I’m at the beach but couldn’t stay away! Last night Lance congratulated me on my longest run ever (since tracking on the Nike+iPod). I clocked a 2.29 mile run at the beach in just under 23 minutes! I even increased my pace to 9:59 minute mile. I guess that’s what a flat boardwalk does for ya!
Here it is. Notice, the big dip. I was about to give up and then I pushed through. I’m so glad I did. I felt AWESOME after this run.
My plan is to go again tonight to offset the french fries and ice cream! ;~)
PS If you are wondering about the Lance comment…. Lance Armstrong congratulates you when you finish a run and break some of your own records, like time, or distance. MAN! I love this thing!