This question of the week is inspired by a goal I set for myself this year to climb the difficult steep inclined rock wall at the gym. I’ve made a date with that wall every tuesday and week after week I’m getting closer and closer to reaching that goal.
Yesterday I psyched myself up. I was going to do it. I really was. “Today is the day” I told the husband.
I went to the gym particularly early for my cardio class, I eyed up that wall and I said to myself, “that’s it, today is the DAY! You CAN do this”. Then I proceed to gear up amongst the stares of people wondering what a 30′somthing is doing climbing a wall clearly meant for the ‘young folk’.
I told my spotter, “this is it, I’m going to do it!” and as I attacked the wall and made it about 1/3 of the way up I lost my grip and went flying in the air. All my hopes and motivation dangling right along with me. Man I couldn’t do it.
While I was lowered to the ground I felt like a child that was denied candy in the check out line. I had that pouty face on and I was just overall, disappointed.
Then I tried it again.
At this point in my (excessively long) introduction to this weeks question, I would LOVE to tell I did it. I made it up that wall and climbed it with strength and grace. But I can’t. :~( My goal was not attained this week.
And that’s OK! I think sometimes we focus too much on how we fail instead of what we have achieved. So this weeks question is about recognizing what you have accomplished. Really sit back and think about the goals you’ve made for yourself. Have you reached them? Theses goals don’t have to be only weight and scale related, what about mini-goals of avoiding soda for the week, or trying new foods, hitting the gym, taking family walks, or my favorite, shutting of the TV?
When we only look at a weight related goal (or in my case a wall related goal), we may get discouraged about a stupid number on a stupid scale and we forget about all the positive things we are doing for ourselves. All the things that are HUGE accomplishments. Those things are us REACHING GOALS!
So, what goals have you set and reached?
Let’s look at all we have accomplished and pat ourselves on the back today.
16 Responses to What Goals have you reached?
Leave a Reply
I Published a Cook Book!
BlogToLose
What's Cooking in my kitchen?
-
I've recently discovered the amazing combination of cheese and dried cherries. I know, it sounds weird, but seriously… good! The other day I smeared some Laughing Cow Light Swiss on Cucumber slices and then topped with a cherry. It was a fun, sweet twist on standard cheese and crackers. Well, cheese [...] -
If I was a good blogger this idea would have been published BEFORE the Super Bowl not during it. I made these today to have a little fun. Surprisingly, The Husband liked them even though he didn't eat more than one. Why? Because he's strange like [...] -
If you read my weight loss blog you know I'm battling a bit of back and neck pain right now. I'm starting to feel a little better but those first few days where rough. Being the head chef of the household, this meant we ordered in a couple of times. I'm [...] -
I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?) The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...] -
The other day I found myself craving an Orange Julius. Are they as popular as I think they are? Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be [...] -
So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! The trick to making [...] -
A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. I was immediately intrigued. So far I've only [...] -
I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...] -
I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! Anyway, I'm getting sidetracked. So I'm sitting there staring [...] -
It's post holiday season. You know what that means? Leftover Crescent rolls to experiment with! Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] -
Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right? The truth is, I'm obsessed. I found myself [...] -
Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS! [...] -
I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. I pulled it out and stared [...] -
I probably should have warned you I was taking a holiday hiatus. I've been soaking up every moment of family time imaginable these last few days, leaving no time for anything else. Not even blogging! Shocking I know. ;) So I return not with a new recipe, per se, but to [...] -
Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. Come on. Admit it. That's happened to you too. It's sure happened to me! I roasted this squash on Sunday... [...] -
I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...] -
I'm going on day 2 of counting Weight Watcher Points and I'm already inspired to come up with light, healthy meals for myself. It's like I needed the constraint of points to motivate me. Isn't that weird? Anyway, all morning I was brainstorming what to make for lunch. I wanted something flavorful [...] -
I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] -
CHRISTMAS COOKIES! YAY! Sorry. I'm so excited! Little Guy and I had tons of fun making and decorating cookies today. It may just be my favorite part of the holiday season. I loved it when I was a kid and now I get to do it with my own kids. [...] -
This may be my simplest idea yet, but it was so tasty and satisfying I had to share. Plus you guys know I'm a Laughing Cow Community Leader so I'm all about sharing fun ways to use their products. You guys may also know how I feel about pausing and making [...] -
I made this on Thursday. THURSDAY! I hate when I can't post something I've eaten within 24 hours. It just bugs me. Not sure why, it really doesn't matter when I post it, does it? Anyway, I did whip this up to cure a pizza craving and I couldn't be happier. [...] -
It's been awhile since I jazzed up a tilapia fillet. I've breaded them before, coated them in oats, flavored them like one of my favorite drinks and topped them with a fun salsa. It was time to bring nuts into the party. You are going to think I'm crazy but I've [...] -
Fun leftover turkey idea #2! Click here for leftover turkey idea #1. I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...] -
It's the day after Thanksgiving and my refrigerator ROCKS! I have leftover turkey, mashed potatoes, stuffing, roasted Brussels Sprouts, a bunch of veggies and tons of miscellaneous fun stuff. I've already made stock from the bones (like this) and my first batch of soup, Classic Turkey Noodle. I hope to share [...] -
I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...]
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.
It’s funny you posted this TODAY of all days as my body has been taken over by Negative Nancy the past 24 hours and I needed something to center me again.
I’ve been obsessing about the scale and points again, not looking at the fact that I’ve been blogging and journaling for almost 2 months.
I’ve been getting my body moving a LOT more
I’ve been doing things I enjoy like yoga again
When I’ve been out in challenging dining situations I’ve enjoyed what I’ve eaten. Been in Control and felt NO GUILT.
That last point is the one I’m proudest of. When I get on the scale tomorrow and may/may not break the 160s…I will keep this in mind. ♥
Amy
My biggest goal is to reach WW goal which is less than 5 lbs away, but coming off slowly!! I have another goal of being able to grow eggplant this year in the garden. It is coming up, but in the past it hasn’t put out eggplants. We’ll see!!
Congrats on still trying and never giving up with the wall!! Great goal to have!!
PS: Can you help me with the Breyer’s Free Vanilla? I think something is wrong with mine. It has more calories (110) in 1/2 cup than other people’s seem to have. Are there two different ones? So confused!! (Google didn’t help)
http://www.icecreamusa.com/products/product.cfm?u=77567-29500&b=1
I have this exact container of Ice Cream and my NI on my container is different than this….SO WEIRD, I’m taking a picture!!
Sorry, Roni, back to goals…great question!!
Great post! I’m enjoying your site very much, thanks to Lynn steering me in your direction.
I have a new goal this week – I am limiting my diet soda intake to hopefully combat some evening snack cravings that I feel are only intensified by too many sugars (even if diet) from the soda. Wish me luck!
I started reading this OBVIOUSLY thinking youd made it up the wall and SIMULTANEOUSLY thinking my answer would *sigh* be nothing.
I have a couple of work goals (which Ive shared with you) that I havent even come CLOSE to achieving but I have taken baby steps toward.
like that wall, R, WE will get there.
as always youre keeping the masses motivated and on track.
here’s hoping it is a good day for you.
M.
My husband has been out on a 7 month deployment. When he left, I was at 175.8 and I made goal to lose 25 pounds. Well, as of Monday the 19th, I was at 150.5. So, I made it. He will be home on June 4th and I can’t wait to see the expression on his face. This wasn’t the easiest goal to attain, but the reward is definitely worth the hard work.
Nina
Wow, Nina! What a great surprise for him! You should video tape and post for us! :)
Great question, Roni, and it is reminding me how empowering it can be to have a goal and achieve it.
I can’t think of anything other than starting and keeping up with my blog.
I am definitely at a lull in my journey and need something like a new goal to perk myself up!
My goals this week are:
1. No eating out…spent way too much at Wal-Mart! :)…haven’t eaten out yet!
2. Drink LOTS of water…I am.
3. Stay on track…oops….today is better. :)
I needed this today. I’ve been down on my choices the past few days and tend to go into “I’m a total failure” mode when that happens. I’ve come so far! I can’t forget that.
I’ve managed to battle eating/weight issues for many years now without talking openly about it with my live-in significant other, but last night we talked about it and shared our desire to take control of our food intake and lose weight. It felt GREAT to be able to voice that in front of him. I am going to a WW meeting next Thursday and will be open about this with him too (although it will be really hard to admit I “need help” on this journey).
I don’t think I will ever succeed until I am totally honest and open with him about this!!! It’s hard to keep secrets from someone you spend much of your life with!! Anyway, my “pat on the back” is that I took a first step toward having that type of openness with him.
Phew.
this is AnnaBanana from BTL. i have consistenly kept a food log EVERY day since joing WW 19 weeks ago. that is a goal i am very proud of and i believe that making the commitment to journaling has been a major reason that i have lost those first 25lbs.
I have reached a goal of being held accountable for everything I eat..that is one major step for many people trying to lose weight..some people never want to accept how much they do really eat..
I have reached so many small goals over the past 2 and a half years…and still have so many more I want to reach, but I’m fine with attaining them a little at a time. Only one of those goals is related to a number on the scale…all of the rest are centered around stamina, increased movement, getting out of old clothes and moving into new sizes. But most important of all…I NEVER want to go BACK to where I started. That has probably been my greatest success of all.
I really enjoyed this post. I listened to a speaker recently that spoke about “happily achieving”. This post was refreshing and made me realise that just a number isnt as important as the journey.
My goal is to lose 95 pounds by the time a musical I wrote with Dolly parton, based on the movie 9 to 5, opens in Los Angeles. I have lost 68 pounds so far! If you’d like to see how i am doing, along with news about the show and Nutrifit, the diet plan I follow, check out my blog, 95 by 9 to 5, under my name Patricia Resnick on MySpace. I’d love to get feed back from everyone!
My goal is to lose only 5lbs and 3 inches on my waist. It is really hard but with determination and strick diet i know I will make it.