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	<title>Comments on: Just My Day 3 Food Journal</title>
	<atom:link href="http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Yongho Shin</title>
		<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/comment-page-1#comment-6041</link>
		<dc:creator>Yongho Shin</dc:creator>
		<pubDate>Wed, 09 Jul 2008 22:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=550#comment-6041</guid>
		<description>Hey, I like the new website design! Much better than your old one.

I see a few of your posts have this journal point system on them. What do the points mean?</description>
		<content:encoded><![CDATA[<p>Hey, I like the new website design! Much better than your old one.</p>
<p>I see a few of your posts have this journal point system on them. What do the points mean?</p>
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		<title>By: Susan</title>
		<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/comment-page-1#comment-6011</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 08 Jul 2008 22:41:24 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=550#comment-6011</guid>
		<description>Love the new site design and I agree .... the crab cakes look fabulous!!

Susan
www.catapultfitnessblog.com</description>
		<content:encoded><![CDATA[<p>Love the new site design and I agree &#8230;. the crab cakes look fabulous!!</p>
<p>Susan<br />
<a href="http://www.catapultfitnessblog.com" rel="nofollow">http://www.catapultfitnessblog.com</a></p>
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	<item>
		<title>By: Jen</title>
		<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/comment-page-1#comment-6007</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 08 Jul 2008 20:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=550#comment-6007</guid>
		<description>I just came across this story on msnbc.com and thought of that person who left the comment the other day about wasting time or whatever

http://www.msnbc.msn.com/id/25573436/

I just thought it was interesting - I&#039;ve seen stories like this before but the timing with that other commenter...

And btw - I GREATLY appreciate all that you do!</description>
		<content:encoded><![CDATA[<p>I just came across this story on msnbc.com and thought of that person who left the comment the other day about wasting time or whatever</p>
<p><a href="http://www.msnbc.msn.com/id/25573436/" rel="nofollow">http://www.msnbc.msn.com/id/25573436/</a></p>
<p>I just thought it was interesting &#8211; I&#8217;ve seen stories like this before but the timing with that other commenter&#8230;</p>
<p>And btw &#8211; I GREATLY appreciate all that you do!</p>
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	<item>
		<title>By: Sweets and Sweats</title>
		<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/comment-page-1#comment-5993</link>
		<dc:creator>Sweets and Sweats</dc:creator>
		<pubDate>Tue, 08 Jul 2008 14:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=550#comment-5993</guid>
		<description>That is AWESOME that you were able to get back to the gym.  Despite being sore and a bit apprehensive about returning to working out after a surgery, there is nothing like that first post-workout high.  And noticing that you are still whole and in one piece!

And I couldn&#039;t applaud you more for your response in &quot;How Amazing--A Response&quot;</description>
		<content:encoded><![CDATA[<p>That is AWESOME that you were able to get back to the gym.  Despite being sore and a bit apprehensive about returning to working out after a surgery, there is nothing like that first post-workout high.  And noticing that you are still whole and in one piece!</p>
<p>And I couldn&#8217;t applaud you more for your response in &#8220;How Amazing&#8211;A Response&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alex</title>
		<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/comment-page-1#comment-5987</link>
		<dc:creator>alex</dc:creator>
		<pubDate>Tue, 08 Jul 2008 13:00:53 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=550#comment-5987</guid>
		<description>Wow, the crab cakes look great!  and 2 pts...supa!
Will have to try those out!</description>
		<content:encoded><![CDATA[<p>Wow, the crab cakes look great!  and 2 pts&#8230;supa!<br />
Will have to try those out!</p>
]]></content:encoded>
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	<item>
		<title>By: Stephanie</title>
		<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/comment-page-1#comment-5985</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 08 Jul 2008 11:31:02 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=550#comment-5985</guid>
		<description>good for you! you did great today (yesterday!). I&#039;m stuck in a rut and I&#039;m off to check some of your recipes. :)</description>
		<content:encoded><![CDATA[<p>good for you! you did great today (yesterday!). I&#8217;m stuck in a rut and I&#8217;m off to check some of your recipes. :)</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/comment-page-1#comment-5982</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 08 Jul 2008 11:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=550#comment-5982</guid>
		<description>Morning All! 

I just came up with the new table for my food journal.  I like it too! :~)  I have a generator for the old one... 
http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator-_v2.html
When I have some time I&#039;ll work on a version 3 that recreates the new structure. It take a few weeks but I&#039;ll announce it when it&#039;s ready. 

Arlene - I agree! But I was never one for cones. Just don&#039;t like them.  :~)

mizfit - YES! and it does feel FANTASTIC!!</description>
		<content:encoded><![CDATA[<p>Morning All! </p>
<p>I just came up with the new table for my food journal.  I like it too! :~)  I have a generator for the old one&#8230;<br />
<a href="http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator-_v2.html" rel="nofollow">http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator-_v2.html</a><br />
When I have some time I&#8217;ll work on a version 3 that recreates the new structure. It take a few weeks but I&#8217;ll announce it when it&#8217;s ready. </p>
<p>Arlene &#8211; I agree! But I was never one for cones. Just don&#8217;t like them.  :~)</p>
<p>mizfit &#8211; YES! and it does feel FANTASTIC!!</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/comment-page-1#comment-5981</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 08 Jul 2008 09:42:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=550#comment-5981</guid>
		<description>sore this morning?

in that GREAT I HAVENT LIFTED IN A BIT AND THIS FEELS FANTASTIC way??</description>
		<content:encoded><![CDATA[<p>sore this morning?</p>
<p>in that GREAT I HAVENT LIFTED IN A BIT AND THIS FEELS FANTASTIC way??</p>
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	</item>
	<item>
		<title>By: Arlene</title>
		<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/comment-page-1#comment-5979</link>
		<dc:creator>Arlene</dc:creator>
		<pubDate>Tue, 08 Jul 2008 07:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=550#comment-5979</guid>
		<description>But if you skip the fudge, all you&#039;re getting is ice cream ... and the vanilla cone is also 3 points. I&#039;ll take my ice cream on a cone! :D</description>
		<content:encoded><![CDATA[<p>But if you skip the fudge, all you&#8217;re getting is ice cream &#8230; and the vanilla cone is also 3 points. I&#8217;ll take my ice cream on a cone! :D</p>
]]></content:encoded>
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	<item>
		<title>By: Christy</title>
		<link>http://ronisweigh.com/2008/07/just-my-day-3-food-journal.html/comment-page-1#comment-5978</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Tue, 08 Jul 2008 05:56:40 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=550#comment-5978</guid>
		<description>I love the new site.  I share the same question as Lizzie who asked if other people can use your food journal structure.  Is there a way we could get the format?</description>
		<content:encoded><![CDATA[<p>I love the new site.  I share the same question as Lizzie who asked if other people can use your food journal structure.  Is there a way we could get the format?</p>
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