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	<title>Comments on: 30 miles in 30 days</title>
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	<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html/comment-page-1#comment-9284</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 23 Sep 2008 02:32:27 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1235#comment-9284</guid>
		<description>Zoey - I had to take a break. I was doing so many push ups in boot camp my arms were like rubber bands by the end of the day! I plan on picking it back up though! I&#039;ll keep you posted!</description>
		<content:encoded><![CDATA[<p>Zoey &#8211; I had to take a break. I was doing so many push ups in boot camp my arms were like rubber bands by the end of the day! I plan on picking it back up though! I&#8217;ll keep you posted!</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html/comment-page-1#comment-9257</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 22 Sep 2008 15:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1235#comment-9257</guid>
		<description>christine -  I have NO idea what she&#039;s talking about! LOL  I have tons of chicken recipes i ported over to GreenLiteBites (http://greenlitebites.com/tag/chicken/) but one that&#039;s like a crab cake is slipping my mind.  See if you can get better description. In the mean time I&#039;ll look through my offline archives. 

-Roni</description>
		<content:encoded><![CDATA[<p>christine &#8211;  I have NO idea what she&#8217;s talking about! LOL  I have tons of chicken recipes i ported over to GreenLiteBites (<a href="http://greenlitebites.com/tag/chicken/" rel="nofollow">http://greenlitebites.com/tag/chicken/</a>) but one that&#8217;s like a crab cake is slipping my mind.  See if you can get better description. In the mean time I&#8217;ll look through my offline archives. </p>
<p>-Roni</p>
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		<title>By: christine</title>
		<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html/comment-page-1#comment-9256</link>
		<dc:creator>christine</dc:creator>
		<pubDate>Mon, 22 Sep 2008 15:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1235#comment-9256</guid>
		<description>My question has nothing to do with your article...I was reading points and pounds and she mentioned a chicken dinner that was on your old site but did not get transferred over...She said it reminded her of a crabcake only chicken...Any thoughts on posting this dish.  Love your articles...You have helped me to lose 25 lbs.  Thanks so much.</description>
		<content:encoded><![CDATA[<p>My question has nothing to do with your article&#8230;I was reading points and pounds and she mentioned a chicken dinner that was on your old site but did not get transferred over&#8230;She said it reminded her of a crabcake only chicken&#8230;Any thoughts on posting this dish.  Love your articles&#8230;You have helped me to lose 25 lbs.  Thanks so much.</p>
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		<title>By: Zoey</title>
		<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html/comment-page-1#comment-9205</link>
		<dc:creator>Zoey</dc:creator>
		<pubDate>Sat, 20 Sep 2008 17:51:05 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1235#comment-9205</guid>
		<description>Hi Roni,

Congratulations on reaching your running goal!

This is sort of unrelated, but are you still doing the push up challenge?  If so, how is it going?

Your motivation for exercise is inspiring, thank you for sharing it with us!

&lt;abbr&gt;&lt;em&gt;Check out Zoeys last blog post..&lt;a href=&quot;http://www.zoeyskitchen.com/2008/09/bulgur-berry-breakfast.html&quot; rel=&quot;nofollow&quot;&gt;Bulgur Berry Breakfast&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Hi Roni,</p>
<p>Congratulations on reaching your running goal!</p>
<p>This is sort of unrelated, but are you still doing the push up challenge?  If so, how is it going?</p>
<p>Your motivation for exercise is inspiring, thank you for sharing it with us!</p>
<p><abbr><em>Check out Zoeys last blog post..<a href="http://www.zoeyskitchen.com/2008/09/bulgur-berry-breakfast.html" rel="nofollow">Bulgur Berry Breakfast</a></em></abbr></p>
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		<title>By: Alisha</title>
		<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html/comment-page-1#comment-9202</link>
		<dc:creator>Alisha</dc:creator>
		<pubDate>Sat, 20 Sep 2008 14:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1235#comment-9202</guid>
		<description>Good for you!  It is amazing to go from sitting all the time to running like 10 miles in a week huh!  I&#039;m addicted too!  Just curious because I got my first comment about this last week.  Someone said, &quot;I hear you are running now.  Do you really think it will last or is it just a phase?&quot;  I was speechless, of course I got these comments with my weightloss too from people who were friends, but got mad because I was getting healthier.  Have you (or anyone else here) heard these comments, and what exactly do you say?  THANKS!</description>
		<content:encoded><![CDATA[<p>Good for you!  It is amazing to go from sitting all the time to running like 10 miles in a week huh!  I&#8217;m addicted too!  Just curious because I got my first comment about this last week.  Someone said, &#8220;I hear you are running now.  Do you really think it will last or is it just a phase?&#8221;  I was speechless, of course I got these comments with my weightloss too from people who were friends, but got mad because I was getting healthier.  Have you (or anyone else here) heard these comments, and what exactly do you say?  THANKS!</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html/comment-page-1#comment-9200</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 20 Sep 2008 11:58:02 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1235#comment-9200</guid>
		<description>Jan - The chart is from the Nike+ website. They allow you to set goals and automatically track your progress when you sync with iTunes. Here&#039;s my link about it... http://ronisweigh.com/2008/06/nike-ipod-sport-kit-review.html</description>
		<content:encoded><![CDATA[<p>Jan &#8211; The chart is from the Nike+ website. They allow you to set goals and automatically track your progress when you sync with iTunes. Here&#8217;s my link about it&#8230; <a href="http://ronisweigh.com/2008/06/nike-ipod-sport-kit-review.html" rel="nofollow">http://ronisweigh.com/2008/06/nike-ipod-sport-kit-review.html</a></p>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html/comment-page-1#comment-9199</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 20 Sep 2008 11:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1235#comment-9199</guid>
		<description>Christy - My goal right now is to just prepare for the 6 miles in the marathon relay. I just want to finish without stopping!</description>
		<content:encoded><![CDATA[<p>Christy &#8211; My goal right now is to just prepare for the 6 miles in the marathon relay. I just want to finish without stopping!</p>
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	<item>
		<title>By: Jan</title>
		<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html/comment-page-1#comment-9198</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Sat, 20 Sep 2008 11:49:09 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1235#comment-9198</guid>
		<description>Way to go!  
Your little jogger dude up top is great.  Did you use a chart of some sort to track your running?  Is it something you can please link  for us?  I just bought a treadmill yesterday (yay me!) and I would like to chart what I do.  Thanks</description>
		<content:encoded><![CDATA[<p>Way to go!<br />
Your little jogger dude up top is great.  Did you use a chart of some sort to track your running?  Is it something you can please link  for us?  I just bought a treadmill yesterday (yay me!) and I would like to chart what I do.  Thanks</p>
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	<item>
		<title>By: christy</title>
		<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html/comment-page-1#comment-9197</link>
		<dc:creator>christy</dc:creator>
		<pubDate>Sat, 20 Sep 2008 07:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1235#comment-9197</guid>
		<description>Do you already have your next running goal in mind?</description>
		<content:encoded><![CDATA[<p>Do you already have your next running goal in mind?</p>
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	<item>
		<title>By: christy</title>
		<link>http://ronisweigh.com/2008/09/30-miles-in-30-days.html/comment-page-1#comment-9196</link>
		<dc:creator>christy</dc:creator>
		<pubDate>Sat, 20 Sep 2008 07:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=1235#comment-9196</guid>
		<description>Congrats on hitting your goal.  Goals are really important because they drive many of us.</description>
		<content:encoded><![CDATA[<p>Congrats on hitting your goal.  Goals are really important because they drive many of us.</p>
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