Another clip from my recording session the other day.
Topics in this video include…
- Will Weight Watchers will work for me?
- What can I do the night before weigh in?
- Traveling snacks?
- Tighten the tummy?
- Nighttime Snacking?
Links mentioned in the video or that you may be interested in…
- How to tighten loose skin after weight loss
- Here’s the link to my old post I mention in the video about nighttime snacking
If you enjoyed this article, please consider sharing it!
Useful links...
10 Responses to Ask Roni _v05 Session 2 – Video/Podcast Post
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What's Cooking in my kitchen?
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Finally my first Farro idea! I have to say, I love this stuff! It's chewy and yummy and, well, fun! I tossed it with what I could find in my pantry and it made a wonderfully satisfying lunch. Filling but not heavy, tasty and quite nutrient dense. According to NutritionData.com this [...] -
I've seen it mentioned in a few of my clean eating and healthy cook books but honestly, I never even thought of Farro as an option for me. I refuse to shop at specialty stores and I try to use only common products that I can keep in stock and purchase from a typical grocery [...] -
I've never had a tuna melt. Is that weird? I guess that's what happens when you grow up not liking mayonnaise. I never ate tuna salad or egg salad or chicken salad. Honestly, they always kind of grossed me out. Then I realized.. hey.. why does tuna salad have [...] -
I have no idea where this idea came from. I was hungry. It was lunch. I had Brussels Sprouts. That was all the catalyst I needed.:) I decided to use a slice of real bacon to add flavor and little fat that would help sauté the sprouts. I'm trying [...] -
WOW was this good. I mean seriously good. It's not vegetarian so don't start throwing stones. I'm calling it a Garden Vegetable Burger because I use the new Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread. It was this recipe on Allrecipes.com that inspired [...] -
I drink water 99.9% of the time but every so often it just doesn't cut it. I want something else. Something more. Something slightly sweet. Today was one of those days. I decided to make a refreshing drink based on the famous Arnold Palmer, half lemonade and half iced [...] -
The other day I made a whole chicken on the grill in pieces. It was delicious! Just a little BBQ sauce and an open flame is all I need to make The Husband happy in the dinner department. I also picked up a few ears of corn from the grocery store. They aren't in season [...] -
Let me explain so you don't think I'm making a chili recipe and just put it on pizza. I'm calling this vegetarian Chili Pizza because chili is what inspired flavors. I think I told you. Little Bean is really into, well, BEANS! We go through a can about every 2 days. Yesterday [...] -
I've confessed my inability to follow recipes here on GreenLiteBites many, many times. I don't know why it's so hard for me. I can barely follow some of my own and I wrote the darn things! I think most of my problem stems from not having all the ingredients listed and, [...] -
Leftover brown rice and leftover sauce meet in this quick lunch idea inspired by my favorite food of all time: Pizza. I swear I can turn anything into a pizza concoction. Have you seen all my pizza ideas? I've used everything from pumpkin to zucchini, polenta to wontons. Nothing is off [...] -
This isn't a recipe just an idea I had to share. I can't believe how good it was! I've never had grilled pineapple. Can you believe it? I just never really had the desire to grill it before. When you love something raw sometimes it doesn't occur to you to cook it. [...] -
I whipped this up for lunch on a whim today because, well, I have a baby who's obsessed with three things… Cheese, Beans, and Avocado. No, really. Look... It's my go to meal for him so I find myself with beans and avocado readily available. [...] -
You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...] -
If you go through the archives of GreenLiteBites I have about 5 total beef recipes. Five. Compare that to the 80+ I have tagged with chicken/turkey there's a clear winner in the meat department on my blog and in my home. I don't have a beef with beef (omg The Husband [...] -
I'm a kitchen sink smoothie maker. Whatever I have on hand goes in the blender and viola! A quick breakfast or a healthy snack. Last year I posted an "Elastic Approach" to how I make smoothies but I still like to share specific combinations that worked really well. This was one [...] -
The other night it was just the kids and I home for dinner and I decided to make what I wanted to make no holds barred. Without The Husband home it's much easier for some reason. Hmmm wonder why? Ok, not here to husband bash.. really.. I'm not! I'm here [...] -
*sigh* I was really hoping to share an awesome turkey burger idea. I had grand plans for my leftover ground turkey. The results was alright but they could have been so much better. I added diced pineapple, red pepper, green pepper, oats and soy sauce to the meat and formed 2 patties. In hindsight I [...] -
I made this on a total whim yesterday having no idea if it would work. To my surprise it did AND the husband actually said he liked it... UNSOLICITED! Here's the story. I had only 4 tilapia fillets defrosted for dinner. I knew it wasn't going to be enough for us [...] -
This is a slight reboot of a recipe I posted last year simply called Sweet Potato and Black Bean Chili. Staying true to my use-what-I-have-on-hand roots I, well, used what I had on hand and made a similar dish with a spicy twist. Topping the result with avocado added a cool creaminess that [...] -
Did you hear? The Laughing Cow recently launched Smooth Sensations a line of 5 cream cheese spreads. There's Classic Cream, Classic Cream Light, Strawberries & Cream, Garden Vegetable and my favorite… Cinnamon. It's a sweet wedge of creamy goodness! Today I decided to use my new favorite flavor [...] -
Confession time, I recorded a 30 minute video making this with both kids (partally) 2 nights ago. I miss videos. I really do but they seem so much more difficult with 2 children. I'm also having technical difficulties with my video recording and audio syncing making it VERY time consuming to edit. [...] -
A couple of years ago I shared a modified version of Sloppy Joe's I made for a party. Everyone loved it but I've been wanting to try to make something similar for the family on a smaller scale and without the pre-made canned Manwich sauce. I don't particularly have any issues [...] -
Yesterday I was dreaming about a salad. Not just any salad, but a chickpea filled, cucumber, and red onion salad with a fun, tangy dressing. Unfortunately, I had no cucumber or red onion. Well, that's a lie. I had a half of cucumber but it was a mushy mess and [...] -
Dinner meals are getting harder and harder for me to share lately. I've gone back to just whipping things up without really measuring anything (this meal was going to be one of those until I realized I still had enough light to take some photos.) I've also instituted a few brainless meal nights [...] -
Three years ago I posted a video called "Makin' Hard Boiled Eggs" where I shared my system for, well... making hard boiled eggs. Genius name, I know. I'm smart like that. Anyway, since then I've gotten tons of feedback and comments thanking me but all the information is locked in a long winded 10 minute [...]
"My technique for single serve Banana Soft Serve.... http://t.co/nBfyVbAI— RoniNoone
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.Like the new look of Roni’s Weigh?
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Hi Roni,
Love your website! I check in every day. Just read your link back to 2005 about nighttime snacking and I have a question. You mentioned you never go over on your points. Did you eat all of your flex points? Activity points, too? Just curious as I go back and forth on this and can’t quite decide which is the best strategy.
Thanks! Oh, and I have a son named Ryan, too!
Joanie
Funny you should ask that! I answer it in my next video post. I squished one more recording in the other day. I should have it up tomorrow or Friday. Short answer I ate some of them! ;~P
Hi Roni,
Love your site!!!
Here are a couple more ideas for the person who will be traveling:
-Pretzels (pre-portioned out)
-Dry cereal (seperated into single servings)
-Make your own chex mix – cereal, pretzels, goldfish – portion it out into individual servings
-Make your own trail mix – mix up some nuts for protein, plus pretzels, plus a couple chocolate chips or m&ms, gold fish, cereal, etc.
-crackers with low fat peanut butter
-fiber 1 bars
If you can pack stuff in a cooler – bring some cheese, yogurts, cottage cheese – these may be messy for the kids, but you could eat these with a throw away spoon.
Enjoy your trip!!!
Hi Roni!
Thanks for being so specific with which snacks you eat. I appreciate it!
Hi, Roni
I just thought of pita bread and hummus.. I bet you could do the oven baking with those mmmm!
Thank you for saying that you eat before bed:) Honestly if I try not to eat before bed I will get up at night. Sometimes I am awake but not always. I am known to sleepwalk and eat in my sleep.. Yep its possible, my hubbie finds the wrappers in the morning. My uncle does the same thing we theorize a drop in blood sugar.
Jennie
Roni…were you thinking about PastaQueen as the one who lost weight and her skin went back to normal?
Thanks again for the video! (and the podcast)
More traveling ideas…
-cheese strings
-pudding thrown in the cooler- makes me feel like I’m getting something not in a package..if that makes sense
-Light Fat Free Pringles (14 for 1 point! How awesome.)
Found this after my comment.
http://www.hungry-girl.com/week/weeklydetails.php?isid=1496
Hey Roni!
What is fruit leather and where can you buy it?
Katie, I wrote about it awhile back on GreenLiteBites…. http://greenlitebites.com/2007/12/04/fruit-leather/
Hope that helps!
-Roni