One Mom’s Journey from Fat to Skinny to Confident
Roni started this blog in '05 to journal her weight loss.
70lbs later, she's committed to living a conscious, healthy
life and hopes to inspire others along the way.
Read more on RoniNoone.com or contact me.
A really active weekend does not give you permission to stuff your face! What happened to your weekly commitment?
If you enjoyed this page, please consider sharing it!
First Training Run with a New Mix
First day of School!
I’d love to hear your story or thoughts on mine.
However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.
There are 4 comments so far.
once again you are reading my mind/channeling MY struggles, LOL! i had a crazy active weekend and did fine foodwise until sunday afternoon; then all-snacking-hell broke loose! but i actually stopped myself at about 6:30pm and vowed to get back on track and will only have lemon water the rest of the night!
I guess I’m guilty of snacking too, although for weird reasons. Yesterday I promised myself I’ll go a whole day without eating any sugar (I love sweets) and ate only meat and veggies whole day. It was not that hard to abstain from sugar but in the middle of my carbless day my body started feeling weird. I was VERY lightheaded, and my stomach felt kinda swollen and watery, it’s very hard to describe with words. I had a genuine, primeval craving for sugar, my head was screaming “Sugar!” and it was hard to focus on anything. I did not eat sugar that day, because I promised myself and giving in would only make me feel worse. Today I had 8 points worth of cookies for breakfast, I calculated them as I ate them. Not so bad, but the whole sugar experience scared me. Is it normal to crave it so much? Or am I just some sugar addict going through abstinence? I won’t deprive my body like that again but I’m seriously worried something is wrong with me.
Are you making sure to have something with a little carb and protein after the hard runs you are doing (plus water)? Sometimes you get snacky when you don’t replenish.
Just a thought.
You know, I’m really going to food journal this week to check on myself. I really don’t know how to account for all this activity! :~)
Thanks for the advice!