Comments on: Fighting the Funk – Taking A Long Walk http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html One Mom's Journey from Fat to Skinny to Healthy. Wed, 23 May 2012 14:10:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Vinesh http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html/comment-page-1#comment-5542 Vinesh Sat, 14 Jun 2008 06:10:00 +0000 http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk/#comment-5542 I believe this is where caffeine comes in? :D<br/><br/>but no, really.<br/><br/>I think its more of a matter of visualization for getting the funk.<br/><br/>Whenever I am like really not in mood, I think of six packs and stuff and GET IN THE MOOD.<br/><br/>Or there are options such as 15 minute workouts primarily based on countless hindu pushups, bag training and stuff which give a considerable burn throughout the day. Of course, being a circuit training option, won't help put on much of lean muscle. I believe this is where caffeine comes in? :D

but no, really.

I think its more of a matter of visualization for getting the funk.

Whenever I am like really not in mood, I think of six packs and stuff and GET IN THE MOOD.

Or there are options such as 15 minute workouts primarily based on countless hindu pushups, bag training and stuff which give a considerable burn throughout the day. Of course, being a circuit training option, won’t help put on much of lean muscle.

]]> By: Lizzie http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html/comment-page-1#comment-5478 Lizzie Wed, 11 Jun 2008 00:27:00 +0000 http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk/#comment-5478 I've been in a bit of a funk too this past week... but the sunshine is helping today. <br/><br/>If it's any help, I wanted to let you know that I think your blog is great and a total inspiration! Not only in weight loss areas, but it actually inspired me to start my own blog too. So, thanks!! I’ve been in a bit of a funk too this past week… but the sunshine is helping today.

If it’s any help, I wanted to let you know that I think your blog is great and a total inspiration! Not only in weight loss areas, but it actually inspired me to start my own blog too. So, thanks!!

]]> By: Bonnie Mechelle http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html/comment-page-1#comment-5473 Bonnie Mechelle Tue, 10 Jun 2008 23:35:00 +0000 http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk/#comment-5473 It is great that you went for a walk to "fight the funk". Sometimes we don't have the energy to exercise - because we had an extended period of inactivity. So you have to make yourself get up and start with something, just to have the energy to get up and do it again. <br/><br/>Next time you get in a"funk" try turning on your favorite music, and dancing for about three whole songs - that's what I do, and i lost over 100lbs a few years ago.<br/><br/>Also consider the fact that the food you eat can creat the funk. Food heavy laden with sugar and fat, caused the blood to rush from your body to your belly for digestion - making you want to fall right to sleep after a meal.<br/><br/>That's my 2 cents. Enjoy the journey and may God bless you along the way!<br/><br/>Love & Support,<br/><br/>Bonnie Mechelle, The Wellness Coach<br/>www.bonniemechelle.com It is great that you went for a walk to “fight the funk”. Sometimes we don’t have the energy to exercise – because we had an extended period of inactivity. So you have to make yourself get up and start with something, just to have the energy to get up and do it again.

Next time you get in a”funk” try turning on your favorite music, and dancing for about three whole songs – that’s what I do, and i lost over 100lbs a few years ago.

Also consider the fact that the food you eat can creat the funk. Food heavy laden with sugar and fat, caused the blood to rush from your body to your belly for digestion – making you want to fall right to sleep after a meal.

That’s my 2 cents. Enjoy the journey and may God bless you along the way!

Love & Support,

Bonnie Mechelle, The Wellness Coach
http://www.bonniemechelle.com

]]> By: Anonymous http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html/comment-page-1#comment-5451 Anonymous Tue, 10 Jun 2008 17:22:00 +0000 http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk/#comment-5451 Actually I'm very grateful for your "Fighting the Funk" posts. It helps a lot to see how you overcome these slumps by thinking them through and the strategies you try. I'm a thinker too and this helps me so much to get my own motivation going again when I hit a slump. Actually I’m very grateful for your “Fighting the Funk” posts. It helps a lot to see how you overcome these slumps by thinking them through and the strategies you try. I’m a thinker too and this helps me so much to get my own motivation going again when I hit a slump.

]]> By: deanna http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html/comment-page-1#comment-5450 deanna Tue, 10 Jun 2008 17:16:00 +0000 http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk/#comment-5450 It's my blog and I can do what I want to... We come here to see how you are doing, for insightful information, your witty reads and updates. A funk is normal! I am glad you are getting out of it, remember, slow and steady wins the race!! Have a GREAT day! The beach, I would love to be there, with my toddler too !! It’s my blog and I can do what I want to… We come here to see how you are doing, for insightful information, your witty reads and updates. A funk is normal! I am glad you are getting out of it, remember, slow and steady wins the race!! Have a GREAT day! The beach, I would love to be there, with my toddler too !!

]]> By: Anonymous http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html/comment-page-1#comment-5449 Anonymous Tue, 10 Jun 2008 17:06:00 +0000 http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk/#comment-5449 My husband and I have lost a combined 53 pounds since Jan. We started drinking this fruit juice called Monavie. It is made up of 19 fruits including the acai berry. We began to have more energy and our appetites were curbed. We drink 2oz in the morning and 2 oz at night. We were so excited we now have our whole family drinking it and each one has found benefits in the juice! Learn more: http://www.mymonavie.com/richardfamily My husband and I have lost a combined 53 pounds since Jan. We started drinking this fruit juice called Monavie. It is made up of 19 fruits including the acai berry. We began to have more energy and our appetites were curbed. We drink 2oz in the morning and 2 oz at night. We were so excited we now have our whole family drinking it and each one has found benefits in the juice! Learn more: http://www.mymonavie.com/richardfamily

]]> By: Kathy http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html/comment-page-1#comment-5445 Kathy Tue, 10 Jun 2008 13:36:00 +0000 http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk/#comment-5445 I love your "Fighting the Funk" series! Where were you a couple of weeks ago when I was trying to fight it, girlfriend??? lol That's why I had to do a 30-day Plan to kick start a new attitude. Whatever it takes! Personally, I think we'd all be revitalized if you would deliver some of your great recipes to our doors.<br/>Ding...Dong! Here's your "Roni's Rations" delivery!!! I love your “Fighting the Funk” series! Where were you a couple of weeks ago when I was trying to fight it, girlfriend??? lol That’s why I had to do a 30-day Plan to kick start a new attitude. Whatever it takes! Personally, I think we’d all be revitalized if you would deliver some of your great recipes to our doors.
Ding…Dong! Here’s your “Roni’s Rations” delivery!!!

]]> By: Kate http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html/comment-page-1#comment-5443 Kate Tue, 10 Jun 2008 12:37:00 +0000 http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk/#comment-5443 I hate it when I get into a funk, It's hit me a couple times in the past couple months, and it's no fun, although I do find that exercise, even if it's just a long walk with the dog always helps. I hate it when I get into a funk, It’s hit me a couple times in the past couple months, and it’s no fun, although I do find that exercise, even if it’s just a long walk with the dog always helps.

]]> By: Melinda http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html/comment-page-1#comment-5441 Melinda Tue, 10 Jun 2008 12:14:00 +0000 http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk/#comment-5441 Glad you're feeling a little better than the morning. Enjoy the beach!! I'm jealous. Glad you’re feeling a little better than the morning. Enjoy the beach!! I’m jealous.

]]> By: MizFit http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk.html/comment-page-1#comment-5440 MizFit Tue, 10 Jun 2008 10:01:00 +0000 http://ronisweigh.com/2008/06/fighting-the-funk-taking-a-long-walk/#comment-5440 all great plans. the walking and not running as I really liked how one of your commenters brought up post race malaise (my words...cant recall hers) & I can imagine that your body might physically be taxed or 'depressed!'<br/>it's always a good idea to escape with the toddler for a bit (or is that FROM THE TODDLER :) who can say?) and you know Im all about the IF YOU SAY IT----IT BECOMES REALITY with regards to even using the f-word!<br/><br/>selfhelp? eh, maybe. NORMALIZING for all of us readers? for sure!<br/>have a wonderful day!<br/>M. all great plans. the walking and not running as I really liked how one of your commenters brought up post race malaise (my words…cant recall hers) & I can imagine that your body might physically be taxed or ‘depressed!’
it’s always a good idea to escape with the toddler for a bit (or is that FROM THE TODDLER :) who can say?) and you know Im all about the IF YOU SAY IT—-IT BECOMES REALITY with regards to even using the f-word!

selfhelp? eh, maybe. NORMALIZING for all of us readers? for sure!
have a wonderful day!
M.

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