Just My Day 3 Food Journal
July 7, 2008
Need sleep, busy day, early morning, not sure why I’m still up.
OH! I do have to tell you I hit the gym or the first time since the surgery. SO MUCH FUN. I know some of you don’t agree but that hour with nothing but music and weights was just what I needed today.
| Day 3 in Week | Target | 21 |
|---|---|---|
| Food | Points | Count |
| green tea | -0 | 21 |
| Food Experiment: Winter Squash Fritter | -3 | 18 |
| Fresh Green Beans from the garden | -0 | 18 |
| Plain sundae at McD’s (did you you know skipping the fudge saves 200cals!) | -3 | 15 |
| Activity: 20 minute walk on treadmill 40 minutes upper body workout with weights | +2 | 17 |
| Wrap on whole grain Trader Joe’s wrap, turkey, 1/2 oz cheese and a ton of veggies and a splash of olive oil dressing (an a bite of the toddlers pb&j rollup) | -6 | 11 |
| 2 Maryland-ish Crab Cakes and Roasted Balsamic Cauliflower | -6 | 5 |
| New Recipe: Quick Black and Blue Dessert Cups (2 servings - what can I say, I had to keep taste testing) | -5 | |
| Total eaten | 21 | |
| Weekly Points Used: 0 • Remaining: 27 • Overall: Great day on point and fun! | ||
On July 7th, 2008 at 11:39 pm Lizzie said:
Love the new site! Very impressive and fun!
I also really like the food journal structure-is that something other people can use or is it just something you’ve formatted for your blog?
On July 7th, 2008 at 11:57 pm Giyen said:
Your new site is great. Came to here from your original one and wow, it’s you’re inspirational. Keep posting!
On July 8th, 2008 at 12:56 am Christy said:
I love the new site. I share the same question as Lizzie who asked if other people can use your food journal structure. Is there a way we could get the format?
On July 8th, 2008 at 2:11 am Arlene said:
But if you skip the fudge, all you’re getting is ice cream … and the vanilla cone is also 3 points. I’ll take my ice cream on a cone! :D
On July 8th, 2008 at 4:42 am MizFit said:
sore this morning?
in that GREAT I HAVENT LIFTED IN A BIT AND THIS FEELS FANTASTIC way??
On July 8th, 2008 at 6:11 am roni said:
Morning All!
I just came up with the new table for my food journal. I like it too! :~) I have a generator for the old one…
http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator-_v2.html
When I have some time I’ll work on a version 3 that recreates the new structure. It take a few weeks but I’ll announce it when it’s ready.
Arlene - I agree! But I was never one for cones. Just don’t like them. :~)
mizfit - YES! and it does feel FANTASTIC!!
On July 8th, 2008 at 6:31 am Stephanie said:
good for you! you did great today (yesterday!). I’m stuck in a rut and I’m off to check some of your recipes. :)
On July 8th, 2008 at 8:00 am alex said:
Wow, the crab cakes look great! and 2 pts…supa!
Will have to try those out!
On July 8th, 2008 at 9:39 am Sweets and Sweats said:
That is AWESOME that you were able to get back to the gym. Despite being sore and a bit apprehensive about returning to working out after a surgery, there is nothing like that first post-workout high. And noticing that you are still whole and in one piece!
And I couldn’t applaud you more for your response in “How Amazing–A Response”
On July 8th, 2008 at 3:14 pm Jen said:
I just came across this story on msnbc.com and thought of that person who left the comment the other day about wasting time or whatever
http://www.msnbc.msn.com/id/25573436/
I just thought it was interesting - I’ve seen stories like this before but the timing with that other commenter…
And btw - I GREATLY appreciate all that you do!
On July 8th, 2008 at 5:41 pm Susan said:
Love the new site design and I agree …. the crab cakes look fabulous!!
Susan
http://www.catapultfitnessblog.com
On July 9th, 2008 at 5:14 pm Yongho Shin said:
Hey, I like the new website design! Much better than your old one.
I see a few of your posts have this journal point system on them. What do the points mean?