We’ve been talking a lot about starting slow and making small changes to combat the overwhelming feelings of changing your lifestyle. So this weeks question is simple…
Continue Reading →I’m at it again! This time not looking so pretty, maybe I should start doing pure podcasts so I can stay in my pajamas! ;~)
Continue Reading →Good breakfast, productive, awesome workout, who could ask for more?
Now I’m exhausted and instead of trying to stay awake to get more work down (and munching in the process) I’m going to relax and watch the Olympics. :~)
Continue Reading →Warning: Bragging Mom post ahead!! Do NOT read if you can’t stomach a mom bragging about her son.
Continue Reading →I’m not in the mood to write. Do you believe it?! It may be because I recorded a few Ask Roni sessions this afternoon and I’m all ‘talked’ out. :~)
However, I did listen to a new mix during my run tonight and I wanted to share. I’m going to be working hard to [...]
Continue Reading →This weekendss quote comes from a comment left by Annette on my Question of the Week post, Do you Workout on Vacation? I thought it was fabulous analogy!
I am starting to look at exercise like brushing my teeth. I need to do it on all sorts of levels…….energy, heart health, continued weight loss, [...]
Continue Reading →No time to write so I did a quick journal video/podcast from my Toronto Hotel room. I talked about my day, my food journal, and bootcamp! OH! and I make 2 fun announcements at the end!
Continue Reading →For some of us that concept may seem like an oxymoron. At least it did for me for YEARS! Working out is work so NO I don’t workout on vacation. Right?
Continue Reading →I need sleep but I wanted to post my travel food journal and let you know I’m having a blast in Toronto! I have a full day in the office tomorrow and then I’m off to Boot Camp! YAY!
A few notes…
Continue Reading →If you read my blog for sometime you may know I used to be anti "normal" exercise. I hated the gym and I didn’t do any structured workouts. Don’t get me wrong, I stayed active, walked, danced even liked going to the park for a long hike but you wouldn’t catch me dead in the [...]
Continue Reading →



























Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.