earth and “real,” plus you got me hooked on blogs…but I just wanted to say that I think it’s really cool you now have facebook and myspace too. What a great way for you to put a face to all those that you inspire, and how spread out all over the country they are.
Thank you for all you do!
Crissy
On September 12th, 2008 at 1:43 pm Emily said:
I also love the Decembrists and O Valencia is a great song!
On September 12th, 2008 at 2:01 pm Bessie said:
hey! Added you on facebook today… when you get a friend invite from Beth in Alabama, it’s me!! :)
On September 15th, 2008 at 10:30 am Kelly Ashby said:
Hi Roni,
Thanks for adding me on Facebook…..I have met sooooo many wonderful people on that website!!
I am Kelly….43, born & raised Texan that has been living overseas for the past 3 years. We are in Doha, Qatar now for the past year…..Paris, France for 2 years!! Soooo happy I found your website as I feel empowered to succeed with my WW as you have!! What a GREAT example you are setting for your son, husband & all us new/old followers!!! Thanks sooo much for sharing your journey!!
Hugzzzzzzzzzz
~Kelly