One Mom’s Journey from Fat to Skinny to Confident


Quick Menu from Toronto!

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I need sleep but I wanted to post my travel food journal and let you know I’m having a blast in Toronto! I have a full day in the office tomorrow and then I’m off to Boot Camp! YAY!

A few notes…

  1. The boot camp I’m going to is called Cardio-Core and I’m SCARED! :~)
  2. Ever since I turned on the TV in the hotel I’ve been obsessed with Slice. What a fun station, I wish I had this in the states.
  3. I’m also jealous of Fast Fresh Foods, I made the BEST salad for dinner!
  4. I forgot to tell you guys I’m the Snacker of Week over at Lesser Evil. How cool is that?
  5. I’m pretty proud of today foodwise, it was all about preparation and compromise! (The next 2 days are going to be uber challenging!)

Ok, sleep! I have to make up for the last 3 days and I have no excuse and no toddler to worry about. I NEED to take advantage of that! :~P

Food Points
grapenuts with a handful of blueberries and 1% milk (before I left for the airport) 4
strawberries (brought them and ate them in the airport) 1
soybeans (I brought them for the plane)

granola bar (another thing I brought, ate it in the rental car) 2
grapes (fruit bowl available in the meeting) 1
Curry Chicken Salad Sandwich (I may have to mimic this for GreenLiteBites it had apples and apricots in it!) with a handful of chips 10
Some humus with pita and sweet potato fries at bar (stuck with water instead of beer so I could pick) 5
Salad at fast fresh foods (made my own up with greens, cucumbers, carrots, kidney beans, roasted corn, cheese, sunflower seeds and raspberry vinegar) 5
Total : 31
Nice long walk in downtown Toronto!

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There are 10 comments so far.


    August 13, 2008

    I’m happy to hear you’re enjoying my city! I loveeeee Fast Fresh, it’s awesome :) Lettuce and Fresh are really awesome too should you have the time!


    August 13, 2008

    That is awesome Roni! We have had lots of rain but the next few days look really great. Slice is a great channel! All kinds of interesting shows on it all day long!
    Enjoy Toronto and let us all know when you are here again and perhaps we can get your autograph!


    August 13, 2008

    That looks like a good channel. I caught an episode of “X Weighted” on Discovery Health one afternoon …


    August 13, 2008

    Welcome to T.O. Roni! I can’t wait to hear about Cardio Boot Camp…I’ve see them talking about it on TV but been too scared to try it myself. Be sure and share the details.


    August 14, 2008

    Well Roni,

    I am looking so forward to seeing you tonight At our Cardio-Core Bootcamp class!!! It actually looks like the weather will be on our side for a change!!! Woo hooo. NO need to be nervous about tonight’s workout, the only thing you should know for sure….. Your in for a great work out, lot’s of sweat and great fun. I honestly can’t wait to meet you! I have my pen ready to get that autograph!!!! :o)
    Christine :o)


    August 14, 2008

    enjoy your day :) Your meals yesterday sound yummy!

    Nikki Kamphuis

    August 14, 2008

    I’m looking forward to KICKING YOUR BUTT tonight Roni for your Cardio-Core Bootcamp class in Scarborough, and of course meeting you. We just forwarded your webite and Christine let all campers know about how you’ve inspired her. I’ve heard Christine talk about you so many times. It’s perfect bootcamp weather for today… be prepared for a KICK A$$ workout… see you tonight.


    August 14, 2008

    Curry Chicken sounds great, please, please do this on GLB!


    August 15, 2008

    I’m so glad you enjoy Toronto…..I’m from Niagara Falls Canada and go to T.O. all the time,,,,,I just love it there ,,,,so much to do and see,,,,, enjoy,,,,,,all the best and have fun at BOOT CAMP…Eileen


    August 17, 2008

    hi roni! i checked out the fast fresh foods website and it looks very similar to chop’t in the states. unfortunately, they only have locations in DC and NYC right now, but the website says more locations are coming soon. hopefully they’ll open some in maryland!