One Mom’s Journey from Fat to Skinny to Confident

ASK RONI Q&A

Ask Roni _v05 Session 2 – Video/Podcast Post

10 Comments 1378 views

Another clip from my recording session the other day.

Topics in this video include…

  • Will Weight Watchers will work for me?
  • What can I do the night before weigh in?
  • Traveling snacks?
  • Tighten the tummy?
  • Nighttime Snacking?


Podcast version (only audio)
[podcast]http://ronisweigh.com/resources/podcasts/AskRoni_v05Session2.mp3[/podcast]

Links mentioned in the video or that you may be interested in…




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Discussion

There are 10 comments so far.

    Joanie

    August 6, 2008

    Hi Roni,
    Love your website! I check in every day. Just read your link back to 2005 about nighttime snacking and I have a question. You mentioned you never go over on your points. Did you eat all of your flex points? Activity points, too? Just curious as I go back and forth on this and can’t quite decide which is the best strategy.

    Thanks! Oh, and I have a son named Ryan, too!
    Joanie

    roni

    August 6, 2008

    Funny you should ask that! I answer it in my next video post. I squished one more recording in the other day. I should have it up tomorrow or Friday. Short answer I ate some of them! ;~P

    Amy

    August 6, 2008

    Hi Roni,
    Love your site!!!

    Here are a couple more ideas for the person who will be traveling:
    -Pretzels (pre-portioned out)
    -Dry cereal (seperated into single servings)
    -Make your own chex mix – cereal, pretzels, goldfish – portion it out into individual servings
    -Make your own trail mix – mix up some nuts for protein, plus pretzels, plus a couple chocolate chips or m&ms, gold fish, cereal, etc.
    -crackers with low fat peanut butter
    -fiber 1 bars

    If you can pack stuff in a cooler – bring some cheese, yogurts, cottage cheese – these may be messy for the kids, but you could eat these with a throw away spoon.

    Enjoy your trip!!!

    Brianne

    August 6, 2008

    Hi Roni!
    Thanks for being so specific with which snacks you eat. I appreciate it!

    Jennie Cake

    August 6, 2008

    Hi, Roni
    I just thought of pita bread and hummus.. I bet you could do the oven baking with those mmmm!
    Thank you for saying that you eat before bed:) Honestly if I try not to eat before bed I will get up at night. Sometimes I am awake but not always. I am known to sleepwalk and eat in my sleep.. Yep its possible, my hubbie finds the wrappers in the morning. My uncle does the same thing we theorize a drop in blood sugar.
    Jennie

    Christy

    August 7, 2008

    Roni…were you thinking about PastaQueen as the one who lost weight and her skin went back to normal?

    Thanks again for the video! (and the podcast)

    Melissa

    August 9, 2008

    More traveling ideas…
    -cheese strings
    -pudding thrown in the cooler- makes me feel like I’m getting something not in a package..if that makes sense
    -Light Fat Free Pringles (14 for 1 point! How awesome.)

    Melissa

    August 9, 2008

    Found this after my comment.

    http://www.hungry-girl.com/week/weeklydetails.php?isid=1496

    Katie

    August 10, 2008

    Hey Roni!

    What is fruit leather and where can you buy it?

    roni

    August 10, 2008

    Katie, I wrote about it awhile back on GreenLiteBites…. http://greenlitebites.com/2007/12/04/fruit-leather/
    Hope that helps!

    -Roni