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	<title>Comments on: A Sensational Sunday Plan</title>
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	<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Sunday Mission Accomplished &#124; Roni&#8217;s Weigh</title>
		<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html/comment-page-1#comment-5912</link>
		<dc:creator>Sunday Mission Accomplished &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 07 Jul 2008 03:30:08 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/06/a-sensational-sunday-plan/#comment-5912</guid>
		<description>[...] did it! Even with the tire place taking twice as long as they said they would I completed all of my Sensational Sunday tasks. The down fall, now I have no energy to post. Let&#8217;s just say it was a GREAT day on all [...]</description>
		<content:encoded><![CDATA[<p>[...] did it! Even with the tire place taking twice as long as they said they would I completed all of my Sensational Sunday tasks. The down fall, now I have no energy to post. Let&#8217;s just say it was a GREAT day on all [...]</p>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html/comment-page-1#comment-5750</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Mon, 30 Jun 2008 10:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/06/a-sensational-sunday-plan/#comment-5750</guid>
		<description>aMKgal - Totally agree! &lt;br/&gt;&lt;br/&gt;It&#039;s official I&#039;m going to start brining my own snacks again!&lt;br/&gt;&lt;br/&gt;MizFit - The toddler just turned 3 last week!</description>
		<content:encoded><![CDATA[<p>aMKgal &#8211; Totally agree! </p>
<p>It&#8217;s official I&#8217;m going to start brining my own snacks again!</p>
<p>MizFit &#8211; The toddler just turned 3 last week!</p>
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		<title>By: MizFit</title>
		<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html/comment-page-1#comment-5749</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 30 Jun 2008 09:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/06/a-sensational-sunday-plan/#comment-5749</guid>
		<description>wow&lt;br/&gt;&lt;br/&gt;IMPRESSIVE plan.&lt;br/&gt;&lt;br/&gt;*impressive* that you did it all!&lt;br/&gt;&lt;br/&gt;Miz., who is now totally wracking her brain to recall precisely how old your toddler is as mine STILL wouldnt make it through opening credits (I dont think. Im afraid to try :))</description>
		<content:encoded><![CDATA[<p>wow</p>
<p>IMPRESSIVE plan.</p>
<p>*impressive* that you did it all!</p>
<p>Miz., who is now totally wracking her brain to recall precisely how old your toddler is as mine STILL wouldnt make it through opening credits (I dont think. Im afraid to try :))</p>
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		<title>By: Jennie</title>
		<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html/comment-page-1#comment-5748</link>
		<dc:creator>Jennie</dc:creator>
		<pubDate>Mon, 30 Jun 2008 05:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/06/a-sensational-sunday-plan/#comment-5748</guid>
		<description>I take snacks with me to the movies too! I did it tonight ;) We went to see Get Smart (super funny) and I put an apple and I measure out a serving of chocolate covered raisins in my purse with a bottle of water.</description>
		<content:encoded><![CDATA[<p>I take snacks with me to the movies too! I did it tonight ;) We went to see Get Smart (super funny) and I put an apple and I measure out a serving of chocolate covered raisins in my purse with a bottle of water.</p>
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		<title>By: aMKgal</title>
		<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html/comment-page-1#comment-5746</link>
		<dc:creator>aMKgal</dc:creator>
		<pubDate>Mon, 30 Jun 2008 01:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/06/a-sensational-sunday-plan/#comment-5746</guid>
		<description>Well, I know that for me having kids are actually a benefit sometimes when it comes to movies or atleast big purses!  haha  I am really bad I feel like I pay so much for the movies as long as I don&#039;t leave trash I am ok with sneaking the easiest is in the diaper bag.  I pop kettle corn put it in a gallon zip lock bag!  Bring a water bottle full of crystal light and I am totally fine sometimes I even through in one of my 100 cal packs that are sweet!  So I get everything that I want and I want binge afterwards.  One of the things that I have found if I binge it is usually because I deprived myself for too long and then I eat everything in sight trust me I know what you go through honestly I think eating what you want at the time is wayyy better for you in the long run!!</description>
		<content:encoded><![CDATA[<p>Well, I know that for me having kids are actually a benefit sometimes when it comes to movies or atleast big purses!  haha  I am really bad I feel like I pay so much for the movies as long as I don&#8217;t leave trash I am ok with sneaking the easiest is in the diaper bag.  I pop kettle corn put it in a gallon zip lock bag!  Bring a water bottle full of crystal light and I am totally fine sometimes I even through in one of my 100 cal packs that are sweet!  So I get everything that I want and I want binge afterwards.  One of the things that I have found if I binge it is usually because I deprived myself for too long and then I eat everything in sight trust me I know what you go through honestly I think eating what you want at the time is wayyy better for you in the long run!!</p>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html/comment-page-1#comment-5745</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Sun, 29 Jun 2008 19:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/06/a-sensational-sunday-plan/#comment-5745</guid>
		<description>Anon - {{{HUGS}}}&lt;br/&gt;I can totally relate. I fell the same way sometimes, like the thoughts consume me. I&#039;m not sure how much i helps but.. I understand and you aren&#039;t alone.</description>
		<content:encoded><![CDATA[<p>Anon &#8211; {{{HUGS}}}<br />I can totally relate. I fell the same way sometimes, like the thoughts consume me. I&#8217;m not sure how much i helps but.. I understand and you aren&#8217;t alone.</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html/comment-page-1#comment-5743</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 29 Jun 2008 18:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/06/a-sensational-sunday-plan/#comment-5743</guid>
		<description>This is off topic, a bit, but there really isn&#039;t any place or anyone I feel comfortable going to when I&#039;m struggling with my weight issues. Your video from last night had me thinking a lot about how I&#039;ll never think of myself as anything but overweight, even though, after 50 lbs. of weight loss, I&#039;m within the reccommended weight range for my height. I&#039;ve had several total food breakdowns recently, despite my resolve to loose the 7 pounds that have crept back on over the last couple of years--real binges where I inhale everything: grahm crackers, special K bars, sun chips, cheese its, popsicles, popcorn...You get the idea. And then I think I hate myself for it. I try to remember that I love being thin more than I love satisfying whatever crazy dysfunction I suffer from when I go on such benders. I ran this morning. I had hoped to get in a bike ride and/or swim (triathlete, can you tell?), but two kids and an uncooperative husband nixed that. &lt;br/&gt;&lt;br/&gt;Ok, and coming to an end here, I try to remember that hunger is not an emergency, that I actually like going to bed hungry and waking up ready to break my fast. If I would think of myself as an average person without a weight problem, maybe I would act like one. It&#039;s such a conundrum, because I don&#039;t want to think about food all of the time, but if I don&#039;t...well, I don&#039;t know what, because I am always thinking of it--either about how I&#039;m eating too much of it or wanting more of it. &lt;br/&gt;&lt;br/&gt;Thanks for letting me leave some of my baggage here.</description>
		<content:encoded><![CDATA[<p>This is off topic, a bit, but there really isn&#8217;t any place or anyone I feel comfortable going to when I&#8217;m struggling with my weight issues. Your video from last night had me thinking a lot about how I&#8217;ll never think of myself as anything but overweight, even though, after 50 lbs. of weight loss, I&#8217;m within the reccommended weight range for my height. I&#8217;ve had several total food breakdowns recently, despite my resolve to loose the 7 pounds that have crept back on over the last couple of years&#8211;real binges where I inhale everything: grahm crackers, special K bars, sun chips, cheese its, popsicles, popcorn&#8230;You get the idea. And then I think I hate myself for it. I try to remember that I love being thin more than I love satisfying whatever crazy dysfunction I suffer from when I go on such benders. I ran this morning. I had hoped to get in a bike ride and/or swim (triathlete, can you tell?), but two kids and an uncooperative husband nixed that. </p>
<p>Ok, and coming to an end here, I try to remember that hunger is not an emergency, that I actually like going to bed hungry and waking up ready to break my fast. If I would think of myself as an average person without a weight problem, maybe I would act like one. It&#8217;s such a conundrum, because I don&#8217;t want to think about food all of the time, but if I don&#8217;t&#8230;well, I don&#8217;t know what, because I am always thinking of it&#8211;either about how I&#8217;m eating too much of it or wanting more of it. </p>
<p>Thanks for letting me leave some of my baggage here.</p>
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		<title>By: Nellie</title>
		<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html/comment-page-1#comment-5742</link>
		<dc:creator>Nellie</dc:creator>
		<pubDate>Sun, 29 Jun 2008 18:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/06/a-sensational-sunday-plan/#comment-5742</guid>
		<description>There is really no rule that says&lt;br/&gt;we must have something to eat and&lt;br/&gt;drink while we watch a movie. This&lt;br/&gt;is at least one area where my prob-&lt;br/&gt;lem didn&#039;t come from. The real suc-&lt;br/&gt;cess to our weight-loss battles has&lt;br/&gt;to do with proper planning. I will&lt;br/&gt;eat a permitted snack before leav-&lt;br/&gt;ing the house if I know I am going&lt;br/&gt;to a place where the healthy choices are limited, or where I will have limited control. I never&lt;br/&gt;have starved, and it is better than&lt;br/&gt;being hungry enough to chow down on&lt;br/&gt;everything in sight.</description>
		<content:encoded><![CDATA[<p>There is really no rule that says<br />we must have something to eat and<br />drink while we watch a movie. This<br />is at least one area where my prob-<br />lem didn&#8217;t come from. The real suc-<br />cess to our weight-loss battles has<br />to do with proper planning. I will<br />eat a permitted snack before leav-<br />ing the house if I know I am going<br />to a place where the healthy choices are limited, or where I will have limited control. I never<br />have starved, and it is better than<br />being hungry enough to chow down on<br />everything in sight.</p>
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		<title>By: Allison</title>
		<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html/comment-page-1#comment-5741</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Sun, 29 Jun 2008 17:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/06/a-sensational-sunday-plan/#comment-5741</guid>
		<description>I have never been much on movie theatre popcorn. At home when I&#039;m watching a movie, I make that Jollytime light kettle corn stuff - it&#039;s great! And this is bad, but if I do go to the movie - I sometimes sneak in my own diet soda and open it during the previews when it&#039;s really loud :P Helps me stay on track, so it can&#039;t be that bad!</description>
		<content:encoded><![CDATA[<p>I have never been much on movie theatre popcorn. At home when I&#8217;m watching a movie, I make that Jollytime light kettle corn stuff &#8211; it&#8217;s great! And this is bad, but if I do go to the movie &#8211; I sometimes sneak in my own diet soda and open it during the previews when it&#8217;s really loud :P Helps me stay on track, so it can&#8217;t be that bad!</p>
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		<title>By: LeeAnn</title>
		<link>http://ronisweigh.com/2008/06/sensational-sunday-plan.html/comment-page-1#comment-5740</link>
		<dc:creator>LeeAnn</dc:creator>
		<pubDate>Sun, 29 Jun 2008 15:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/06/a-sensational-sunday-plan/#comment-5740</guid>
		<description>Sounds like a good plan to me! I am also following a strict plan today even though we will be travelling to my parents. They always have goodies there. Also, I will be dealing with the big M! ugh.....</description>
		<content:encoded><![CDATA[<p>Sounds like a good plan to me! I am also following a strict plan today even though we will be travelling to my parents. They always have goodies there. Also, I will be dealing with the big M! ugh&#8230;..</p>
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