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	<title>Comments on: Self Analysis and Catch Up Time</title>
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	<link>http://ronisweigh.com/2008/08/self-analysis-and-catch-up-time.html</link>
	<description>If I did it, you can! 15 years of yo-yo dieting, OVER!</description>
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		<title>By: arielle</title>
		<link>http://ronisweigh.com/2008/08/self-analysis-and-catch-up-time.html/comment-page-1#comment-7491</link>
		<dc:creator>arielle</dc:creator>
		<pubDate>Sat, 23 Aug 2008 01:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=793#comment-7491</guid>
		<description>I do that too.  It&#039;s like if you&#039;re out of routine for a few days, what&#039;s a few more hours?  Or another day? And then it turns into a few more days and then you have trouble!</description>
		<content:encoded><![CDATA[<p>I do that too.  It&#8217;s like if you&#8217;re out of routine for a few days, what&#8217;s a few more hours?  Or another day? And then it turns into a few more days and then you have trouble!</p>
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		<title>By: Holly</title>
		<link>http://ronisweigh.com/2008/08/self-analysis-and-catch-up-time.html/comment-page-1#comment-7470</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Fri, 22 Aug 2008 20:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=793#comment-7470</guid>
		<description>...let&#039;s see if I can get my work to sponsor me going to that BlogHer event. Sure I work with a particularly picky branch of the government (web 2.0, heck no!), but maybe in 5 years we&#039;ll be allowed to blog!</description>
		<content:encoded><![CDATA[<p>&#8230;let&#8217;s see if I can get my work to sponsor me going to that BlogHer event. Sure I work with a particularly picky branch of the government (web 2.0, heck no!), but maybe in 5 years we&#8217;ll be allowed to blog!</p>
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		<title>By: Misty</title>
		<link>http://ronisweigh.com/2008/08/self-analysis-and-catch-up-time.html/comment-page-1#comment-7459</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Fri, 22 Aug 2008 16:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=793#comment-7459</guid>
		<description>I have been getting back into my regular routine again also.  I am VERY excited for you about the marathon!  Because of you and your running success, I have started adding bursts of running to my walks.  Never in a million years did I think that I could RUN!  I have recently learned how to keep the side stitches away with controlled breathing.  Who knew breathing was such a BIG part in how well you run!?!  It has made all the difference.  I moved up to 3 miles this week(not all running but I&#039;m getting there).  I am glad that you have helped out with &quot;Shoutin from the Rooftop&quot;; it is another blog that I love along with yours.  Thanks for all the inspiration!</description>
		<content:encoded><![CDATA[<p>I have been getting back into my regular routine again also.  I am VERY excited for you about the marathon!  Because of you and your running success, I have started adding bursts of running to my walks.  Never in a million years did I think that I could RUN!  I have recently learned how to keep the side stitches away with controlled breathing.  Who knew breathing was such a BIG part in how well you run!?!  It has made all the difference.  I moved up to 3 miles this week(not all running but I&#8217;m getting there).  I am glad that you have helped out with &#8220;Shoutin from the Rooftop&#8221;; it is another blog that I love along with yours.  Thanks for all the inspiration!</p>
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		<title>By: debby</title>
		<link>http://ronisweigh.com/2008/08/self-analysis-and-catch-up-time.html/comment-page-1#comment-7458</link>
		<dc:creator>debby</dc:creator>
		<pubDate>Fri, 22 Aug 2008 15:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=793#comment-7458</guid>
		<description>Hi Roni, Great post.  I thought I was the only one who got in a funk if my schedule gets out of wack.  I don&#039;t think that makes me eat more, but if I am stressed (and I often am) I really go looking for food.

I love watching your video question answering sessions, Roni!</description>
		<content:encoded><![CDATA[<p>Hi Roni, Great post.  I thought I was the only one who got in a funk if my schedule gets out of wack.  I don&#8217;t think that makes me eat more, but if I am stressed (and I often am) I really go looking for food.</p>
<p>I love watching your video question answering sessions, Roni!</p>
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		<title>By: Kate</title>
		<link>http://ronisweigh.com/2008/08/self-analysis-and-catch-up-time.html/comment-page-1#comment-7457</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Fri, 22 Aug 2008 15:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=793#comment-7457</guid>
		<description>You know, i get so off when I&#039;m out of routine, so I can completely understand.

As far as eating the slices of cheese, it made me chuckle, because that was totally me.  I used to eat (and share with the dog!) a complete pack of swiss cheese slices for dinner. Love swiss cheese. But I&#039;ve learned, a slice at a time!</description>
		<content:encoded><![CDATA[<p>You know, i get so off when I&#8217;m out of routine, so I can completely understand.</p>
<p>As far as eating the slices of cheese, it made me chuckle, because that was totally me.  I used to eat (and share with the dog!) a complete pack of swiss cheese slices for dinner. Love swiss cheese. But I&#8217;ve learned, a slice at a time!</p>
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		<title>By: Alisha</title>
		<link>http://ronisweigh.com/2008/08/self-analysis-and-catch-up-time.html/comment-page-1#comment-7453</link>
		<dc:creator>Alisha</dc:creator>
		<pubDate>Fri, 22 Aug 2008 12:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=793#comment-7453</guid>
		<description>Ok, posts like this I have been missing.  Thank you Roni for your time and dedication to being healthier!  It is great to have such a wonderful example of keeping the weight off.  Keeps me going!</description>
		<content:encoded><![CDATA[<p>Ok, posts like this I have been missing.  Thank you Roni for your time and dedication to being healthier!  It is great to have such a wonderful example of keeping the weight off.  Keeps me going!</p>
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		<title>By: Miz</title>
		<link>http://ronisweigh.com/2008/08/self-analysis-and-catch-up-time.html/comment-page-1#comment-7449</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Fri, 22 Aug 2008 10:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=793#comment-7449</guid>
		<description>OOOOOOHHHH GO YOU.
the relay? the panel? the fact that I was already toying with going to DC and now I may *have to*

all that!

Miz.</description>
		<content:encoded><![CDATA[<p>OOOOOOHHHH GO YOU.<br />
the relay? the panel? the fact that I was already toying with going to DC and now I may *have to*</p>
<p>all that!</p>
<p>Miz.</p>
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		<title>By: Annette</title>
		<link>http://ronisweigh.com/2008/08/self-analysis-and-catch-up-time.html/comment-page-1#comment-7441</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Fri, 22 Aug 2008 04:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=793#comment-7441</guid>
		<description>It&#039;s odd how simply being out of your routine, can trigger some bad habits again.  I am the same way.  Hope you can defunkify soon ;)  Off to check out you and the toddler&#039;s omelets....one of my hubby&#039;s favorite things to cook for us when he cooks ;)</description>
		<content:encoded><![CDATA[<p>It&#8217;s odd how simply being out of your routine, can trigger some bad habits again.  I am the same way.  Hope you can defunkify soon ;)  Off to check out you and the toddler&#8217;s omelets&#8230;.one of my hubby&#8217;s favorite things to cook for us when he cooks ;)</p>
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		<title>By: azelma</title>
		<link>http://ronisweigh.com/2008/08/self-analysis-and-catch-up-time.html/comment-page-1#comment-7439</link>
		<dc:creator>azelma</dc:creator>
		<pubDate>Fri, 22 Aug 2008 04:17:43 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=793#comment-7439</guid>
		<description>I TOTALLY do (as well as have been doing the past three weeks due to a break in school sessions) the eating when desiring structure.  Just the same way!  It&#039;s bad, too, I always feel guilty and such - there&#039;s no need to, it&#039;s just part of life and we are on the right track by realizing it i happening!  It means we can change our ways.</description>
		<content:encoded><![CDATA[<p>I TOTALLY do (as well as have been doing the past three weeks due to a break in school sessions) the eating when desiring structure.  Just the same way!  It&#8217;s bad, too, I always feel guilty and such &#8211; there&#8217;s no need to, it&#8217;s just part of life and we are on the right track by realizing it i happening!  It means we can change our ways.</p>
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