I received this book a couple of weeks ago for review and was lucky enough to have some time on my Toronto business trip to get started reading it. I swear, I have a stack of books I’ve been “meaning” to read for YEARS!
Anyway, the first few chapters of this book are quite interesting.

Posted in Book Reviews 3 Comments »

Oh My! I sent my little guy off to preschool today! Full day preschool!
I’m very torn about this, it’s weird. On one hand, I’m so excited about this school and all the things he will be learning. Plus being an only child I think it’s really important for him to be around the other [...]

Posted in Journal 10 Comments »

A really active weekend does not give you permission to stuff your face! What happened to your weekly commitment?

Posted in Notes To Self... 4 Comments »

I FEEL GREAT!
I ran for 35 minutes and honestly, could have run more! I can NOT believe how much I’ve grown to love running. This was the first run of (what I’m calling)

Posted in Journal, Workout Playlists, Workouts/Running 13 Comments »

I wrote this today after fighting through a morning funk.

Posted in Insights, Journal 18 Comments »

This weekend’s quotes is from Theodore Roosevelt.

Do what you can, with what you have, where you are.

This may seem generic at first but I think there is a lot to be learned in it’s simplicity.
How many times have we said things like…

Posted in Quotes 6 Comments »

As of tomorrow I’ll have exactly 6 weeks before the Baltimore Marathon. Six weeks to get into shape to run 6 miles. SIX MILES!
I’m more then nervous, especially considering I’ve never run over three miles. So starting tomorrow my training begins. My plan is to focus on time, not distant because when [...]

Posted in Food Journals, Journal, Workouts/Running 14 Comments »

Ok, are you ready for this? 26 minutes and only 4 questions! Yes, ladies and gentleman, I can TALK! But the first two questions were really good ones! Or at least ones that I have a lot to say about! :~P
Also notice the markers on the video bar. I’ve added comments that mark where [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 12 Comments »

This afternoon I did something I haven’t done in 3 years. Something that the old me used to do ALL the time.

Posted in Journal 9 Comments »

Here is my second session from Sunday. I have one more to post, along with tons of other updates! Stay tuned!
Topics in this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 14 Comments »