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Here’s what I discovered about myself. I LOVE running at dusk. What a great way to end the day. I love seeing the sun going down, reflecting on the day, relaxing and getting in a little “me” time before vegging out with the husband. I love it! The funny thing about running when darkness falls is the nocturnal creatures that take over the streets. I was dodging toads and wiping moths out of my hair the whole way.
Now, I planned on a trying a 40 minute run tonight. However, the lightning started when I first headed out the door and the storm was getting dangerously close with every minute that passed. I started hearing the cracks of thunder through my blasting music and I thought “It’s about time to turn around”. So I did.
I ended up getting is just about 25 minutes and 2.29 miles. I tried to increase my pace a bit to make up for the loss of time and overall, I’m happy with the run. I’m writing this wiping the sweat from my brow and I feel fan-tab-ulous! Again, I could have gone longer and only 2 runs into training and my confidence is building.
Besides the run, I had a great day! I got a crap load of work done even recording a new video. The toddler had fun at school. We hit Chick-fil-A for dinner. Overall, it was a nice paced, unstressed, productive day. Just the way I like it. :~)
ok, It’s Closer time! I need My Deputy Chief Johnson Time. She’s my favorite character on television!
|Quick Strawberry Banana Smoothie||4|
|handful of roasted soy nuts||3|
|Warm Turkey Club Salad with Sweet Dried Herb Dressing and a few bites of the leftover Beer Chicken and a cob of corn||7|
|another cob of corn (I love it cold out of the fridge!)||1|
|Triscuits and Luaghing Cow cheese||3|
|Chick-fil-a Soutwestern salad with 2 of the toddlers nuggets and about 3 fries||8|
|Ice Cream with fresh berries||3|
|Whole Grain Ritz||3|
|Add On: Canned chicken & rice soup – I was hungry and it was the “safest”, most filling choice that I couldn’t go overboard with.||3|
|25 minute run|
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.
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