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	<title>Comments on: Birthday Brain Dump</title>
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	<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html</link>
	<description>If I did it, you can! 15 years of yo-yo dieting, OVER!</description>
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		<title>By: Denisse</title>
		<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html/comment-page-1#comment-6640</link>
		<dc:creator>Denisse</dc:creator>
		<pubDate>Wed, 30 Jul 2008 19:12:05 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=575#comment-6640</guid>
		<description>Happy Birthday!! my 21st birthday was July 23rd :)</description>
		<content:encoded><![CDATA[<p>Happy Birthday!! my 21st birthday was July 23rd :)</p>
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		<title>By: Bonnie</title>
		<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html/comment-page-1#comment-6472</link>
		<dc:creator>Bonnie</dc:creator>
		<pubDate>Sat, 26 Jul 2008 01:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=575#comment-6472</guid>
		<description>Happy Belated Birthday Roni! You are exactly 3 months older than my youngest son (10/24/76)!  I could be your Momma!  But I have learned SO much from YOU!  Of course, I think I&#039;ve learned more from my 2 sons than anyone else in the world, so the elders CAN learn from the youngsters.

I am very excited for you, that you get to work on all the things that you are passionate about.  I always wished that for myself....but...because I was a young Mom...and a single one for a good portion of my adult life, it just wasn&#039;t to be.

And don&#039;t worry about long posts.....we LOVE them! And long videos!</description>
		<content:encoded><![CDATA[<p>Happy Belated Birthday Roni! You are exactly 3 months older than my youngest son (10/24/76)!  I could be your Momma!  But I have learned SO much from YOU!  Of course, I think I&#8217;ve learned more from my 2 sons than anyone else in the world, so the elders CAN learn from the youngsters.</p>
<p>I am very excited for you, that you get to work on all the things that you are passionate about.  I always wished that for myself&#8230;.but&#8230;because I was a young Mom&#8230;and a single one for a good portion of my adult life, it just wasn&#8217;t to be.</p>
<p>And don&#8217;t worry about long posts&#8230;..we LOVE them! And long videos!</p>
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		<title>By: Suzan</title>
		<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html/comment-page-1#comment-6466</link>
		<dc:creator>Suzan</dc:creator>
		<pubDate>Fri, 25 Jul 2008 22:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=575#comment-6466</guid>
		<description>Happy Birthday Roni...I will never forget your special day..as I have a nephew and Bro in Law wth same..So have a GREAT day.You are loved by all of us blog lurchers~</description>
		<content:encoded><![CDATA[<p>Happy Birthday Roni&#8230;I will never forget your special day..as I have a nephew and Bro in Law wth same..So have a GREAT day.You are loved by all of us blog lurchers~</p>
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	<item>
		<title>By: Fit Bottomed Girls</title>
		<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html/comment-page-1#comment-6465</link>
		<dc:creator>Fit Bottomed Girls</dc:creator>
		<pubDate>Fri, 25 Jul 2008 22:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=575#comment-6465</guid>
		<description>Happy birthday! It&#039;s sounds like you&#039;ve gotten the biggest gift of all -- working for yourself! There&#039;s nothing more rewarding than being your own boss. 

Also, hooray on #4! You know you&#039;re in a good space when you can look at the scale and go, you know what, I feel fabulous so whatev! And then go workout and enjoy your birthday. :)</description>
		<content:encoded><![CDATA[<p>Happy birthday! It&#8217;s sounds like you&#8217;ve gotten the biggest gift of all &#8212; working for yourself! There&#8217;s nothing more rewarding than being your own boss. </p>
<p>Also, hooray on #4! You know you&#8217;re in a good space when you can look at the scale and go, you know what, I feel fabulous so whatev! And then go workout and enjoy your birthday. :)</p>
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	<item>
		<title>By: Kim</title>
		<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html/comment-page-1#comment-6462</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Fri, 25 Jul 2008 19:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=575#comment-6462</guid>
		<description>My birthday is July 24th too :) 

Hope you had a good one!</description>
		<content:encoded><![CDATA[<p>My birthday is July 24th too :) </p>
<p>Hope you had a good one!</p>
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		<title>By: Kristi</title>
		<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html/comment-page-1#comment-6461</link>
		<dc:creator>Kristi</dc:creator>
		<pubDate>Fri, 25 Jul 2008 18:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=575#comment-6461</guid>
		<description>Happy birthday Roni!! I&#039;m SO glad to hear you had such a wonderful day because Lord knows you deserve it! You are doing an amazing job with the community, your website and GLB...so all I can say is THANK YOU and keep up the amazing work, lol. I hope that you take a bit of a birthday weekend and continue to enjoy through the weekend! You&#039;ve earned it!!</description>
		<content:encoded><![CDATA[<p>Happy birthday Roni!! I&#8217;m SO glad to hear you had such a wonderful day because Lord knows you deserve it! You are doing an amazing job with the community, your website and GLB&#8230;so all I can say is THANK YOU and keep up the amazing work, lol. I hope that you take a bit of a birthday weekend and continue to enjoy through the weekend! You&#8217;ve earned it!!</p>
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	<item>
		<title>By: Cintia</title>
		<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html/comment-page-1#comment-6460</link>
		<dc:creator>Cintia</dc:creator>
		<pubDate>Fri, 25 Jul 2008 16:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=575#comment-6460</guid>
		<description>Happy birthday. I thanked God for you today!</description>
		<content:encoded><![CDATA[<p>Happy birthday. I thanked God for you today!</p>
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	<item>
		<title>By: Anne Marie</title>
		<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html/comment-page-1#comment-6458</link>
		<dc:creator>Anne Marie</dc:creator>
		<pubDate>Fri, 25 Jul 2008 15:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=575#comment-6458</guid>
		<description>Happy, happy, happy birthday!!</description>
		<content:encoded><![CDATA[<p>Happy, happy, happy birthday!!</p>
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	<item>
		<title>By: Kate</title>
		<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html/comment-page-1#comment-6457</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Fri, 25 Jul 2008 15:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=575#comment-6457</guid>
		<description>Happy Birthday. And I love Brain Dump #4, I think it shows a real shift in viewing this as a lifestyle rather than a &quot;diet&quot;. Sometimes it&#039;s not all about that number on the scale, I think alot of the time we get so caught up in it, that we become that number. When so many times we&#039;ve gained muscle, holding onto extra water, or something to that effect. The only pounds that worry me are the ones that I can feel an obvious difference in the way my clothes are fitting.</description>
		<content:encoded><![CDATA[<p>Happy Birthday. And I love Brain Dump #4, I think it shows a real shift in viewing this as a lifestyle rather than a &#8220;diet&#8221;. Sometimes it&#8217;s not all about that number on the scale, I think alot of the time we get so caught up in it, that we become that number. When so many times we&#8217;ve gained muscle, holding onto extra water, or something to that effect. The only pounds that worry me are the ones that I can feel an obvious difference in the way my clothes are fitting.</p>
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	<item>
		<title>By: claire</title>
		<link>http://ronisweigh.com/2008/07/birthday-brain-dump.html/comment-page-1#comment-6456</link>
		<dc:creator>claire</dc:creator>
		<pubDate>Fri, 25 Jul 2008 15:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?p=575#comment-6456</guid>
		<description>happy birthday!  
you are such a busy bee!</description>
		<content:encoded><![CDATA[<p>happy birthday!<br />
you are such a busy bee!</p>
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