Comments on: A Traditional 3 Meal Day!

By: pam

pam — Mon, 04 Aug 2008 16:53:30 +0000

No problem…..!! I figured it couldn’t be just me!!!!

By: Kate

Kate — Mon, 04 Aug 2008 13:14:29 +0000

I’m such a grazer too! I don’t even eat that much at meals!

By: roni

roni — Mon, 04 Aug 2008 01:11:34 +0000

Pam, I know EXACTLY what you mean!! My favorite leader once told me “now one ever pats you on the back and says, ‘heeey looks like you’re maintaining nicely!” and it’s SO true! I think we just have to remember we are doing this for US and that’s what’s important. I’m going to post about this and use your comment, if you don’t mind.

By: pam

pam — Sun, 03 Aug 2008 22:21:56 +0000

I just have a question….. maybe I am the only egocentric compliment seeking person out there…..but…..I have been on ww for a year and a half. Love the accountibility, have adjusted to the lifestyle change, feel better than ever, however, I must say that when I reached goal I felt so empowered. I felt like there was NOTHING I couldn’t accomplish. Everyone was telling me how great I looked etc etc etc…… Now that I have maintained (gained 6 lbs of pure muscle back) :)……but still maintain a tremendous loss….still walk and run 3 miles a day, continue to count points in my head….I get no more compliments. They ran out. It was such a motivator for me. It encouraged me to keep it up. I miss that. Is that just nuts or what? Okay….analyze that. I can take the abuse, so be harsh.

By: Annette

Annette — Sun, 03 Aug 2008 21:43:23 +0000

mmm…blueberries and mangos sound like a great combo!

By: Suzan

Suzan — Sun, 03 Aug 2008 20:47:49 +0000

Love runing..I am 58 in 2 weeks,,and run 2 miles in about 19 1/2 minutes..my friends are very impressed.. which is really an incentive..keep up the GREAT work,,Roni~

By: LeeAnn

LeeAnn — Sun, 03 Aug 2008 18:32:06 +0000

Oh, a 10 minute mile. I am at a 13 minute mile. ugh. I am sure I will get there eventually.

By: Christine

Christine — Sun, 03 Aug 2008 14:04:54 +0000

Hi Roni. I do Weight Watchers, but I find it easier if I think in terms of 3 meals and 2-3 snacks–that way i know my body is “fueled” well enough. I just try to make sure that those 5-6 eating times are within my points range, so that I control portions. I find that I am much more satisfied (physically and emotionally) when I eat that way. So, when I saw your food journal–it looked normal to me–just thought the nighttime eating was your snacks… I do have days where my 2-3 snacks are all at one time (work event, have the munchies, etc)–looks like that is what happened to you. Anyway, just wanted to share! Have a nice Sunday!

By: Jean

Jean — Sun, 03 Aug 2008 13:49:43 +0000

Can’t wait for the crisp!

By: carrie

carrie — Sun, 03 Aug 2008 11:29:37 +0000

awesome job on the run!