40 MIN RUN!!!
August 30, 2008
I DID IT! Yup, 40 minutes. I can’t believe it! and I was fine, I didn’t keel over, I didn’t die of a heart attack, I actually ENJOYED myself. Whoa, I’m still in shock myself. Every time I run I look more and more forward to the relay. Oh! and I did this run with a new friend I met from the site. I love finding workout buddies!
Ok, I don’t have time, I’m running out the door for poker night and then tomorrow it’s off to Mom’s for a BBQ. I will TRY to update Monday on all of these things…
- I recorded a Beer chicken in the OVEN. So YUMMY can’t wait to post it.
- I ate at Dunkin Donuts today and it was SO good and lite! Do you believe it?
- I have 2 food finds.
- A cookbook review.
- I was HACKED again and my baby was taken offline. :~(
I realize these are all very vague. I’ll fill you in later. Now, I have to leave and kick some poker arse! Then I’ll be MIA for two days.
Have a FABULOUS weekend!
On August 30th, 2008 at 9:40 pm RooBabs said:
Great job on the run! You’ll be awesome in the relay. Enjoy your weekend!!
On August 30th, 2008 at 10:38 pm Alexia said:
Wow, you go! I can’t (yet) imagine. :-)
On August 30th, 2008 at 11:58 pm mary beth said:
wow girl your doing awesome. I hope to be where you are soon.
On August 31st, 2008 at 1:57 pm Sara said:
Hey Roni could you remind us again what the little dots mean and also what the change in the lines mean? I remember you explained it in an old post, but I can’t find it! Thanks!
On August 31st, 2008 at 11:04 pm Shannan said:
Great job! Can’t wait for the update on the teaser…hope you had a calmer second half of the weekend.
On September 1st, 2008 at 6:49 am MizFit said:
HAPPY LABOR DAY (And running with a new friend. Im thinking that THATS what I need to truly git myself running: a partner)
M.
On September 1st, 2008 at 12:04 pm R. said:
Way to go on the 40 minutes! How DID you find a running buddy? I’m in Southcentral PA…30 minutes from the MD line. We have a rails to trails path…but I dont’ feel safe to run it alone…
After two weeks not running (arm surgery) I’m hoping to slide back into my usual 40 minutes this Thursday. Probably will be rough…not having run in two weeks. Wish me luck!
~R.
On September 1st, 2008 at 9:52 pm runnin4fun said:
Hey R., are you near Ohiopyle? i grew up there! live in GA now or I’d be your running buddy, I don’t have one either.
On September 1st, 2008 at 10:26 pm roni said:
Sara - Sure! The dots are miles and the line represents my speed over distance. So the the higher the line the fast I’m gone, when it dips I’m slowing down.
On September 1st, 2008 at 10:26 pm roni said:
runnin4fun - Never heard of it! LOL Is is in MD?
Oh and thanks everyone, loving the running!
On September 2nd, 2008 at 12:03 am Annette said:
good job on the run! Ahh…the mystery!
On September 2nd, 2008 at 2:14 pm KK said:
GREAT job Running Roni!!!
http://www.icanbearunner.blogspot.com
On September 2nd, 2008 at 2:18 pm ~R. said:
Runnin4fun…I’ve heard of Ohiopyle, but I’m not near there. A lot of people in my area talk about camping there, and riding the trail. I’ve heard it’s quite nice.
GL finding a running buddy…
~R.
On September 2nd, 2008 at 5:44 pm Brianne said:
Good for you, Roni!
You’re making me want to try running…….hmmm….
On September 4th, 2008 at 9:53 am Christine said:
Hey Roni,
Wow that is so great. I ran the other night at Thomson park, you know the park that you came to with our bootcamp. I ran for about 8 min. Thought I would die at times LOL So my question to you is did you do your 40 min without stopping? I hope someone didn’t already ask you this and I am repeating the question.
Hope to hear from you again soon
Christine ( Cardio- Core Bootcamp Girl )
On September 4th, 2008 at 11:05 am roni said:
Christine - Actually no one asked me that! But I did, IF YOU BELIVE IT! LOL
Drop your pace to a trot and control breathing, that is my strategy!
On September 4th, 2008 at 5:42 pm Christine said:
Hey Roni!!!!!
That is amazing, I am even more amazed by you then I was before LOL. I am sooooooo impressed by that. I will try what you suggested, I think that has always been part of my problem, pacing myself. I tend to try to get out into the lead ( The competive side in me) Then I my battery runs out.
Thanks again for more great advise. Keep up all your hard work Roni, but don’t over do it, you have to have balance!
I know you know that.
Have a fantastic night. I am off to Bootcamp now I have back to back classes!
Cheers
Chris :o)