One Mom’s Journey from Fat to Skinny to Confident

FOOD JOURNALS

A Traditional 3 Meal Day!

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I can’t remember the last time I’ve had 3 meal a day. I’ve become such a grazer. Surprisingly I was very satisfied. Until, that is, my nighttime munchies kicked in!


Food Points
veggie omelet with a whole wheat slice of toast smeared with low sugar jelly 4
Leftover Cheese’steak’ Pita with a side of baby carrots and leftover corn on the cob 7
Blackened Ahi Tuna with Simple Mango Salsa with a side of brown rice and sugar snap peas 7
Blueberry-Mango Crisp (link for video and recipe coming soon!) 2
popcorn 4
Soy crisps with salsa 4
Total : 26
Activity
ran a 10 minute mile on the treadmill!! upper body on free weights

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Discussion

There are 10 comments so far.

    carrie

    August 3, 2008

    awesome job on the run!

    Jean

    August 3, 2008

    Can’t wait for the crisp!

    Christine

    August 3, 2008

    Hi Roni. I do Weight Watchers, but I find it easier if I think in terms of 3 meals and 2-3 snacks–that way i know my body is “fueled” well enough. I just try to make sure that those 5-6 eating times are within my points range, so that I control portions. I find that I am much more satisfied (physically and emotionally) when I eat that way. So, when I saw your food journal–it looked normal to me–just thought the nighttime eating was your snacks… I do have days where my 2-3 snacks are all at one time (work event, have the munchies, etc)–looks like that is what happened to you. Anyway, just wanted to share! Have a nice Sunday!

    LeeAnn

    August 3, 2008

    Oh, a 10 minute mile. I am at a 13 minute mile. ugh. I am sure I will get there eventually.

    Suzan

    August 3, 2008

    Love runing..I am 58 in 2 weeks,,and run 2 miles in about 19 1/2 minutes..my friends are very impressed.. which is really an incentive..keep up the GREAT work,,Roni~

    Annette

    August 3, 2008

    mmm…blueberries and mangos sound like a great combo!

    pam

    August 3, 2008

    I just have a question….. maybe I am the only egocentric compliment seeking person out there…..but…..I have been on ww for a year and a half. Love the accountibility, have adjusted to the lifestyle change, feel better than ever, however, I must say that when I reached goal I felt so empowered. I felt like there was NOTHING I couldn’t accomplish. Everyone was telling me how great I looked etc etc etc…… Now that I have maintained (gained 6 lbs of pure muscle back) :)……but still maintain a tremendous loss….still walk and run 3 miles a day, continue to count points in my head….I get no more compliments. They ran out. It was such a motivator for me. It encouraged me to keep it up. I miss that. Is that just nuts or what? Okay….analyze that. I can take the abuse, so be harsh.

      roni

      August 3, 2008

      Pam, I know EXACTLY what you mean!! My favorite leader once told me “now one ever pats you on the back and says, ‘heeey looks like you’re maintaining nicely!” and it’s SO true! I think we just have to remember we are doing this for US and that’s what’s important. I’m going to post about this and use your comment, if you don’t mind.

    Kate

    August 4, 2008

    I’m such a grazer too! I don’t even eat that much at meals!

    pam

    August 4, 2008

    No problem…..!! I figured it couldn’t be just me!!!!