I DID IT! Yup, 40 minutes. I can’t believe it! and I was fine, I didn’t keel over, I didn’t die of a heart attack, I actually ENJOYED myself. Whoa, I’m still in shock myself. Every time I run I look more and more forward to the relay. Oh! and I did this run with [...]

Posted in Journal, Workouts/Running 17 Comments »

I’ve said it before and I’ll say it again…
HUNGER IS NOT AN EMERGENCY!

Just because you weren’t prepared and got stuck at the doctors office does NOT give you permission to go hog wild at dinner. Did you really need that appetizer? You couldn’t wait 10 more minutes for the salad? REALLY?!?! COME ON NOW. You [...]

Posted in Just Tips, Notes To Self..., Quotes, Roni's Thoughts 5 Comments »

This isn’t my best video but you know me, I’m still gonna post it. :~)
I really had a hard time finding words and expressing my thoughts, a.) because I was exhausted and b.) because the last two questions where quite intense. Not intense per say, but requiring more thought then I had in me [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 10 Comments »

Let me set the scene.

Posted in Food Journals, Journal 36 Comments »

Session 2 of my Monday video fest. I have one more I think. I’m a little all over the place this week!
Topics in this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 16 Comments »

If you aren’t a first time reader, you probably know I keep a food journal. You probably also know I’m fairly inconsistence with it now (mostly because I’m not losing, I’m maintaining). What you don’t know is that I almost always start my day journaling. Breakfast and lunch are easy meals for me. However, [...]

Posted in Food Journals, Weekly Questions 37 Comments »

I should be sleeping but I find myself with a food journal and the need to share a few links before bed.

Posted in Food Journals, Links/Articles 7 Comments »

From my Monday recording session, I answer questions on the following topics and yes, I almost cry AGAIN! Sappy, sap, sap. SAP. ;~P
Topics in this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 14 Comments »

James from Habit Guide asked if I’d be willing to review his (and his brother-in-laws) eBook of the same name. Honestly, I was a little hesitant at first as eBooks are just not my thing. The ones I’ve seen were just really poorly done.
But when I found some time I took a look, [...]

Posted in Book Reviews 11 Comments »

Here’s what I discovered about myself. I LOVE running at dusk. What a great way to end the day. I love seeing the sun going down, reflecting on the day, relaxing and getting in a little “me” time before vegging out with the husband. I love it! The funny thing about running when darkness falls [...]

Posted in Food Journals, Journal, Workouts/Running 10 Comments »