We’ve been talking a lot about starting slow and making small changes to combat the overwhelming feelings of changing your lifestyle. So this weeks question is simple…
What one thing can you do this week to live a healthier life and help you reach your weight loss goals?
And yes I want you to commit to this one thing starting today, a Wednesday. Not Sunday, not Monday, but the moment you read this your “week” begins.
Me? Well starting today, NO MORE NIGHT TIME SNACKING! It’s KILLING ME! ;~) And I’m not talking denying myself something when I’m hungry. I’m talking about the ‘mindless eating because it’s there’ snacking. The ‘grab a handful of whatever the husband is having’ snacking and worst of all the ‘eating to stay awake’ snacking. I’m committing to stopping the nighttime habit this week.
How about you? What one thing will you do?