Comments on: Ask Roni – Unable to Exercise http://ronisweigh.com/2008/06/ask-roni-%e2%80%93-unable-to-exercise.html One Mom's Journey from Fat to Skinny to Healthy. Fri, 10 Feb 2012 01:50:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Adriana http://ronisweigh.com/2008/06/ask-roni-%e2%80%93-unable-to-exercise.html/comment-page-1#comment-5650 Adriana Fri, 20 Jun 2008 16:55:00 +0000 http://ronisweigh.com/2008/06/ask-roni-%e2%80%93-unable-to-exercise/#comment-5650 Hi Roni,<br/><br/>I am also a back pain sufferer and I've been trying to do things to prevent & help it. Yoga has been a god sent and my back has been thanking me ever since I began taking classes. That might be something to look into.<br/><br/>I would also recommend for Shawnda (if she is doing WW) to retake the points quiz on the website. Being that she is no longer as active as she once was (for the time being at least), she may need to lower her points intake slightly to make up for the lack of movement. Just a thought. I hope you both feel better soon! Hi Roni,

I am also a back pain sufferer and I’ve been trying to do things to prevent & help it. Yoga has been a god sent and my back has been thanking me ever since I began taking classes. That might be something to look into.

I would also recommend for Shawnda (if she is doing WW) to retake the points quiz on the website. Being that she is no longer as active as she once was (for the time being at least), she may need to lower her points intake slightly to make up for the lack of movement. Just a thought. I hope you both feel better soon!

]]> By: Anonymous http://ronisweigh.com/2008/06/ask-roni-%e2%80%93-unable-to-exercise.html/comment-page-1#comment-5648 Anonymous Fri, 20 Jun 2008 15:40:00 +0000 http://ronisweigh.com/2008/06/ask-roni-%e2%80%93-unable-to-exercise/#comment-5648 Hi Roni!<br/>I was so excited to see that you answered my question. I am almost back to 100% and was able to not gain any weight while not exercising. I have started back exercising and have lost a few more pounds. Hope you are feeling better soon:) Thanks for this website, I am on here everyday and you keep me inspired!! Shawnda Hi Roni!
I was so excited to see that you answered my question. I am almost back to 100% and was able to not gain any weight while not exercising. I have started back exercising and have lost a few more pounds. Hope you are feeling better soon:) Thanks for this website, I am on here everyday and you keep me inspired!! Shawnda

]]> By: Michelle Trif http://ronisweigh.com/2008/06/ask-roni-%e2%80%93-unable-to-exercise.html/comment-page-1#comment-5647 Michelle Trif Fri, 20 Jun 2008 14:35:00 +0000 http://ronisweigh.com/2008/06/ask-roni-%e2%80%93-unable-to-exercise/#comment-5647 I use a 'calculator' on thedailyplate.com. It tells me exactly how many calories I need each day based on weight and activity level. It's worth checking out. I use a ‘calculator’ on thedailyplate.com. It tells me exactly how many calories I need each day based on weight and activity level. It’s worth checking out.

]]> By: Alisha http://ronisweigh.com/2008/06/ask-roni-%e2%80%93-unable-to-exercise.html/comment-page-1#comment-5646 Alisha Fri, 20 Jun 2008 13:36:00 +0000 http://ronisweigh.com/2008/06/ask-roni-%e2%80%93-unable-to-exercise/#comment-5646 I think as Roni said that it is a great goal to set about not gaining the weight back. I also lost weight at the first with no exercise. But I think what is important in these situations is to control the things we can like what we are eating and let go of the things we can't like the exercise part. But you can always see if you can do small things to keep muscle tone up or stretches and things of that sort....with no strain?... hope that makes sense I think as Roni said that it is a great goal to set about not gaining the weight back. I also lost weight at the first with no exercise. But I think what is important in these situations is to control the things we can like what we are eating and let go of the things we can’t like the exercise part. But you can always see if you can do small things to keep muscle tone up or stretches and things of that sort….with no strain?… hope that makes sense

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