That’s right, I said it, FAT! Oh boy do I feel fat right now. Three days of over indulgence in Atlantic City will do that to you. I wouldn’t say I ‘ate’ my way through vacation but I sure did increase my carb and fat intake with the fancy meals, decadent desserts and wine, oh the WINE! I did chose grilled veggie sandwiches over burgers and I split those desserts with the husband but man was I stuffed two nights in a row.
By day three I could feel myself getting fatter. My logical brains says “there’s no way you can gain 10 pounds in one day. I mean come one, you ARE wearing the same clothes.” However, the emotion side says, “Oh My GOD! I’ve gained 10 pounds. What did I do? Why oh Why did I eat that?!? What can I eat now, I’ve already ‘ruined’ the day.”
So as I sit here, I can’t lie, I feel fat. I know I’m not fat. I also know that these are the feelings that started my weight and body image problems in the first place. I need to accept what I ate. Recognize that I made some choices in the moment that were fun and tasted good but may have not been the healthiest and THAT’S OK. That’s LIFE. However, if I want to take back my confidence and feel good about myself then my diet has to return to it’s now normal state and NOW!
Yes, I’m talking myself through this right now. Yes, I still struggle with these feelings and I’m going to make the assumption that I’m not alone.
Sooo, I ask…
Do you ever just feel fat? In what situations? and how do you pull yourself out of the “feeling fat” funk?
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What's Cooking in my kitchen?
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Finally my first Farro idea! I have to say, I love this stuff! It's chewy and yummy and, well, fun! I tossed it with what I could find in my pantry and it made a wonderfully satisfying lunch. Filling but not heavy, tasty and quite nutrient dense. According to NutritionData.com this [...] -
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You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...] -
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*sigh* I was really hoping to share an awesome turkey burger idea. I had grand plans for my leftover ground turkey. The results was alright but they could have been so much better. I added diced pineapple, red pepper, green pepper, oats and soy sauce to the meat and formed 2 patties. In hindsight I [...] -
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Confession time, I recorded a 30 minute video making this with both kids (partally) 2 nights ago. I miss videos. I really do but they seem so much more difficult with 2 children. I'm also having technical difficulties with my video recording and audio syncing making it VERY time consuming to edit. [...] -
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Yesterday I was dreaming about a salad. Not just any salad, but a chickpea filled, cucumber, and red onion salad with a fun, tangy dressing. Unfortunately, I had no cucumber or red onion. Well, that's a lie. I had a half of cucumber but it was a mushy mess and [...] -
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Three years ago I posted a video called "Makin' Hard Boiled Eggs" where I shared my system for, well... making hard boiled eggs. Genius name, I know. I'm smart like that. Anyway, since then I've gotten tons of feedback and comments thanking me but all the information is locked in a long winded 10 minute [...]
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About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.Like the new look of Roni’s Weigh?
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Hi Roni – I had to read this post again. I am going through a bad phase – not because I am not on plan, but because I recently found out I have a thyroid problem, levels are high so it is not workng hard enough. I have been on meds for 3 weeks and I must say I feel fat every day. I can only say that I know I am doing what is right, I walk atleast 4 days a week sometimes more, and I am following my plan. (I do Jenny Craig with some meals on my own.) The other thing is that in April I changed to a new form of birth control, after being on the Pill for like 13 years (minus the time I was pregnant) I decided to get an IUD. (sorry if that was too much information – lol) I have put on like 8 lbs this year after I lost 45 last year, and it is so disheartening to me that I am feeling as though I have failed yet again at weight loss. I know I should not feel like this, I walked 7 miles for the first time in my life last week, and that was HUGE to me, I know I am doing well. I just have to give my system time to adjust to new Birth control and now having a thyroid problem.
I just wanted to say thank you. I religiously follow your posts and you are a huge inspiration. Thanks for all that you do!