<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Post Vacation Post</title>
	<atom:link href="http://ronisweigh.com/2008/07/post-vacation-post.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2008/07/post-vacation-post.html</link>
	<description>If I did it, you can! 15 years of yo-yo dieting, OVER!</description>
	<lastBuildDate>Thu, 11 Mar 2010 05:29:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Kristy</title>
		<link>http://ronisweigh.com/2008/07/post-vacation-post.html/comment-page-1#comment-6358</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Wed, 23 Jul 2008 02:49:11 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=567#comment-6358</guid>
		<description>I totally understand what you mean about the bikini, this summer I decided to see what everyone else did, and wear a bikini. And to boot I posted it on my blog :)

You look fabulous! Your an inspiration toeveryone. I&#039;m finally able to say that I am happy with myself, since I was 12. I may pick myself about sometimes, but I know I worked hard both physically and emotionally. Love thy self...</description>
		<content:encoded><![CDATA[<p>I totally understand what you mean about the bikini, this summer I decided to see what everyone else did, and wear a bikini. And to boot I posted it on my blog :)</p>
<p>You look fabulous! Your an inspiration toeveryone. I&#8217;m finally able to say that I am happy with myself, since I was 12. I may pick myself about sometimes, but I know I worked hard both physically and emotionally. Love thy self&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://ronisweigh.com/2008/07/post-vacation-post.html/comment-page-1#comment-6321</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Tue, 22 Jul 2008 01:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=567#comment-6321</guid>
		<description>First of all - Roni you look great - Congrats to a Bikini on the Beach! 

One thing I noticed about my vacations - althought they are supposed to be relaxing - I &quot;move more&quot; between walking and swimming and things. I tend to balance out a day of two larger meals with a (one) snack has always worked for me. Choosing higher protein breakfasts (veggie omelets and fruit) and meat and potato dinners with vegtables and salad (dressing on the side carry me through the day. I leave room for one sweet - frozen yogurt is a great cooling treat! Congrats again. Glad you had a great vacation.</description>
		<content:encoded><![CDATA[<p>First of all &#8211; Roni you look great &#8211; Congrats to a Bikini on the Beach! </p>
<p>One thing I noticed about my vacations &#8211; althought they are supposed to be relaxing &#8211; I &#8220;move more&#8221; between walking and swimming and things. I tend to balance out a day of two larger meals with a (one) snack has always worked for me. Choosing higher protein breakfasts (veggie omelets and fruit) and meat and potato dinners with vegtables and salad (dressing on the side carry me through the day. I leave room for one sweet &#8211; frozen yogurt is a great cooling treat! Congrats again. Glad you had a great vacation.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sweets and Sweats</title>
		<link>http://ronisweigh.com/2008/07/post-vacation-post.html/comment-page-1#comment-6302</link>
		<dc:creator>Sweets and Sweats</dc:creator>
		<pubDate>Mon, 21 Jul 2008 18:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=567#comment-6302</guid>
		<description>I just wanted to let you know I love you interaction with your son.  The amount of love you feel for him just oozes out of your blog and it really does make me excited to have children one day.  

&lt;a href=&quot;http://sweetsandsweats.wordpress.com&quot; rel=&quot;nofollow&quot;&gt;sweetsandsweats.wordpress.com&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I just wanted to let you know I love you interaction with your son.  The amount of love you feel for him just oozes out of your blog and it really does make me excited to have children one day.  </p>
<p><a href="http://sweetsandsweats.wordpress.com" rel="nofollow">sweetsandsweats.wordpress.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://ronisweigh.com/2008/07/post-vacation-post.html/comment-page-1#comment-6263</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 20 Jul 2008 22:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=567#comment-6263</guid>
		<description>Delurking...love your blog and have been reading a few back posts each day to catch up.  The video posts are great.

You did excellent with fitting in the exercise on vacation!  I read a post on another blog recently that said that we should just forget about staying on track while on vacation because finding healthy food choices and fitting in exercise are too hard.  You definitely prove this wrong ;-)</description>
		<content:encoded><![CDATA[<p>Delurking&#8230;love your blog and have been reading a few back posts each day to catch up.  The video posts are great.</p>
<p>You did excellent with fitting in the exercise on vacation!  I read a post on another blog recently that said that we should just forget about staying on track while on vacation because finding healthy food choices and fitting in exercise are too hard.  You definitely prove this wrong ;-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: figsandolives</title>
		<link>http://ronisweigh.com/2008/07/post-vacation-post.html/comment-page-1#comment-6261</link>
		<dc:creator>figsandolives</dc:creator>
		<pubDate>Sun, 20 Jul 2008 21:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=567#comment-6261</guid>
		<description>I am not in a bikini yet, BUT, I was at Target yesterday and purchased a RUNNING SKIRT (by Champion) and I LOVED IT. I thought OMG I look totally cute in it.. don&#039;t hate my legs anymore.. this is a biggie, my legs were what i hated the most. But after 25 pounds loss, and almost at goal weight , i actually feel i don&#039;t have fat legs anymore. 

I don&#039;t even wear shorts when i run (capri shorts below the knee).. so wearing a running skirt is like WHOA.. i have not worn it yet for running, but hope to do so tomorrow (and hopefully it&#039;ll feel good running in it LOL).

Welcome back too! :) you look brill.</description>
		<content:encoded><![CDATA[<p>I am not in a bikini yet, BUT, I was at Target yesterday and purchased a RUNNING SKIRT (by Champion) and I LOVED IT. I thought OMG I look totally cute in it.. don&#8217;t hate my legs anymore.. this is a biggie, my legs were what i hated the most. But after 25 pounds loss, and almost at goal weight , i actually feel i don&#8217;t have fat legs anymore. </p>
<p>I don&#8217;t even wear shorts when i run (capri shorts below the knee).. so wearing a running skirt is like WHOA.. i have not worn it yet for running, but hope to do so tomorrow (and hopefully it&#8217;ll feel good running in it LOL).</p>
<p>Welcome back too! :) you look brill.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brianne</title>
		<link>http://ronisweigh.com/2008/07/post-vacation-post.html/comment-page-1#comment-6259</link>
		<dc:creator>Brianne</dc:creator>
		<pubDate>Sun, 20 Jul 2008 20:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=567#comment-6259</guid>
		<description>Welcome home and thanks for the comment!</description>
		<content:encoded><![CDATA[<p>Welcome home and thanks for the comment!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Debbie</title>
		<link>http://ronisweigh.com/2008/07/post-vacation-post.html/comment-page-1#comment-6258</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sun, 20 Jul 2008 19:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=567#comment-6258</guid>
		<description>Hi, I&#039;ve been an occasional drop in visitor to you site for a while but have just recently started coming by very often :) I love the video posts especially the cookery ones with your little boy.

Your vacation sounds great - I love the beach!

Debbie</description>
		<content:encoded><![CDATA[<p>Hi, I&#8217;ve been an occasional drop in visitor to you site for a while but have just recently started coming by very often :) I love the video posts especially the cookery ones with your little boy.</p>
<p>Your vacation sounds great &#8211; I love the beach!</p>
<p>Debbie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Brandon</title>
		<link>http://ronisweigh.com/2008/07/post-vacation-post.html/comment-page-1#comment-6255</link>
		<dc:creator>Laura Brandon</dc:creator>
		<pubDate>Sun, 20 Jul 2008 18:36:31 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=567#comment-6255</guid>
		<description>i just breifly skimmed, so i&#039;ll be back later to actually read the post, but i just wanted to say: CONGRATS ON THE BIKINI ON THE BEACH!!!!!</description>
		<content:encoded><![CDATA[<p>i just breifly skimmed, so i&#8217;ll be back later to actually read the post, but i just wanted to say: CONGRATS ON THE BIKINI ON THE BEACH!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://ronisweigh.com/2008/07/post-vacation-post.html/comment-page-1#comment-6254</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Sun, 20 Jul 2008 18:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=567#comment-6254</guid>
		<description>Way to go for getting back on track the very day you got back home! It is sooo easy for me to fall into that trap of &quot;I&#039;ll get back to eating right tomorrow, or Monday, or after whatever.&quot; I am impressed with your strength! I hope one day that I can have that kind of control over what I eat.</description>
		<content:encoded><![CDATA[<p>Way to go for getting back on track the very day you got back home! It is sooo easy for me to fall into that trap of &#8220;I&#8217;ll get back to eating right tomorrow, or Monday, or after whatever.&#8221; I am impressed with your strength! I hope one day that I can have that kind of control over what I eat.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Giyen</title>
		<link>http://ronisweigh.com/2008/07/post-vacation-post.html/comment-page-1#comment-6253</link>
		<dc:creator>Giyen</dc:creator>
		<pubDate>Sun, 20 Jul 2008 16:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=567#comment-6253</guid>
		<description>Can&#039;t wait to get into a bikini.  Much to my chagrin, I have a farmer&#039;s tan from wearing too many tshirts.  You look great!

PS.  that song&#039;s still going through my head too.</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to get into a bikini.  Much to my chagrin, I have a farmer&#8217;s tan from wearing too many tshirts.  You look great!</p>
<p>PS.  that song&#8217;s still going through my head too.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
