Another clip from my recording session the other day.
Topics in this video include…
Continue Reading →I recently responded to this question in a video session (will be posting shortly) but I thought it made a great question of the week. Especially this week! ;~)
Hi Roni,
How do you stay on program while dealing with PMS?
Continue Reading →Ok, What a day! First, that Gosh Darn (boy do I want to say something harsher) email problem is ticking (again, think much harsher) me off. I thought it was fixed and then BLAM I check the site only to see about 10 comments that weren’t in my inbox. AAACK!
Continue Reading →I’m at it again, answering all of your great questions! This time I recorded three sessions but I’m using the first to experiment a bit with the whole Podcasting thing. Click here for the podcast file and I’ll be adding the link below the video player for all future video posts and I’m working [...]
Continue Reading →I’m going to let this correspondence speak for itself. It’s long, but if I felt that way and she feels that way there have to be more young women out there struggling with these same issues. How do we stop the cycle?
Continue Reading →*sigh* Why oh why does something always seem to go haywire when I just start to get ahead? Seriously? A few days ago I mentioned getting hit by a hacker. To combat, I upgraded my WordPress installation hopefully increasing my security a bit and then, BANG! now I don’t get email notifications when you guys [...]
Continue Reading →I can’t remember the last time I’ve had 3 meal a day. I’ve become such a grazer. Surprisingly I was very satisfied. Until, that is, my nighttime munchies kicked in!
Continue Reading →I think I mentioned this last week, but I’ll say it again, my new favorite gym workout is BOOTCAMP! Seriously, it’s fun. We do a variety of activities, it’s different every class and the girls there are so nice.
So far out of of all the things we’ve done (I’ve only been to three [...]
Continue Reading →My first weekend quote is from Nancy, she left it form me when I needed to follow my own advice.
CHEAT, GAMBLE, LIE & STEAL
CHEAT the scale by eating healthy foods! GAMBLE on eating less and more often! LIE less and move more. STEAL every moment of happiness!
I thought it was very cute. [...]
Continue Reading →that’s right, asleep! I was so exhausted last night that I passed out on the couch before Fear Itself even came on and I was so looking forward to seeing it because I’ve missed it for weeks.
Needless to say, because I fell asleep, I didn’t post my menu, I didn’t clean out my inbox [...]
Continue Reading →I’ve been doing this a looong time…






























Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.