Comments on: My Favorite Bootcamp Workout (so far) http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html One Mom's Journey from Fat to Skinny to Healthy. Fri, 10 Feb 2012 01:50:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tony http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html/comment-page-1#comment-21510 Tony Sun, 23 Aug 2009 16:05:38 +0000 http://ronisweigh.com/?p=607#comment-21510 Dear Roni, I agree I have nothing but good things to say about cardiocore, I lost almost 70lbs and 36" in one year from doing bootcamp. I couldn`t run 100yrs and in that year I completed 2 1/2Marathons and Around the Bay. keep up the good work and share your experience and let everybody know it is attainable to everyone. I love the workouts and how they inspired me and let me know it was going to be ok. CCBC helped me challange my mind body and innner soul. Dear Roni,
I agree I have nothing but good things to say about cardiocore, I lost almost 70lbs and 36″ in one year from doing bootcamp. I couldn`t run 100yrs and in that year I completed 2 1/2Marathons and Around the Bay. keep up the good work and share your experience and let everybody know it is attainable to everyone. I love the workouts and how they inspired me and let me know it was going to be ok. CCBC helped me challange my mind body and innner soul.

]]> By: Christine http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html/comment-page-1#comment-6932 Christine Thu, 07 Aug 2008 00:43:32 +0000 http://ronisweigh.com/?p=607#comment-6932 Roni, Are you serious!!!!! OMG that is too cool!!!! I am not sure where in Toronto you will be but I tell you we are all over East Scarborough which is a suburb of Toronto. We are on our Week off right now, our sessions are 4 weeks on 1 week off, we start back up on Aug 11th!!! I would be honoured to have you come to one of our classes. If you are interested please let me know, that would be too cool. I really hope you can make it out, it would be such a pleasure for us to have you participate in a class! Let me know, Your Canadian Girl Christine Cardio-Core Bootcamp! RAWKS Roni,

Are you serious!!!!! OMG that is too cool!!!! I am not sure where in Toronto you will be but I tell you we are all over East Scarborough which is a suburb of Toronto. We are on our Week off right now, our sessions are 4 weeks on 1 week off, we start back up on Aug 11th!!! I would be honoured to have you come to one of our classes. If you are interested please let me know, that would be too cool. I really hope you can make it out, it would be such a pleasure for us to have you participate in a class!

Let me know,
Your Canadian Girl
Christine
Cardio-Core Bootcamp! RAWKS

]]> By: roni http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html/comment-page-1#comment-6918 roni Wed, 06 Aug 2008 12:28:53 +0000 http://ronisweigh.com/?p=607#comment-6918 I'm GOING TO TORONTO NEXT WEEK! Maybe I can squish a class in. That would be AWESOME! I’m GOING TO TORONTO NEXT WEEK! Maybe I can squish a class in. That would be AWESOME!

]]> By: Christine http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html/comment-page-1#comment-6913 Christine Wed, 06 Aug 2008 09:38:17 +0000 http://ronisweigh.com/?p=607#comment-6913 Roni, I am so glad you are loving the Bootcamp classes, being an owner of a Bootcamp here in Toronto I wouldn't want to hear anything but good things. Bootcamps (at least ours) offers such a great way to get into shape and do it out doors. I wish you could come to one of our classes Roni I would love to work out with you, so if your ever in Toronot check us out Cardio-Core Bootcamp. Our websight is www.corebootcamp.com. Roni,

I am so glad you are loving the Bootcamp classes, being an owner of a Bootcamp here in Toronto I wouldn’t want to hear anything but good things.
Bootcamps (at least ours) offers such a great way to get into shape and do it out doors.
I wish you could come to one of our classes Roni I would love to work out with you, so if your ever in Toronot check us out Cardio-Core Bootcamp. Our websight is http://www.corebootcamp.com.

]]> By: roni http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html/comment-page-1#comment-6866 roni Tue, 05 Aug 2008 01:14:25 +0000 http://ronisweigh.com/?p=607#comment-6866 10 pull ups! I'd definitely need assistance! Thanks for another variation! 10 pull ups! I’d definitely need assistance! Thanks for another variation!

]]> By: Robyn http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html/comment-page-1#comment-6846 Robyn Mon, 04 Aug 2008 15:32:58 +0000 http://ronisweigh.com/?p=607#comment-6846 Roni, I haven't done this in a long time but you reminded me of a similar workout I have done in the past. I did this with a trainer as I needed the assistance but it works- 1 pull up 2 push up's 2 pull up's 4 push up's 3 pull up's 6 push up's 4 pull up's 8 push up's 5 pull up's 10 push up's 6 pull up's 12 push up's 8 pull up's 14 push up's 9 pull up's 16 push up's 10 pull up's You get the idea- I do not remember where to stop - I think 16 and then work your way back down. This is is the goal--not something that can be reached the first time or each time. But you get the idea and it can be varied. I needed the assistance for the pull up's --putting my feet on their quads---but you can benefit from the decline part going down slow and controlled. Just wanted to pass this idea on as I know you like challenges and I think I may combined this with the crunches! Roni,

I haven’t done this in a long time but you reminded me of a similar workout I have done in the past. I did this with a trainer as I needed the assistance but it works-

1 pull up
2 push up’s
2 pull up’s
4 push up’s
3 pull up’s
6 push up’s
4 pull up’s
8 push up’s
5 pull up’s
10 push up’s
6 pull up’s
12 push up’s
8 pull up’s
14 push up’s
9 pull up’s
16 push up’s
10 pull up’s

You get the idea- I do not remember where to stop – I think 16 and then work your way back down. This is is the goal–not something that can be reached the first time or each time. But you get the idea and it can be varied. I needed the assistance for the pull up’s –putting my feet on their quads—but you can benefit from the decline part going down slow and controlled. Just wanted to pass this idea on as I know you like challenges and I think I may combined this with the crunches!

]]> By: MizFit http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html/comment-page-1#comment-6799 MizFit Sun, 03 Aug 2008 10:07:13 +0000 http://ronisweigh.com/?p=607#comment-6799 variety sorely needed here as Ive burnt out on the push up challenge (blasphemy I know :)) variety

sorely needed here as Ive burnt out on the push up challenge (blasphemy I know :))

]]> By: Annette http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html/comment-page-1#comment-6798 Annette Sun, 03 Aug 2008 03:38:33 +0000 http://ronisweigh.com/?p=607#comment-6798 i have been doing the push up challenge but this will be a nice one to try when I'm through with it. Sounds like fun! i have been doing the push up challenge but this will be a nice one to try when I’m through with it. Sounds like fun!

]]> By: Maria http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html/comment-page-1#comment-6796 Maria Sun, 03 Aug 2008 02:11:29 +0000 http://ronisweigh.com/?p=607#comment-6796 I would love to do this ...but i am push up impaired my goal by the end of the year is to be able to do 10 "girl" push ups. I would love to do this …but i am push up impaired my goal by the end of the year is to be able to do 10 “girl” push ups.

]]> By: Amanda http://ronisweigh.com/2008/08/my-favorite-bootcamp-workout-so-far.html/comment-page-1#comment-6795 Amanda Sun, 03 Aug 2008 01:53:42 +0000 http://ronisweigh.com/?p=607#comment-6795 I totally agree with you. I have been doing bootcamp off and on for about 3 years and I find that it gets you do way more reps than you would do on your own. It's fabulous!! I totally agree with you. I have been doing bootcamp off and on for about 3 years and I find that it gets you do way more reps than you would do on your own. It’s fabulous!!

]]>