One Mom’s Journey from Fat to Skinny to Confident


Quick Running Mix

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I’m not in the mood to write. Do you believe it?! It may be because I recorded a few Ask Roni sessions this afternoon and I’m all ‘talked’ out. :~)

However, I did listen to a new mix during my run tonight and I wanted to share. I’m going to be working hard to get my grove back this week.

As always, some songs may be explicit…

Song Artist Length
Everyday People Sly & The Family Stone 2:22
The Rat The Walkmen 4:22
Bounce System of a Down 1:54
Got My Mojo Working Muddy Waters 4:11
(Can’t You) Trip Like I Do Crystal Method & Filter 4:28
I Wanna Be Your Dog The Stooges 3:10
Run (I’m a Natural Disaster) Gnarls Barkley 2:40
Brianstorm Arctic Monkeys 2:50
Pretty When You Cry VAST 3:50
Hello, I Love You The Doors 2:32
Total Running Time: 32:12

Note: All links will now open iTunes up!

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I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.


There are 4 comments so far.


    August 17, 2008

    I love Arctic Monkeys! MY favorite song is Florescent Adolescent, it’s GREAT to run to! How long was your run di? time? Are you getting better? I am still battling side stitches, need work on my breathing apparently, I am breathing to shallow. Guess I think I am working harder than I really am.


    August 18, 2008

    my husband always laughs when I say IM ALL TALKED OUT. I NEED TO BE QUIET.

    in shock I think.

    and in thankfulness :)


    August 20, 2008

    I had to comment because it isn’t often that I find people who know who VAST is…I used to date one of the band members and he is a good friend of mine still. I love alot of their music :) Good choices for a run!


    August 22, 2008

    That is TOO COOL!! I LOVE LOVE LOVE Video Audio Sensory Theater. One of my favorite all time albums, the second one (music for the people I think) not as much and then I stopped keeping up with them. But his voice is just awesome! I should check out their newer stuff.