From the monthly archives: August 2008

What one thing can you do?

On August 19, 2008 By

We’ve been talking a lot about starting slow and making small changes to combat the overwhelming feelings of changing your lifestyle. So this weeks question is simple…

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I’m at it again! This time not looking so pretty, maybe I should start doing pure podcasts so I can stay in my pajamas! ;~)

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Simply an Awesome Day

On August 18, 2008 By

Good breakfast, productive, awesome workout, who could ask for more?

Now I’m exhausted and instead of trying to stay awake to get more work down (and munching in the process) I’m going to relax and watch the Olympics. :~)

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Warning: Bragging Mom post ahead!! Do NOT read if you can’t stomach a mom bragging about her son.

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Quick Running Mix

On August 17, 2008 By

I’m not in the mood to write. Do you believe it?! It may be because I recorded a few Ask Roni sessions this afternoon and I’m all ‘talked’ out. :~)

However, I did listen to a new mix during my run tonight and I wanted to share. I’m going to be working hard to [...]

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This weekendss quote comes from a comment left by Annette on my Question of the Week post, Do you Workout on Vacation? I thought it was fabulous analogy!

I am starting to look at exercise like brushing my teeth. I need to do it on all sorts of levels…….energy, heart health, continued weight loss, [...]

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Toronto Journal Video Post

On August 15, 2008 By

No time to write so I did a quick journal video/podcast from my Toronto Hotel room. I talked about my day, my food journal, and bootcamp! OH! and I make 2 fun announcements at the end!

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Do you Workout on Vacation?

On August 14, 2008 By

For some of us that concept may seem like an oxymoron. At least it did for me for YEARS! Working out is work so NO I don’t workout on vacation. Right?

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Quick Menu from Toronto!

On August 13, 2008 By

I need sleep but I wanted to post my travel food journal and let you know I’m having a blast in Toronto! I have a full day in the office tomorrow and then I’m off to Boot Camp! YAY!

A few notes…

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Weight Training and Body Image

On August 13, 2008 By

If you read my blog for sometime you may know I used to be anti "normal" exercise. I hated the gym and I didn’t do any structured workouts. Don’t get me wrong, I stayed active, walked, danced even liked going to the park for a long hike but you wouldn’t catch me dead in the [...]

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