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Need sleep, busy day, early morning, not sure why I’m still up.
OH! I do have to tell you I hit the gym or the first time since the surgery. SO MUCH FUN. I know some of you don’t agree but that hour with nothing but music and weights was just what I needed today.
|Day 3 in Week||Target||21|
|Food Experiment: Winter Squash Fritter||-3||18|
|Fresh Green Beans from the garden||-0||18|
|Plain sundae at McD’s (did you you know skipping the fudge saves 200cals!)||-3||15|
|Activity: 20 minute walk on treadmill 40 minutes upper body workout with weights||+2||17|
|Wrap on whole grain Trader Joe’s wrap, turkey, 1/2 oz cheese and a ton of veggies and a splash of olive oil dressing (an a bite of the toddlers pb&j rollup)||-6||11|
|2 Maryland-ish Crab Cakes and Roasted Balsamic Cauliflower||-6||5|
|New Recipe: Quick Black and Blue Dessert Cups (2 servings – what can I say, I had to keep taste testing)||-5|
|Weekly Points Used: 0 • Remaining: 27 • Overall: Great day on point and fun!|
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I’ve been doing this a looong time…
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.
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