Comments on: 40 MIN RUN!!! http://ronisweigh.com/2008/08/40-min-run.html One Mom's Journey from Fat to Skinny to Healthy. Wed, 23 May 2012 15:37:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Christine http://ronisweigh.com/2008/08/40-min-run.html/comment-page-1#comment-8545 Christine Thu, 04 Sep 2008 21:42:07 +0000 http://ronisweigh.com/?p=964#comment-8545 Hey Roni!!!!! That is amazing, I am even more amazed by you then I was before LOL. I am sooooooo impressed by that. I will try what you suggested, I think that has always been part of my problem, pacing myself. I tend to try to get out into the lead ( The competive side in me) Then I my battery runs out. Thanks again for more great advise. Keep up all your hard work Roni, but don't over do it, you have to have balance! I know you know that. Have a fantastic night. I am off to Bootcamp now I have back to back classes! Cheers Chris :o) Hey Roni!!!!!
That is amazing, I am even more amazed by you then I was before LOL. I am sooooooo impressed by that. I will try what you suggested, I think that has always been part of my problem, pacing myself. I tend to try to get out into the lead ( The competive side in me) Then I my battery runs out.
Thanks again for more great advise. Keep up all your hard work Roni, but don’t over do it, you have to have balance!
I know you know that.
Have a fantastic night. I am off to Bootcamp now I have back to back classes!
Cheers
Chris :o)

]]> By: roni http://ronisweigh.com/2008/08/40-min-run.html/comment-page-1#comment-8531 roni Thu, 04 Sep 2008 15:05:13 +0000 http://ronisweigh.com/?p=964#comment-8531 Christine - Actually no one asked me that! But I did, IF YOU BELIVE IT! LOL Drop your pace to a trot and control breathing, that is my strategy! Christine – Actually no one asked me that! But I did, IF YOU BELIVE IT! LOL
Drop your pace to a trot and control breathing, that is my strategy!

]]> By: Christine http://ronisweigh.com/2008/08/40-min-run.html/comment-page-1#comment-8524 Christine Thu, 04 Sep 2008 13:53:56 +0000 http://ronisweigh.com/?p=964#comment-8524 Hey Roni, Wow that is so great. I ran the other night at Thomson park, you know the park that you came to with our bootcamp. I ran for about 8 min. Thought I would die at times LOL So my question to you is did you do your 40 min without stopping? I hope someone didn't already ask you this and I am repeating the question. Hope to hear from you again soon Christine ( Cardio- Core Bootcamp Girl ) Hey Roni,

Wow that is so great. I ran the other night at Thomson park, you know the park that you came to with our bootcamp. I ran for about 8 min. Thought I would die at times LOL So my question to you is did you do your 40 min without stopping? I hope someone didn’t already ask you this and I am repeating the question.
Hope to hear from you again soon
Christine ( Cardio- Core Bootcamp Girl )

]]> By: Brianne http://ronisweigh.com/2008/08/40-min-run.html/comment-page-1#comment-8424 Brianne Tue, 02 Sep 2008 21:44:36 +0000 http://ronisweigh.com/?p=964#comment-8424 Good for you, Roni! You're making me want to try running.......hmmm.... Good for you, Roni!

You’re making me want to try running…….hmmm….

]]> By: ~R. http://ronisweigh.com/2008/08/40-min-run.html/comment-page-1#comment-8411 ~R. Tue, 02 Sep 2008 18:18:00 +0000 http://ronisweigh.com/?p=964#comment-8411 Runnin4fun...I've heard of Ohiopyle, but I'm not near there. A lot of people in my area talk about camping there, and riding the trail. I've heard it's quite nice. GL finding a running buddy... ~R. Runnin4fun…I’ve heard of Ohiopyle, but I’m not near there. A lot of people in my area talk about camping there, and riding the trail. I’ve heard it’s quite nice.

GL finding a running buddy…

~R.

]]> By: KK http://ronisweigh.com/2008/08/40-min-run.html/comment-page-1#comment-8410 KK Tue, 02 Sep 2008 18:14:48 +0000 http://ronisweigh.com/?p=964#comment-8410 GREAT job Running Roni!!! http://www.icanbearunner.blogspot.com GREAT job Running Roni!!!

http://www.icanbearunner.blogspot.com

]]> By: Annette http://ronisweigh.com/2008/08/40-min-run.html/comment-page-1#comment-8350 Annette Tue, 02 Sep 2008 04:03:59 +0000 http://ronisweigh.com/?p=964#comment-8350 good job on the run! Ahh...the mystery! good job on the run! Ahh…the mystery!

]]> By: roni http://ronisweigh.com/2008/08/40-min-run.html/comment-page-1#comment-8344 roni Tue, 02 Sep 2008 02:26:59 +0000 http://ronisweigh.com/?p=964#comment-8344 runnin4fun - Never heard of it! LOL Is is in MD? Oh and thanks everyone, loving the running! runnin4fun – Never heard of it! LOL Is is in MD?

Oh and thanks everyone, loving the running!

]]> By: roni http://ronisweigh.com/2008/08/40-min-run.html/comment-page-1#comment-8343 roni Tue, 02 Sep 2008 02:26:27 +0000 http://ronisweigh.com/?p=964#comment-8343 Sara - Sure! The dots are miles and the line represents my speed over distance. So the the higher the line the fast I'm gone, when it dips I'm slowing down. Sara – Sure! The dots are miles and the line represents my speed over distance. So the the higher the line the fast I’m gone, when it dips I’m slowing down.

]]> By: runnin4fun http://ronisweigh.com/2008/08/40-min-run.html/comment-page-1#comment-8342 runnin4fun Tue, 02 Sep 2008 01:52:21 +0000 http://ronisweigh.com/?p=964#comment-8342 Hey R., are you near Ohiopyle? i grew up there! live in GA now or I'd be your running buddy, I don't have one either. Hey R., are you near Ohiopyle? i grew up there! live in GA now or I’d be your running buddy, I don’t have one either.

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